20 Best Keto Bread Crumbs [2024]

Are you looking for the best keto bread crumbs? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling keto bread crumbs.

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1 Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free,... Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo,...
2 Kiss My Keto Bread Crumbs Plain – Low Carb Bread Crumbs (0g-Net), Sugar Free, 6g Protein... Kiss My Keto Bread Crumbs Plain – Low Carb Bread Crumbs (0g-Net), Sugar Free, 6g Protein...
3 Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and... Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and...
4 Pork King Good Italian Pork Rind Crumbs (Low Carb Keto Diet)! Perfect For Ketogenic, Paleo,... Pork King Good Italian Pork Rind Crumbs (Low Carb Keto Diet)! Perfect For Ketogenic, Paleo,...
5 Real Phat Foods Keto Bread Crumbs - Gluten Free Bread Crumbs 1 Net Carb - Paleo, Dairy Free, Low... Real Phat Foods Keto Bread Crumbs - Gluten Free Bread Crumbs 1 Net Carb - Paleo, Dairy Free, Low...
6 Pork King Good - Pork Rind Breadcrumbs - 2 Pack! Keto Friendly, Paleo, Gluten-Free, Sugar Free, Zero... Pork King Good - Pork Rind Breadcrumbs - 2 Pack! Keto Friendly, Paleo, Gluten-Free, Sugar Free,...
7 Pork King Good Spicy Cajun Low Carb Keto Diet Pork Rind Breadcrumbs!Perfect For Ketogenic, Paleo,... Pork King Good Spicy Cajun Low Carb Keto Diet Pork Rind Breadcrumbs!Perfect For Ketogenic, Paleo,...
8 Yez! Foods Artisan Keto Bread Crumbs - Clean Keto, Paleo, Vegan, Low-carb, Gluten-free, Wheat-free,... Yez! Foods Artisan Keto Bread Crumbs - Clean Keto, Paleo, Vegan, Low-carb, Gluten-free,...
9 Pork Panko - 0 Carb Pork Rind Breadcrumbs - Keto and Paleo Friendly, Naturally Gluten-Free and... Pork Panko - 0 Carb Pork Rind Breadcrumbs - Keto and Paleo Friendly, Naturally Gluten-Free and...
10 Pork King Good Unseasoned Pork Rind Breadcrumbs (Low Carb Keto Diet)! Perfect For Ketogenic, Paleo,... Pork King Good Unseasoned Pork Rind Breadcrumbs (Low Carb Keto Diet)! Perfect For Ketogenic,...
11 Alma Baking Bread – Low Carb, Low Glycemic, Keto Friendly, Low Calorie, Sugar Free – Sliced Loaf... Alma Baking Bread – Low Carb, Low Glycemic, Keto Friendly, Low Calorie, Sugar Free – Sliced...
12 Proudly Pure Nut Bread Crumbs Alternative - Vegan, Kosher, Keto, Paleo, Gluten and Sugar Free,... Proudly Pure Nut Bread Crumbs Alternative - Vegan, Kosher, Keto, Paleo, Gluten and Sugar Free,...
13 Pork Panko - Pork Rind Crumbs - 12oz Resealable Jar - 2 Pack - Naturally Gluten Free and Carb Free,... Pork Panko - Pork Rind Crumbs - 12oz Resealable Jar - 2 Pack - Naturally Gluten Free and Carb...
14 Keto Chef Almond Flour Based Bread Crumbs Keto Chef Almond Flour Based Bread Crumbs
15 Livlo Keto Biscuit & Bread Mix - Low Carb & Gluten Free Baking Mix - 2g Net Carbs - Fast, Easy and... Livlo Keto Biscuit & Bread Mix - Low Carb & Gluten Free Baking Mix - 2g Net Carbs - Fast, Easy...
16 Cooper's Crumbs All Natural Gluten Free Low Carb Bread Crumb Alternative, High Protein, Vegan,... Cooper's Crumbs All Natural Gluten Free Low Carb Bread Crumb Alternative, High Protein, Vegan,...
17 Pork King Good Low Carb Keto Diet Ranch Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo,... Pork King Good Low Carb Keto Diet Ranch Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo,...
18 Keto Bread Zero Carb Mix - Keto and Gluten Free Bread Baking Mix - 0g Net Carbs Per Serving - Easy... Keto Bread Zero Carb Mix - Keto and Gluten Free Bread Baking Mix - 0g Net Carbs Per Serving -...
19 Low Carb Bread Crumbs, Great Low Carb Bread Company, High Protein, High Fiber, Keto Friendly, Non... Low Carb Bread Crumbs, Great Low Carb Bread Company, High Protein, High Fiber, Keto Friendly, Non...
20 Appel Foods - Nut Crumbs - Bread Crumb Alternative - Gluten Free - Sugar Free - Low Carb - Low... Appel Foods - Nut Crumbs - Bread Crumb Alternative - Gluten Free - Sugar Free - Low Carb - Low...
