20 Best How To Balance Serotonin [2024]

Are you looking for the best how to balance serotonin? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling how to balance serotonin.

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1 Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin... Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, &...
2 (180 Pills) L Tyrosine 1000mg Capsules Pills Brain Booster Supplement Vitamin for Focus, Memory,... (180 Pills) L Tyrosine 1000mg Capsules Pills Brain Booster Supplement Vitamin for Focus, Memory,...
3 YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
4 Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,... Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free,...
5 Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck... Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and...
6 Serotonin and Dopamine Supplements, Better Than Dopamine or Serotonin Only as Increasing Only One of... Serotonin and Dopamine Supplements, Better Than Dopamine or Serotonin Only as Increasing Only One...
7 Pure Encapsulations - SeroPlus - Hypoallergenic Serotonin Support to Support Moderate Occasional... Pure Encapsulations - SeroPlus - Hypoallergenic Serotonin Support to Support Moderate Occasional...
8 Serotonin w/ L Tryptophan & Rholiola - Mood Support & Serotonin Supplement - Promotes Positive Mood,... Serotonin w/ L Tryptophan & Rholiola - Mood Support & Serotonin Supplement - Promotes Positive...
9 Soothe Thyroid Support for Women Supplement - Cortisol Manager with Ashwagandha, L-Tyrosine -... Soothe Thyroid Support for Women Supplement - Cortisol Manager with Ashwagandha, L-Tyrosine -...
10 Ashwagandha 1405mg Ashwagandha Root Powder with Organic Black Pepper 120 Pills Pure Ashwagandha... Ashwagandha 1405mg Ashwagandha Root Powder with Organic Black Pepper 120 Pills Pure Ashwagandha...
11 Onnit Alpha Brain Premium Nootropic Brain Supplement, 30 Count, for Men & Women - Caffeine-Free... Onnit Alpha Brain Premium Nootropic Brain Supplement, 30 Count, for Men & Women - Caffeine-Free...
12 Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily... Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s...
13 NeuroScience Focus DL - Focus Supplements for Adults, Kids + Teens - Promote Sustained Brain Focus,... NeuroScience Focus DL - Focus Supplements for Adults, Kids + Teens - Promote Sustained Brain...
14 pHAlo pH Balance Supplement Pills - Magnesium, Bicarbonates Capsules for Alkaline Balance - Natural... pHAlo pH Balance Supplement Pills - Magnesium, Bicarbonates Capsules for Alkaline Balance -...
15 Premium 5-HTP Plus Supplement 250mg Maximum Strength - Sleep Aid, Mood Boost, Promotes Calm &... Premium 5-HTP Plus Supplement 250mg Maximum Strength - Sleep Aid, Mood Boost, Promotes Calm &...
16 Focus Factor Kids Extra Strength Daily Chewable for Brain Health Support, 120 Count – Vitamins for... Focus Factor Kids Extra Strength Daily Chewable for Brain Health Support, 120 Count – Vitamins...
17 Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,... Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian...
18 Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30... Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
19 Probiotics 30 Billion CFU - Mood Boosting Supplement w/ prebiotics & probiotics for Women and Men -... Probiotics 30 Billion CFU - Mood Boosting Supplement w/ prebiotics & probiotics for Women and Men...
20 Bulletproof Sugar-Free Peach Ginger Turmeric Gummies, 60 Count, Keto Supplement for Joint and... Bulletproof Sugar-Free Peach Ginger Turmeric Gummies, 60 Count, Keto Supplement for Joint and...
Bestseller No. 1
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin...
  • Amazon Kindle Edition
  • Breuning, Loretta Graziano (Author)
  • English (Publication Language)
  • 242 Pages - 11/15/2015 (Publication Date) - Adams Media (Publisher)
Bestseller No. 2
(180 Pills) L Tyrosine 1000mg Capsules Pills Brain Booster Supplement Vitamin for Focus, Memory,...
  • ULTIMATE FOCUS SUPPLEMENT - Tyrosine is a Brain Booster supplement for focus, memory, clarity, energy and an adderall alternative that plays a...
  • L-TYROSINE 1000MG CAPSULES - Amino Acids Supplements are a key component in the synthesis of Thyroid Hormones which regulate the bodys metabolism and...
  • DEPRESSION AND ANXIETY - Our Ltyrosine capsules support the production of the neurotransmitters Serotonin and Dopamine Supplements by balancing mood,...
  • BRAIN BOOSTER MEMORY PILLS - Your brain needs to be trained just like your body and there's no better memory supplement for your brain than...
  • BYE BRAIN FOG - L tyrosine acts like a nootropic by focusing on the cognitive function of the brain and it's also responsible for creating melanin...
