20 Best L Tryptophan Supplements [2024]

Are you looking for the best l tryptophan supplements? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling l tryptophan supplements.

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1 NOW Supplements, L-Tryptophan 500 mg, Encourages Positive Mood*, Supports Relaxation*, 60 Veg... NOW Supplements, L-Tryptophan 500 mg, Encourages Positive Mood*, Supports Relaxation*, 60 Veg...
2 Superior Labs – Pure L-Tryptophan – 500mg, 120 Vegetable Capsules – Non-GMO Dietary Supplement... Superior Labs – Pure L-Tryptophan – 500mg, 120 Vegetable Capsules – Non-GMO Dietary...
3 L Tryptophan 1500mg Capsules | 240 Count | Nighttime Formula | Non-GMO, Gluten Free Supplement | by... L Tryptophan 1500mg Capsules | 240 Count | Nighttime Formula | Non-GMO, Gluten Free Supplement |...
4 NOW Supplements, L-Tryptophan 1,000 mg, Double Strength, Encourages Positive Mood*, Supports... NOW Supplements, L-Tryptophan 1,000 mg, Double Strength, Encourages Positive Mood*, Supports...
5 Nutricost L-Tryptophan 500mg, 120 Capsules - with BioPerine, Gluten Free, Non-GMO Nutricost L-Tryptophan 500mg, 120 Capsules - with BioPerine, Gluten Free, Non-GMO
6 BulkSupplements.com L-Tryptophan Powder - Serotonin Supplement - L-Tryptophan 500mg (100 Grams - 3.5... BulkSupplements.com L-Tryptophan Powder - Serotonin Supplement - L-Tryptophan 500mg (100 Grams -...
7 Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS,... Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS,...
8 Advanced Sleep Aid L-Tryptophan Capsules, Triple Strength 1500mg Plus 200mg L-Theanine Per Serving,... Advanced Sleep Aid L-Tryptophan Capsules, Triple Strength 1500mg Plus 200mg L-Theanine Per...
9 Amazing Formulas L-Tryptophan Supplement (Non GMO,Gluten Free) - Encourages Positive Mood & Restful... Amazing Formulas L-Tryptophan Supplement (Non GMO,Gluten Free) - Encourages Positive Mood &...
10 Balance Breens L-Tryptophan 90 Vegan Capsules - Natural Sleep Aid Supplements with 500 mg of Free... Balance Breens L-Tryptophan 90 Vegan Capsules - Natural Sleep Aid Supplements with 500 mg of Free...
11 XPRS Nutra L-Tryptophan Powder - L Tryptophan Supplements for Relaxation and Mood Support - Natural... XPRS Nutra L-Tryptophan Powder - L Tryptophan Supplements for Relaxation and Mood Support -...
12 BRI Nutrition L-Tryptophan - Natural Sleep Aid Tryptophan Supplement to Encourage Relaxation, Combat... BRI Nutrition L-Tryptophan - Natural Sleep Aid Tryptophan Supplement to Encourage Relaxation,...
13 Source Naturals L-Tryptophan, 500 mg Mood, Relaxation, Sleep - 120 Capsules Source Naturals L-Tryptophan, 500 mg Mood, Relaxation, Sleep - 120 Capsules
14 Jarrow Formulas L-Tryptophan 500 mg - 60 Veggie Caps - Essential Amino Acid - Stress, Sleep & Mood... Jarrow Formulas L-Tryptophan 500 mg - 60 Veggie Caps - Essential Amino Acid - Stress, Sleep &...
15 Zahler L-Tryptophan 500mg Supplement, Supports Sleep Mood and Relaxation, Certified Kosher, 60... Zahler L-Tryptophan 500mg Supplement, Supports Sleep Mood and Relaxation, Certified Kosher, 60...
16 Nutri Essentials L-Tryptophan Dietary Supplement - Natural Sleep Aid Supplements with 500 mg of Free... Nutri Essentials L-Tryptophan Dietary Supplement - Natural Sleep Aid Supplements with 500 mg of...
17 Resolution12 Anxiety Daily Support - Herbal Supplements with Ashwagandha, Passionflower, GABA,... Resolution12 Anxiety Daily Support - Herbal Supplements with Ashwagandha, Passionflower, GABA,...
18 Jarrow Formulas Sleep Optimizer - 60 Veggie Caps - Promotes Healthy Sleep Cycle & Relaxation -... Jarrow Formulas Sleep Optimizer - 60 Veggie Caps - Promotes Healthy Sleep Cycle & Relaxation -...
19 Best Naturals L-Tryptophan 500mg 120 Capsules - tryptophan Supplements for Natural Way to get Good... Best Naturals L-Tryptophan 500mg 120 Capsules - tryptophan Supplements for Natural Way to get...
20 Source Naturals L-Tryptophan, 500 mg Essential Amino Acid Supplement - 120 Tablets Source Naturals L-Tryptophan, 500 mg Essential Amino Acid Supplement - 120 Tablets
Bestseller No. 1
NOW Supplements, L-Tryptophan 500 mg, Encourages Positive Mood*, Supports Relaxation*, 60 Veg...
  • SUPPORTS RELAXATION*/PREMIUM GRADE: An essential amino acid that is not synthesized by the body and must be obtained by diet or supplementation.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • ENCOURAGES POSITIVE MOOD*/PROMOTES RESTFUL SLEEP*: Critical for the production of serotonin and melatonin, which help to support a positive mood,...
  • CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Nut Free, Vegan/Vegetarian, Non-GMO, Egg Free, Dairy Free, Made without Gluten
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
Bestseller No. 2
Superior Labs – Pure L-Tryptophan – 500mg, 120 Vegetable Capsules – Non-GMO Dietary Supplement...
  • MAINTAIN SEROTONIN LEVELS – L-Tryptophan is an amino acid that converts to serotonin in the body. This supports multiple brain functions and helps...
  • PROMOTES RELAXATION – Our non-GMO L-Tryptophan dietary supplements promote relaxation to support health sleep..*
  • ABSOLUTE PURITY - ZERO SYNTHETIC ADDITIVES, FILLERS, HEAVY METALS, ADULTERANTS - You will never see unnecessary additives such as stearates, dioxides,...
  • UNQUESTIONABLE QUALITY - ALL PRODUCTS PRODUCED IN 3rd PARTY CERTIFIED NSF CERTIFIED FACILITIES. Few are and can pass the stringent standards of NSF....
  • NO RISK AND NO HASSLE - For almost a decade, we have been delighting Amazon customers. If you are not satisfied with the benefits, results, or are...
SaleBestseller No. 3
L Tryptophan 1500mg Capsules | 240 Count | Nighttime Formula | Non-GMO, Gluten Free Supplement | by...
  • L-TRYPTOPHAN: Essential amino acid that helps synthesize Melatonin and serotonin hormones
  • MEGA SUPPORT: Daily capsules deliver 1,500 mg of L-Tryptophan in each serving
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Soy, Artificial Flavor, Preservatives & Non-GMO
Bestseller No. 4
NOW Supplements, L-Tryptophan 1,000 mg, Double Strength, Encourages Positive Mood*, Supports...
  • ENCOURAGES POSITIVE MOOD*: Critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • PROMOTES RESTFUL SLEEP*: Every lot of is tested to be free of peak E and microbial contamination.
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Non-GMO
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
Bestseller No. 5
Nutricost L-Tryptophan 500mg, 120 Capsules - with BioPerine, Gluten Free, Non-GMO
  • 120 Capsules of High Quality L-Tryptophan Per Bottle
  • 500mg of L-Tryptophan & 5mg of BioPerine (For Improve Absorption) Per Capsule
  • 120 Servings Per Bottle
  • Premium Grade, Non-GMO, & Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility
Bestseller No. 6
BulkSupplements.com L-Tryptophan Powder - Serotonin Supplement - L-Tryptophan 500mg (100 Grams - 3.5...
  • ❤️ Support Overall Wellness – Our L-Tryptophan capsules contain 100% pure L-tryptophan with no additives or fillers. This supplement has been...
  • 🧠 Support the Brain - L-Tryptophan is a precursor to serotonin, which plays an important role in the brain. It also supports cognitive function by...
  • 🧠 Mood Support – L-Tryptophan is a natural amino acid that is part of the process for making serotonin, which is an important mood regulator and...
  • 🧪 Lab-Tested Quality - Our BulkSupplements L-Tryptophan Powder is laboratory-tested for purity, ensuring that you only get high quality product...
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing,...
Bestseller No. 7
Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS,...
  • Supports Well-Being: L-Tryptophan promotes serotonin synthesis to support well-being.*
  • Restful Sleep: Supports sleep quality, onset and duration.*
  • Relaxation Support: Additional research suggests that tryptophan may promote relaxation and help control occasional cravings.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 8
Advanced Sleep Aid L-Tryptophan Capsules, Triple Strength 1500mg Plus 200mg L-Theanine Per Serving,...
  • Advanced Sleep Aid L-Tryptophan Supplement, Plant Based and Active Form, Triple Strength Tryptophan 1500mg Per Serving, 240 Capsules.
  • Strongly Supports Restful Sleep, Relaxation and Serotonin Conversion, Premium Tryptophan for Sleep.
  • Powerfully Supports Positive Mood and Mind, Tryptophan for Anxiety.
  • No GMOs. No Soy. No Dairy. No Gluten. No Tree Nuts.
  • 3rd Party Lab Tested for Quality and Purity.
Bestseller No. 9
Amazing Formulas L-Tryptophan Supplement (Non GMO,Gluten Free) - Encourages Positive Mood & Restful...
  • THE NATURAL WAY TO GET A GOOD NIGHT'S SLEEP Amazing Nutrition L-tryptophan tablets supply your body with an amino acid needed to regulate sleep and is...