Bestseller No. 1
Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free,...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 2
Kiss My Keto Bread Crumbs Plain – Low Carb Bread Crumbs (0g-Net), Sugar Free, 6g Protein...
  • BREAD CRUMB WITHOUT THE CARBS – Stay on your keto diet while still enjoying a delicious breadcrumb garnish on or in your meal! These chef-quality...
  • CLASSIC GARNISH SEASONING – Less salty than pork rind crumbs, our bread crumbs panko style provides a low-sodium alternative to the classic garnish...
  • KETO AND BEYOND – With 6 grams of protein and 5 grams of fiber per serving (and no carbs!), these panko crumbs allow you to add generously to your...
  • FRESHLY GROUND, PREMIUM QUALITY – Our panko breadcrumbs style are freshly ground twice a week from our zero-carb golden wheat bread. The low carb...
  • DELICIOUS BREADCRUMBS & SEASONED COATINGS – Our low carb crumbs are made with completely carb-free Vital Wheat Gluten Grain, meaning you can use...
Bestseller No. 3
Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and...
  • ✓ Carb Free. Friendly to Keto, Paleo, Diabetic, Bariatric Diet
  • ✓ Simple. Contains Only Two Ingredients: Pork Skin + Rock Salt
  • ✓ Easy. Substitute 1 to 1 for bread crumbs in any recipe.
  • ✓ Oven & Grill Friendly. A high heat tolerance allows for use in any recipe that uses flour. Use to bread chicken, fish, scotch eggs, or as flour in...
Bestseller No. 4
Pork King Good Italian Pork Rind Crumbs (Low Carb Keto Diet)! Perfect For Ketogenic, Paleo,...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 5
Real Phat Foods Keto Bread Crumbs - Gluten Free Bread Crumbs 1 Net Carb - Paleo, Dairy Free, Low...
  • 8 OUNCES: Half a pound of gluten free bread crumbs coming your way! Includes 1 bag of keto bread crumbs at 8 ounces total (1/2 pound).
  • KETO BREAD CRUMBS: With 1 gram of net carbs per serving and 5 grams of protein, these almond flour bread crumbs are grain free and provide the perfect...
  • ITALIAN SEASONED: These keto bread crumbs are perfectly seasoned with traditional Italian herbs. You might just want to try a handful of them while...
  • PERFECT TEXTURE: The perfect texture to fold into meatballs, bread your chicken nuggies or mozzarella sticks, and sprinkle over casseroles. Bake them,...
  • CLEAN INGREDIENTS: Grain free, gluten free, dairy free, yeast free, soy free, GMO free, JUNK FREE (with no artificial anything ever). We are...
Bestseller No. 6
Pork King Good - Pork Rind Breadcrumbs - 2 Pack! Keto Friendly, Paleo, Gluten-Free, Sugar Free, Zero...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 7
Pork King Good Spicy Cajun Low Carb Keto Diet Pork Rind Breadcrumbs!Perfect For Ketogenic, Paleo,...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 8
Yez! Foods Artisan Keto Bread Crumbs - Clean Keto, Paleo, Vegan, Low-carb, Gluten-free, Wheat-free,...
  • HEALTHY ALTERNATIVE - No matter what lifestyle you follow, our bread crumbs are keto, paleo, plant-based, gluten-free, grain-free.
  • PANTRY STAPLES - Great for breading, frying, and as a topping. Add crispy, satisfying crunch to your culinary creations, without added sugars and 1...
  • MADE from our premium artisan bread, with added high-quality organic flax. No seasoning is added other than salt, pepper, and paprika, to allow a...
  • ALWAYS Clean Keto, Paleo, Low-carb, Gluten-free, Wheat & Grain-free, Vegan, All Natural, Zero Artificial Ingredients, or Preservatives.
  • CLEAN INGREDIENTS - Yez! Artisan Keto Bread (Almond Flour, Organic Coconut Flour, Organic Whole Husk Psyllium, Organic Chia Seeds, Yeast, Himalayan...
SaleBestseller No. 9
Pork Panko - 0 Carb Pork Rind Breadcrumbs - Keto and Paleo Friendly, Naturally Gluten-Free and...