Bestseller No. 3
YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
  • Roizen, Michael F. (Author)
  • English (Publication Language)
  • 96 Pages - 10/04/2011 (Publication Date) - Scribner (Publisher)
Bestseller No. 4
Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,...
  • Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar...
  • Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States...
  • Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy...
  • Vitamin Angels: Goli is a proud supporter of Vitamin Angels
Bestseller No. 5
Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck...
  • Amazon Kindle Edition
  • Livingston Ph.D, Glenn (Author)
  • English (Publication Language)
  • 178 Pages - 10/10/2015 (Publication Date) - Psy Tech Inc. (Publisher)
SaleBestseller No. 6
Serotonin and Dopamine Supplements, Better Than Dopamine or Serotonin Only as Increasing Only One of...
  • Taking serotonin dopamine supplement is better than taking just dopamine or just serotonin supplement, even if you want to support only one of them....
  • Additional mood support and relaxation with Magnesium. It is estimated that an alarmingly large number of women and men are not getting enough...
  • Additional focus and brain support with Ashwagandha, L-theanine and Taurine. Ashwagandha provides stress support and aids focus during times of...
  • Superior formula and value. If bought separately, dopamine & serotonin support supplements cost between 60 and 110$. Single ingredient supplements...
  • Highest Quality, made in the USA from non-GMO, pure ingredients in a GMP and FDA-registered facility. Free from gluten, eggs, wheat, peanuts,...
Bestseller No. 7
Pure Encapsulations - SeroPlus - Hypoallergenic Serotonin Support to Support Moderate Occasional...
  • Stress Support: SeroPlus promotes enhanced serotonin production to support relaxation and moderate occasional stress.*
  • Positive Outlook Support: SeroPlus also helps promote a positive outlook, which helps maintain healthy eating behavior.*
  • Synergistic Cofactors: Includes the synergistic cofactors magnesium, vitamin C, vitamin B6, Metafolin L-5-MTHF to support healthy serotonin...
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 8
Serotonin w/ L Tryptophan & Rholiola - Mood Support & Serotonin Supplement - Promotes Positive Mood,...
  • Happy, Calm, and Clear: With Natural Stacks Brain Food Supplements, get all the essential nutrients that a body needs to make more of the “happy...
  • Be Productive and Motivated: The day’s consequent tiredness can stop us from being productive and living life to the fullest, but it doesn’t have...
  • Potent and Natural Mood Support Supplement: The best of nature meets the best of science with our nutritional supplements. We source only high-quality...
  • Brain Supplements for Any Lifestyle - Apart from being a highly bioavailable appetite control supplement and mood stabilizer, the Natural Stacks Brain...
  • Supplements from the World’s First Open-Source Company - Natural Stacks go beyond the standard requirements to assure customers of the commitment we...
Bestseller No. 9
Soothe Thyroid Support for Women Supplement - Cortisol Manager with Ashwagandha, L-Tyrosine -...
  • Thyroid Support for Women: WellPath Soothe was expertly developed to include powerful natural ingredients that may help fight complexes like thyroid...
  • Balance Your Mind & Body: Does your body feel like it’s overstressed and running in overdrive? Our busy lifestyles invite unwanted stress into our...
  • Effective Herbal Ingredient Formula Made by Experts: Our Soothe formula is handpicked by experts to help regulate and balance our bodies. Our formula...
  • Safety & Quality Are Our Top Priority - Soothe is entirely non-GMO, gluten free, and soy free in a vegetarian capsule. It is third-party tested and...
  • Our Story: WellPath has been creating premium, high quality nutritional supplements since 2013. Our founders are lifelong athletes whose training...
Bestseller No. 10
Ashwagandha 1405mg Ashwagandha Root Powder with Organic Black Pepper 120 Pills Pure Ashwagandha...
  • Girl, Take Control of Your Life! - Do you feel pressure coming from all directions of our life? We lose motivation and then depression kicks in. Girl,...
  • Don't Be So Moody - Need help dealing with stress? Get this. No one likes being around irritable, moody, negative Nancy's lol. Ashwaganda has...
  • This Can Help You in So Many Ways - It's an all natural. It's the perfect combination of 1400 mg of Organic Ashwagandha Root Powder and 5 mg Black...
  • Consider Getting 2 - One for you, one for your best friend. We promise you'll love it so much you'll be telling all your family and friends. If it...
Bestseller No. 11
Onnit Alpha Brain Premium Nootropic Brain Supplement, 30 Count, for Men & Women - Caffeine-Free...
  • Alpha Brain Daily Mind Support: Boost your brain with Onnit Alpha Brain Booster. These mind supplements for focus can help enhance memory and...
  • Enhance Your Focus: Whether you’re focusing on your career, academics, social life, or athletics, Alpha Brain helps support memory, mental speed and...