  • NOT JUST A SLEEP SUPPLEMENT L-Trytophan also supports positive mood, healthy immune system function, healthy circulation and helps to alleviates...
  • THE PERFECT DOSE Our L-tryptophan 1000 mg tablets give you the amount of the amino acid most frequently recommended by health care professionals for l...
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
  • All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are...
Bestseller No. 10
Balance Breens L-Tryptophan 90 Vegan Capsules - Natural Sleep Aid Supplements with 500 mg of Free...
  • NATURAL SLEEP AID: L-tryptophan is essential amino acid that supports the functioning of many organs in the body. Balance Breens L-Tryptophan...
  • SUPPORTS POSITIVE MOOD: L-tryptophan is critical for the production of serotonin and melatonin, which help support mood regulation, relaxation,...
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency.
  • 3 MONTH SUPPLY: Each Bottle contains 90 capsules, 250 mg freeform L-tryptophan per capsule. Take 1 capsule 30 mins before going to bed. Do not exceed...
  • MADE PROUDLY IN USA: Manufactured in GMP certified facility in the USA - Using only the highest-quality, thoroughly-tested ingredients, this product...
Bestseller No. 11
XPRS Nutra L-Tryptophan Powder - L Tryptophan Supplements for Relaxation and Mood Support - Natural...
  • RELAX YOUR MIND: L Tryptophan is an essential amino acid that helps the body make proteins and brain-signaling chemicals which are essential for...
  • BRAIN SUPERFOOD: Our premium Tryptophan supplement has numerous health benefits. It has been known to support mental function and cognitive health. It...
  • MOOD BOOSTER: Studies have shown that Tryptophan powder may improve your mood by boosting Serotonin levels*. Try out our new mood boosting powder as a...
  • SLEEP TIGHT: Tryptophan supplements aid in the production of melatonin, which may support positive sleep patterns when taken in conjunction with...
  • LOVE YOUR SUPPLEMENTS: You'll love the superior quality of our supplemental powders. Here at XPRS Nutra, our first priority is ensuring that we are...
Bestseller No. 12
BRI Nutrition L-Tryptophan - Natural Sleep Aid Tryptophan Supplement to Encourage Relaxation, Combat...
  • ★WHY US: We looked at all other L-Tryptophan supplements on the market and were surprised by the low capsule count or the poor quality. We decided...
  • ★NATURES GIFT: L-Tryptophan is an essential amino acid; which means, it is not synthesized by the body and must be obtained from the diet....
  • ★PURITY: We use only the finest ingredients, all of which are manufactured in our US, GMP compliant, state-of-the-art, facility. Every batch is...
  • ★COMMON NAMES: . Tryptophan can be misspelled in numerous ways, such as: ltriptophan l-tryptophane l-tryptophan & ltryptophan, Wow, what a list!
  • ★SHARE: Consider ordering one bottle for yourself and another for a friend or loved one. Keep each other motivated and reach your goals together and...
SaleBestseller No. 13
Source Naturals L-Tryptophan, 500 mg Mood, Relaxation, Sleep - 120 Capsules
  • SUPPORTS SLEEP. l-Tryptophan is an amino acid which supports sleep, mood and relaxation.*
  • L-TRYTOPHAN BENEFITS. l-Tryptophan can be converted into serotonin, the hormone widely known for mood, and the neurohormone melatonin, the body’s...
  • WHY IS L-TRYTOPHAN BENEFITS. Healthy sleep is vital to health. Almost 20 percent of the population is not getting the sleep they require. l-Tryptophan...
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Bestseller No. 14
Jarrow Formulas L-Tryptophan 500 mg - 60 Veggie Caps - Essential Amino Acid - Stress, Sleep & Mood...
  • Essential Amino Acid: L-tryptophan is an essential amino acid and hence cannot be synthesized by the body, but must be obtained from food or...
  • Stress, Sleep and Mood Support: L-tryptophan can be converted to serotonin and melatonin in the body, so it plays an important role in supporting...
  • Reduce Cravings: L-tryptophan is fermented from vegetable source materials and may help in reducing carbohydrate cravings
  • Veggie Capsules: Take one veggie capsule on an empty stomach 30 minutes before sleep with water or fruit juice or as directed by your qualified...
  • Superior Nutrition and Formulation: The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior...