  • ✓ Carb Free. Friendly to Keto, Paleo, Diabetic, Bariatric Diet
  • ✓ Simple. Contains Only Two Ingredients: Pork Skin + Rock Salt
  • ✓ Easy. Substitute 1 to 1 for bread crumbs in any recipe.
  • ✓ Oven & Grill Friendly. A high heat tolerance allows for use in any recipe that uses flour. Use to bread chicken, fish, scotch eggs, or as flour in...
  • ✓ Gluten Free. Made in a facility that exclusively makes pork rinds.
Bestseller No. 10
Pork King Good Unseasoned Pork Rind Breadcrumbs (Low Carb Keto Diet)! Perfect For Ketogenic, Paleo,...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 11
Alma Baking Bread – Low Carb, Low Glycemic, Keto Friendly, Low Calorie, Sugar Free – Sliced Loaf...
  • WHY ALMA Taste - First and foremost, Alma products are exceptional tasting products with significant nutritional benefits compared to other products...
  • LOW CARB: Alma products have about 40 percent less carbohydrates than comparable products. Carbohydrate reduction was achieved by replacing flour with...
  • LOW GLYCEMIC: What sets our products apart from all other low-carb products is the GI. Reduced carbs are only the first step toward achieving truly...
  • INCREASED SATIETY - The combination of lower carbs AND lower glycemic index make consumers feel full longer than consuming ordinary bread, further...
  • CLEAN INGREDIENTS: We use only all-natural products of the highest quality. One great example is the use of non-GMO corn starch, as opposed to...
Bestseller No. 12
Proudly Pure Nut Bread Crumbs Alternative - Vegan, Kosher, Keto, Paleo, Gluten and Sugar Free,...
  • HEALTHY ALTERNATIVE - Substitute your regular bread crumbs with healthier mixes and you may never look back from its tasty gluten free nut crumbs
  • MADE FROM PREMIUM NUTS - Taste the difference with this natural and healthy texture made from premium pecans, cashews, and almond nuts
  • PERFECT MIX - Blended with the highest quality spices and nuts to make your dish tastier and healthier. Original Nut Crumbs are the perfect...
  • ALL PURPOSE NUT CRUMBS - For your baking, dessert, and cooking needs - try healthier alternatives with our keto, kosher, vegan, and gluten free crumbs
  • RESEALABLE PACK - Conveniently packed for easy storage while keeping nut crumbs fresh and ready
Bestseller No. 13
Pork Panko - Pork Rind Crumbs - 12oz Resealable Jar - 2 Pack - Naturally Gluten Free and Carb Free,...
  • ✓ Carb Free. Friendly to Keto, Paleo, Diabetic, Bariatric Diet
  • ✓ No Nonsense Ingredients: Pork Skin + Rock Salt
  • ✓ Easy. Substitute 1 to 1 for bread crumbs in any recipe.
  • ✓ Oven & Grill Friendly. A high heat tolerance allows for use in any recipe that uses flour. Use to bread chicken, fish, scotch eggs, or as flour in...
  • ✓ Gluten Free.
Bestseller No. 14
Keto Chef Almond Flour Based Bread Crumbs
  • Ingredients: Almonds (86%), Sesame Seeds (4%), Chia seeds (3%), Water, Salt, Egg White, Psyllium (0.8%)
  • Keto Chef Almond Flour Based Bread Crumbs
  • Keto, Paleo, No added Sugar
  • Kosher- Rabbi Landau- Bnie Brak
Bestseller No. 15
Livlo Keto Biscuit & Bread Mix - Low Carb & Gluten Free Baking Mix - 2g Net Carbs - Fast, Easy and...
  • No gluten, no grains, no guilt. With just 2g net carbs per biscuit, this keto biscuit mix is your new go-to comfort food.. So whether you enjoy them...
  • Quick & easy. You don't need to be a bread baking expert to make your new favorite biscuits. In fact, baking up this keto snack has never been easier....
  • Flavor you crave. When it comes to delivering the flavors you want, we know many keto biscuit mixes overpromise and underdeliver. But we're committed...
  • Good eatin', no cheatin'. This keto baking mix with almond flour contains no grain, gluten, soy, wheat, peanuts, added sugars or preservatives. And...
  • Now you're cooking. This gluten free biscuit mix makes creativity in your kitchen easy and fun. Mix in shredded cheddar cheese. Sprinkle in your...
