20 Best Low Density Foam Roller [2024]

Are you looking for the best low density foam roller? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling low density foam roller.

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1 OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy,... OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy,...
2 Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy - 18inch (Purple) 5CH9 Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy - 18inch (Purple) 5CH9
3 OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B OPTP PRO-Roller Soft Foam Roller - Blue 18" x 6" PSFR18B
4 Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises... Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance...
5 Healthy You Medium Density Flex Foam Roller for Physical Therapy Similar to White PE Foam (Full... Healthy You Medium Density Flex Foam Roller for Physical Therapy Similar to White PE Foam (Full...
6 321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage... 321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle...
7 Gaiam Restore Marbled Foam Roller, Grey, 18' Gaiam Restore Marbled Foam Roller, Grey, 18"
8 OPTP PRO-Roller Soft Foam Roller - Pink 36' x 6' PSFR36 OPTP PRO-Roller Soft Foam Roller - Pink 36" x 6" PSFR36
9 Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' High Density Foam Roller for... Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' High Density Foam Roller...
10 OPTP Pro-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and... OPTP Pro-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga...
11 OPTP PRO-Roller Soft Half Foam Roller 36” x 6' x 3” PSFH36B OPTP PRO-Roller Soft Half Foam Roller 36” x 6" x 3” PSFH36B
12 EasY-FoxY-ToY Foam-Roller, Ø3.75'x18' Trigger Point Body Massage Roll a Fascia Cellulite Tool; Sore... EasY-FoxY-ToY Foam-Roller, Ø3.75"x18" Trigger Point Body Massage Roll a Fascia Cellulite Tool;...
13 OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam... OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam...
14 CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport... CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport...
15 Rollga Foam Roller - Soft Foam Version: Self Massage & Trigger Point Release Muscle Roller, Low... Rollga Foam Roller - Soft Foam Version: Self Massage & Trigger Point Release Muscle Roller, Low...
16 Yes4All 24 Inch EVA Foam Roller/Back Roller – High Density Foam Rollers, Foam Roller for Physical... Yes4All 24 Inch EVA Foam Roller/Back Roller – High Density Foam Rollers, Foam Roller for...
17 STOTT PILATES Foam Roller Soft - (Blue), 36 Inch / 92 cm STOTT PILATES Foam Roller Soft - (Blue), 36 Inch / 92 cm
18 STOTT PILATES Soft Density Deluxe Half Foam Roller, Blue, 36'/92cm STOTT PILATES Soft Density Deluxe Half Foam Roller, Blue, 36"/92cm
19 ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black
20 LuxFit Premium High Density Foam Roller 6 x 18 Round - Extra Firm With 1 Year Warranty black LuxFit Premium High Density Foam Roller 6 x 18 Round - Extra Firm With 1 Year Warranty black
Bestseller No. 1
OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy,...
  • Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or...
  • Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance,...
  • OPTP PRO-ROLLER Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to...
  • Maximum Durability Roller: This 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Standard Size, 36 in foam roller: Measures 36” long x 6” diameter.
Bestseller No. 2
Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy - 18inch (Purple) 5CH9
  • HIGH-QUALITY FOAM ROLLERS: Made from high-quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam...
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it...
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post...
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports...
  • HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding the range of movements. You can...
Bestseller No. 3
OPTP PRO-Roller Soft Foam Roller - Blue 18" x 6" PSFR18B
  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell...
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for...
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Portable Size: Measures 18-inches long by 6-inches in diameter
SaleBestseller No. 4
Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises...
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like...
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll...
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and...
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster...
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
Bestseller No. 5
Healthy You Medium Density Flex Foam Roller for Physical Therapy Similar to White PE Foam (Full...
  • Our unique Medium Density Roller is perfect when most foam rollers are too firm
  • Perfect for beginners, physical therapy, rehabilitation, elderly users, or when feeling extra soreness from injury
  • The foam is non-porous, durable and is easy to wipe clean and reuse
  • Available in 36" and 12" lengths and full-round and half-round shapes
  • Slightly softer than white foam rollers but slightly more firm than extra soft foam balance products
SaleBestseller No. 6
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage...
  • 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics...
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired...
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great...
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the...
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal...
Bestseller No. 7
Gaiam Restore Marbled Foam Roller, Grey, 18"
  • SEMI-FIRM DENSITY: Offers a medium density with minimal muscle stimulation
  • IDEAL SIZE: 18-Inch length allows for double arm and double leg work to soothe soreness effectively
  • LOOSEN TIGHT MUSCLES: Roll your way to a stronger, healthier you by helping to improve mobility and relieve stress
  • INCLUDES: A 15-minute 'How To' digital workout is included to help get you started
  • DIMENSIONS: 18”L x 6” diameter / Weight = 0.96lbs
Bestseller No. 8
OPTP PRO-Roller Soft Foam Roller - Pink 36" x 6" PSFR36
  • PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell...
  • MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • SOFT DENSITY: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for...
  • VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • STANDARD SIZE: Measures 36-inches long by 6-inches in diameter
SaleBestseller No. 9
Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' High Density Foam Roller for...