Bestseller No. 15
Zahler L-Tryptophan 500mg Supplement, Supports Sleep Mood and Relaxation, Certified Kosher, 60...
  • ABOUT: Zahler’s L-Tryptophan supplement 500mg is used by the brain as a precursor to serotonin and melatonin, neurotransmitters that are necessary...
  • BENEFITS: In addition to normal sleep, changes in the level of serotonin in the brain can impact mood and satiety
  • EFFECTS: Adequate sleep is crucial for a healthy immune and nervous system
  • ALL NATURAL SAFE & EFFECTIVE: Zahlers L-Tryptophan is a natural, potent, purified form, which effectively crosses the blood brain barrier
  • MADE IN THE USA: Manufactured in the USA in a state of art GMP certified facility
Bestseller No. 16
Nutri Essentials L-Tryptophan Dietary Supplement - Natural Sleep Aid Supplements with 500 mg of Free...
  • THE NATURAL WAY TO GET A GOOD NIGHT'S SLEEP Nutri-Essentials L-tryptophan tablets supply your body with an amino acid needed to regulate sleep and is...
  • NOT JUST A SLEEP SUPPLEMENT L-Trytophan also supports positive mood, healthy immune system function, healthy circulation and helps to alleviates...
  • THE PERFECT DOSE Our L-tryptophan 500 mg tablets give you the amount of the amino acid most frequently recommended by health care professionals for l...
  • SUPERIOR QUALITY Our tryptophan 500mg supplement is made in the USA at a GMP certified facility to ensure that it is safe, potent and pure
  • EASY TO FIT INTO ANY HEALTHY DIET Our Nutri-Essentials L-Tryptophan 500 mg Supplement Contains No Artificial Color, Flavor, Sweetener, Sugar, Starch,...
Bestseller No. 17
Resolution12 Anxiety Daily Support - Herbal Supplements with Ashwagandha, Passionflower, GABA,...
  • 🌸 POTENT STRESS RELIEF AID - Stress and anxiety can easily make you unproductive. Let the power of Ashwagandha blended with potent herbs help...
  • 🌸 HELPS IMPROVE YOUR MOOD - Our mood boost anxiety supplements can assist in promoting healthy, normal levels of dopamine. This can help you stay...
  • 🌸 SUPPORTS YOUR MEMORY - Aging and fatigue can make us forgetful. Help your memory stay sharp and focused. Our mood support's blend of powerful...
  • 🌸 PROMOTES IMMUNE HEALTH - Our anxiety relief supplement not only helps improve your mental health, it can also assist in bolstering your body...
  • 🌸 SLEEP BETTER AT NIGHT - Essential amino acids in our supplement help promote a tranquil mood, which can lead to more restful sleep. Get relief...
SaleBestseller No. 18
Jarrow Formulas Sleep Optimizer - 60 Veggie Caps - Promotes Healthy Sleep Cycle & Relaxation -...
  • Healthy Sleep Cycle: Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Promotes Relaxation: The formula contains gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan to promote relaxation
  • Reduced Sleep Latency: Valerian and hops are linked to reducing latency (the delay before entry into sleep); The formula also includes brain...
  • Veggie Caps: Take two veggie capsules prior to bedtime or as directed by your qualified healthcare professional
Bestseller No. 19
Best Naturals L-Tryptophan 500mg 120 Capsules - tryptophan Supplements for Natural Way to get Good...
  • TRIPLE SQUARE SPLINE SOCKET SET: Our triple square spline tool set is a must-have for tightening and loosening high-torque triple square screws and...
  • WORKS WITH MANY VEHICLES: These triple square drive sockets are designed to operate on European automotive vehicles; 12 point triple square bit set is...
  • CONVENIENT FEATURES: This socket set comes with high-strength chrome vanadium steel sockets to increase turning power; Triple square drive bit ends...
  • HEAVY DUTY SOCKET TOOL SET: Our socket set features heat-treated alloy steel bits to reduce premature wear; Triple square socket kit bits have a fully...
  • CONVENIENT STORAGE: The triple square spline drive socket set comes in an enclosed storage case for easy identification, portability, and storage;...
Bestseller No. 20
Source Naturals L-Tryptophan, 500 mg Essential Amino Acid Supplement - 120 Tablets
  • Contains no yeast, dairy, egg, gluten, soy or wheat.
  • Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
  • L-tryptophan may also be converted to niacin.
  • Source Naturals L-Tryptophan is regularly tested to ensure the highest standards of quality and purity.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when...