Bestseller No. 16
Cooper's Crumbs All Natural Gluten Free Low Carb Bread Crumb Alternative, High Protein, Vegan,...
  • COOPER'S CRUMBS is an all natural take on the standard breadcrumb. Using the finest ingredients, bread less breadcrumbs have never been so delicious...
  • GLUTEN FREE, Certified Kosher. Paleo. Keto. PEANUT FREE. No starch .No Added Sugar. No Grain. Sesame Free. Soy Free.No preservatives or artificial...
  • RAW CALIFORNIA ALMONDS are the secret to our delicious high quality bread crumbs. Almonds are naturally mild and healthy.
  • ENHANCE you breading and frying with these gluten free bread crumbs. Can be used as a topping for a casserole. Create a flavor that your entire family...
  • VEGAN. Low in Carbs. High in Protein. Source of plant protein. High Fiber. SIZE: 8oz
Bestseller No. 17
Pork King Good Low Carb Keto Diet Ranch Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo,...
  • ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs,...
  • ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs...
  • ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious,...
  • ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork...
Bestseller No. 18
Keto Bread Zero Carb Mix - Keto and Gluten Free Bread Baking Mix - 0g Net Carbs Per Serving - Easy...
  • Keto Friendly And 0g Net Carbs: Now you can finally enjoy gluten free bread on your keto diet or low carb lifestyle. Scotty’s Everyday zero carb...
  • Keto Friendly And 0g Net Carbs: Now you can finally enjoy gluten free bread on your keto diet or low carb lifestyle. Scotty’s Everyday zero carb...
  • Gluten Free And Nut Free: Not only did we make a completely gluten free bread mix, we also made it non GMO, certified kosher, and with no nut flour.
  • Tastes Like Bread: With the pillowy soft texture of white bread, but without all the carbs, Scotty’s keto bread has the taste, aroma, and mouthfeel...
  • Easy To Bake: Our recipe mix comes with easy instructions for baking 1 large loaf. All you really have to do is mix up the ingredients (just add olive...
Bestseller No. 19
Low Carb Bread Crumbs, Great Low Carb Bread Company, High Protein, High Fiber, Keto Friendly, Non...
  • LOW CARB - Now you can add breading to shrimp, chicken, veggies, or even casseroles just like you would with Panko bread crumbs, but with only 2 net...
  • HIGH IN PROTEIN - With 8 grams of protein per serving, you can bread mushrooms, asparagus, and zucchini and get a full serving of protein with it.
  • HIGH IN FIBER - Our delicious bread crumbs have 7 grams of fiber to keep you fuller longer.
  • DIET FRIENDLY - Whether you're on a low carb diet or just watching how you eat, our breadcrumbs are a healthy way to add texture to your meals. Try...
  • VARIETY - We have put together a perfect selection of Plain, Italian, and Onion bread crumbs to use for any style of cooking. Try our Italian bread...
Bestseller No. 20
Appel Foods - Nut Crumbs - Bread Crumb Alternative - Gluten Free - Sugar Free - Low Carb - Low...
  • HEALTHY ALTERNATIVE TO BREAD CRUMBS: And you may just never look back from this tasty gluten-free, Paleo, and Keto-friendly bread crumb Alternative.
  • MADE FROM RAW, PREMIUM NUTS: Taste the difference with this natural and healthy texture and flavor booster for chicken, shrimp, eggplant, soups, and...
  • MEET YOUR NEW FAMILY FAVORITE: Blended with spices you and your family both know and love, you’re likely to see your favorite dishes vanish even...
  • FLAVOR YOU CAN LOVE WITHOUT GUILT: With zero sugar, 4g of fat, low sodium (3% DV), no saturated fat, and 2g of carbs per serving, dieting never tasted...
  • 100% SATISFACTION GUARANTEE: If for any reason you’re unsatisfied and these nut crumbs leave you wanting the bad-for-you alternative, please contact...