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam...
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body...
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after...
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for...
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a...
Bestseller No. 10
OPTP Pro-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and...
  • SOFT DENSITY: Best for gentle massage on sensitive areas, more comfortable exercise, and greater stability challenge. Consider the purple...
  • UNIQUE SIZE: Features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates,...
  • NUMEROUS BENEFITS: Release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance...
  • PROFESSIONAL QUALITY: Built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio,...
  • ADDITIONAL INFO: 36” L x 4” dia. | closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth,...
Bestseller No. 11
OPTP PRO-Roller Soft Half Foam Roller 36” x 6" x 3” PSFH36B
  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell...
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for...
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Half Round Size: Measures 36-inches long by 6-inches wide by 3-inches tall
Bestseller No. 12
EasY-FoxY-ToY Foam-Roller, Ø3.75"x18" Trigger Point Body Massage Roll a Fascia Cellulite Tool; Sore...
  • ✅ EASE OFF BACKPAIN: Foam Rollers are perfect to get rid of the thightness in your Back. It will help, really! Lower – upper back, your shoulders...
  • ✅ MEDIUM DENSITY: The Exercise Foam Massage Roller is MEDIUM in it‘s Density (See Picture). A soft touch but firm – medium density. Bones can...
  • ✅ PLEASANT MASSAGE: Handheld Body Foam Roller has a diameter of 3.75inch and is 18inch in length. Advantage of the small diameter, you can bend your...
  • ✅ GREAT GIFT: The Foot Foam Roller is a Great Birthday Gift for your husband, wife, everybody with chronical back and leg pain. They will LOVE you...
  • ✅ YOUR PERSONAL MASSEUR: Using the Yoga Foam Roller is like a Deep Tissue Massage in the comfort of your own home. The Travel Foam Roller is your...
Bestseller No. 13
OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam...
  • Professional Quality, Standard Density Foam Roller: Ideal as a yoga or Pilates foam roller, for trigger point release, deep tissue massage, and...
  • Durable, 36 Inch Foam Roller: Made of closed-cell, heat-molded EVA foam to outperform and outlast store model foam back rollers for exercise and...
  • OPTP PRO-ROLLER Standard: Like the OPTP PRO ROLLER Soft Density Roller, this standard density foam massage roller can withstand heavy use at the gym,...
  • Versatile Fitness Tool: Ideal for yoga back roller and foam roller Pilates balance and stability exercises and traditional self-massage applications....
  • Standard Size 36 In Foam Roller. The full 36" x 6" size is ideal for massaging the back, the adductors, hamstrings and quadriceps, but can also target...
Bestseller No. 14
CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport...
  • MULTIPURPOSE - Made with white PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and...
  • ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of...
  • SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving injured...
  • ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness,...
  • MULTIPLE OPTIONS - Our foam rollers are available in 4" and 6" diameters, round or half-round shapes, and lengths of 12", 18", 24", 30", 36" and 48"....
Bestseller No. 15
Rollga Foam Roller - Soft Foam Version: Self Massage & Trigger Point Release Muscle Roller, Low...
  • IDEAL SHAPE - Contours fit your body to target muscles while avoiding bones and tendons.
  • AWARD WINNING - Runner's World magazine editors choice.
  • IMPROVED RECOVERY - Simulate oxygen rich blood flow. Improve muscle mobility and flexibility.
  • DURABLE - Professional grade foam that can hold over 2000 lbs.
  • CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel.
Bestseller No. 16
Yes4All 24 Inch EVA Foam Roller/Back Roller – High Density Foam Rollers, Foam Roller for Physical...
  • BUILT TO LAST: Constructed of eco-friendly, professional-quality EVA foam that is formamide and phthalate-free, Yes4All EVA Foam Roller is extremely...
  • FOUR SIZES FOR ALL YOUR EXERCISES: Available in 12 inch, 18 inch, 24 inch, and 36 inch size options, suitable for all your exercises. The bigger size...
  • VARIOUS COLORS: You can choose the colors you want for your rollers, from classical to cutting-edge colors will make your workout routines both...
  • CLOSED CELL EVA: Yes4All EVA Foam Roller has a closed-cell foam design that provides extra durability, making it easy to clean and reuse in a long...
  • WIDE APPLICATIONS: These foam rollers can be used in a wide variety of ways such as rehabilitation, massage therapy, endurance, or general fitness...
SaleBestseller No. 17
STOTT PILATES Foam Roller Soft - (Blue), 36 Inch / 92 cm
  • Scroll to “From the Manufacturer” section for more information and enhanced product details
  • Ideal for self-massage of limbs and isolated areas
  • Perfect prop to strengthen deep support muscles when used to create instability for proprioceptive challenge in sitting and standing work
  • Features a unique, texturized non-slip surface to reinforce stability and grip
  • Use as a massage roller to relieve tension, improve circulation and rehydrate tissue
Bestseller No. 18
STOTT PILATES Soft Density Deluxe Half Foam Roller, Blue, 36"/92cm
  • Textured, non-slip surface
  • Ideal for Use in rehabilitation and therapy programs
  • Create instability to challenge deep stabilizing muscles
Bestseller No. 19
ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black
  • EXTRA SUPPORT - Firm high density foam structure of the half-round foam rollers provide extra support for all body types during physical therapy, core...
  • STRETCH & STRENGTHEN – Stretch tight muscles after a workout or use as a core stabilizer for muscle strengthening. Try with multiple sizes of the...
  • TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups,...
  • EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to...
  • TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for...
Bestseller No. 20
LuxFit Premium High Density Foam Roller 6 x 18 Round - Extra Firm With 1 Year Warranty black
  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle...
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy...
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back...
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body...