Having trouble finding a great l tryptophan supplements?

This problem is well understood by us because we have gone through the entire l tryptophan supplements research process ourselves, which is why we have put together a comprehensive list of the best l tryptophan supplementss available in the market today.

After hours of searching and using all the models on the market, we have found the best l tryptophan supplements for 2023. See our ranking below!

How Do You Buy The Best L Tryptophan Supplements?

Do you get stressed out thinking about shopping for a great l tryptophan supplements? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching l tryptophan supplements, which is why we have assembled a comprehensive list of the greatest l tryptophan supplements available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for l tryptophan supplements that you consider buying. Your questions might include the following:

  • Is it worth buying an l tryptophan supplements?
  • What benefits are there with buying an l tryptophan supplements?
  • What factors deserve consideration when shopping for an effective l tryptophan supplements?
  • Why is it crucial to invest in any l tryptophan supplements, much less the best one?
  • Which l tryptophan supplements are good in the current market?
  • Where can you find information like this about l tryptophan supplements?

We’re convinced that you likely have far more questions than just these regarding l tryptophan supplements, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for l tryptophan supplements, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible l tryptophan supplements. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an l tryptophan supplements buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available l tryptophan supplements currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of l tryptophan supplements has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an l tryptophan supplements?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your l tryptophan supplements.
  5. Customer Ratings: Number ratings grade l tryptophan supplements objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their l tryptophan supplements.
  7. Product Quality: You don’t always get what you pay for with an l tryptophan supplements, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an l tryptophan supplements is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining l tryptophan supplements information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding l tryptophan supplements is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What supplements are best?

A: Care/of. Care/of is a company that assesses each customer on their overall health and uses that information to create a personalized vitamin subscription plan. Ritual. … Persona. … MegaFood. … Nature Made. … Kirkland Signature. … Klean Athlete. … Life Extension. … Nordic Naturals. … SmartyPants. …

Q: How does L-tryptophan help you sleep better?

A: Metabolism to Melatonin,the Sleep Hormone. Metabolism of natural L-tryptophan leads to the production of endogenous serotonin and melatonin. … Recommended daily intake. According to the U.S. … Top Foods high in Tryptophan (Trp) The table below shows the content in g of Tryptophan/100 g of food. … Natural L-Tryptophan VS Synthetic L-Tryptophan. …

Q: What are the benefits of L tryptophan?

A: Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. Supplementing with tryptophan-rich foods or taking supplements helps bring on natural calming effects, induces sleep, fights anxiety and can also help …

Q: How does tryptophan boost your sleep quality and mood?

A: – sleep disorders – mood disorders like depression and anxiety – migraines and tension headaches – binge eating disorder – learning disabilities like ADHD – PMS and menopausal symptoms – fibromyalgia – and more