Having trouble finding a great keto bread crumbs?

This problem is well understood by us because we have gone through the entire keto bread crumbs research process ourselves, which is why we have put together a comprehensive list of the best keto bread crumbss available in the market today.

After hours of searching and using all the models on the market, we have found the best keto bread crumbs for 2023. See our ranking below!

How Do You Buy The Best Keto Bread Crumbs?

Do you get stressed out thinking about shopping for a great keto bread crumbs? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching keto bread crumbs, which is why we have assembled a comprehensive list of the greatest keto bread crumbs available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for keto bread crumbs that you consider buying. Your questions might include the following:

  • Is it worth buying an keto bread crumbs?
  • What benefits are there with buying an keto bread crumbs?
  • What factors deserve consideration when shopping for an effective keto bread crumbs?
  • Why is it crucial to invest in any keto bread crumbs, much less the best one?
  • Which keto bread crumbs are good in the current market?
  • Where can you find information like this about keto bread crumbs?

We’re convinced that you likely have far more questions than just these regarding keto bread crumbs, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for keto bread crumbs, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible keto bread crumbs. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an keto bread crumbs buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available keto bread crumbs currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of keto bread crumbs has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an keto bread crumbs?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your keto bread crumbs.
  5. Customer Ratings: Number ratings grade keto bread crumbs objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their keto bread crumbs.
  7. Product Quality: You don’t always get what you pay for with an keto bread crumbs, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an keto bread crumbs is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining keto bread crumbs information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding keto bread crumbs is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What can I use instead of panko bread crumbs?

A: Ground pork rinds. Almond flour or almond meal. Crushed nuts. Keto bread crumbs. Psyllium husk.

Q: Are panko breadcrumbs keto?

A: The traditional panko breadcrumbs from Kikkoman are not keto-friendly. There are 24g net carbs in a ½ cup serving. If you want a Panko-style breadcrumb, make this version with pork rinds instead. Can I Eat Breadcrumbs On The Keto Diet? You should avoid traditional breadcrumbs – the ones made from actual wheat bread – while you are on the keto diet.

Q: What are Panko bread crumbs?

A: Panko is a Japanese bread crumb and the word is derived from (pan, “bread”) and (ko, “flour, powder”) (we originally had an error in origin of the word in this post and thank you Mari for correcting this). They are essentially just a type of bread crumbs, traditionally used in Asian-style dishes to provide a light breaded coating to your dish.