Having trouble finding a great low density foam roller?

This problem is well understood by us because we have gone through the entire low density foam roller research process ourselves, which is why we have put together a comprehensive list of the best low density foam rollers available in the market today.

After hours of searching and using all the models on the market, we have found the best low density foam roller for 2023. See our ranking below!

How Do You Buy The Best Low Density Foam Roller?

Do you get stressed out thinking about shopping for a great low density foam roller? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching low density foam roller, which is why we have assembled a comprehensive list of the greatest low density foam roller available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for low density foam roller that you consider buying. Your questions might include the following:

  • Is it worth buying an low density foam roller?
  • What benefits are there with buying an low density foam roller?
  • What factors deserve consideration when shopping for an effective low density foam roller?
  • Why is it crucial to invest in any low density foam roller, much less the best one?
  • Which low density foam roller are good in the current market?
  • Where can you find information like this about low density foam roller?

We’re convinced that you likely have far more questions than just these regarding low density foam roller, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for low density foam roller, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible low density foam roller. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an low density foam roller buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available low density foam roller currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of low density foam roller has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an low density foam roller?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your low density foam roller.
  5. Customer Ratings: Number ratings grade low density foam roller objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their low density foam roller.
  7. Product Quality: You don’t always get what you pay for with an low density foam roller, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an low density foam roller is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining low density foam roller information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding low density foam roller is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How to use a foam roller for recovery?

A: Calves How to do it: Start sitting on the floor with legs extended out in front of you. Place the roller under left calf. … Iliotibial Band How to do it: Lie on left side with the foam roller near left hip. … Piriformis

Q: What is the best foam roller for your back?

A: TriggerPoint GRID Foam Roller. The first thing you’ll notice about the GRID Foam Roller from TriggerPoint is the camo design. … AmazonBasics High-Density Round Foam Roller. This type of high density foam roller is typically used in response to muscle tightness. … Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Foam Roller. …

Q: What exactly is a foam roller?

A: Soft foam rollers. A soft foam roller is perfect for beginners and can be used by almost anyone since it’s the most gentle of them all,Camperlengo says. Firm foam rollers. … Grid foam rollers. … Deep tissue foam rollers. … Vibrating foam rollers. …

Q: Why foam rolling is important?

A: Using foam rollers can reduce the risk of developing adhesions. … Myofascial release can reduce tissue tension and muscle tightness to increase joint range of motion (ROM). … Foam rollers can help restore the proper length-tension relationship to muscles. … Foam rollers help reduce soreness after an exercise session to promote the recovery process. …