  • Carefully Selected Ingredients: These brain vitamins are formulated with high-quality nutrients. They include Cat’s Claw Extract, Bacopa, Oat Straw,...
  • Quality Formulas: Alpha Brain is stimulant-free to avoid afternoon lull. It is free of caffeine, dairy, nuts, or gluten.
  • Leading Nootropics Since 2011: Alpha Brain supplements have been a market leader in the nootropics space since 2011.
SaleBestseller No. 12
Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily...
  • LOVE YOUR GUT, LOVE YOUR WHOLE BODY: Our Dr. Formulated Once Daily Women’s Probiotic has prebiotics and probiotics for women, with 16 diverse Lacto...
  • LET’S HEAR IT FOR THE GIRLS: Our Once Daily Women's probiotic supplement is doctor formulated for women's specific health needs, promoting her...
  • YOU GO GIRL: What a relief—our one a day provides Organic prebiotic fiber to help feed good bacteria in the gut and Probiotic strains hand selected...
  • IMMUNE SYSTEM SUPPORT WITH CONVENIENCE IN MIND: Our 50 Billion one a day probiotic for women's immune health comes in a shelf stable, easy-to-swallow...
  • EXPERTLY FORMULATED PREBIOTIC plus PROBIOTIC: Proudly doctor formulated, Third Party Certified Non GMO, NSF Gluten Free and Carbon Neutral and...
Bestseller No. 13
NeuroScience Focus DL - Focus Supplements for Adults, Kids + Teens - Promote Sustained Brain Focus,...
  • Support Concentration & Cognition - Powerful 500mg per capsule of DL-phenylalanine. This amino acid is a precursor to PEA, a neuromodulator important...
  • Promote Productivity (For Adults & Kids) - People with focus issues (including children with attention issues) have been found to have lower PEA...
  • Dopamine Precursor - DL-phenylalanine is also a precursor and helps increase the release of dopamine, norepinephrine, and epinephrine.*[1] Dopamine...
  • Gluten & Corn Free - This product is verified by independent testing to be free of Gluten, Dairy, Soy, Corn, Egg and Peanuts.
  • Practitioner Trusted, Professional Grade - Trusted by thousands of healthcare professionals, NeuroScience formulates products exclusively on peer...
Bestseller No. 14
pHAlo pH Balance Supplement Pills - Magnesium, Bicarbonates Capsules for Alkaline Balance - Natural...
  • EASY TO USE dietary supplement featuring an array of essential minerals and electrolytes, designed to support the body's ability to maintain a healthy...
  • pHAlo is in capsular form and does not require any mixing with solutions or contain any distasteful flavor.
  • NATURAL pure inner leaf Aloe Vera gel and it's restorative power to support overall gut health while assisting your body to heal and flourish...
  • ALKALINE BALANCE: Maintaining a pH of 7.0 - 7.5 promotes a healthy environment in your body resulting in significant health benefits.
  • Formulated by Healthcare Professionals and made in the USA
Bestseller No. 15
Premium 5-HTP Plus Supplement 250mg Maximum Strength - Sleep Aid, Mood Boost, Promotes Calm &...
  • Incredible Power of 5-HTP: Enjoy a relaxed mind, calmer mood, reduced stress, and better sleep by supplementing with 5-HTP. This supplement combines...
  • The Best Choice: Where other brands only contain 100-200mg, our supplement gives you 250mg of 5-HTP plus herbal extracts from ashwagandha, bacopa,...
  • Wind Down to a Good Night: If you want to try a more natural way to sleep faster at night, 5-HTP+ Complex is the way to go! 5-HTP boosts melatonin...
  • Pure Quality, Optimal Results: At Purely Optimal, our mission is to help people live longer, happier, and healthier lives. Each product is made in the...
  • Helping Families, Changing Lives: When children are given the chance to grow up healthy, they have the chance to dream; to live with the potential to...
SaleBestseller No. 16
Focus Factor Kids Extra Strength Daily Chewable for Brain Health Support, 120 Count – Vitamins for...
  • BRAIN HEALTH SUPPORT FOR KIDS: Focus Factor Kids Extra Strength is specifically formulated for kids to help support healthy brain function, with...
  • HIGH QUALITY INGREDIENTS: Like other parts of the body, your child's brain needs proper nutrition to perform, whether at home or school. Our formula...
  • GREAT TASTING FLAVOR: Our focus supplement for kids comes in a great-tasting berry blast flavor chewable that your kids will love to take every...
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Our trusted kids formula contains no artificial colorings, sweeteners, fragrances or preservatives. Plus, it is...
  • FOCUS FACTOR: We offer a range of products designed to help you find your focus.* Focus Factor has been America’s brain health supplement brand for...
SaleBestseller No. 17
Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,...
  • SugarBear gummies are an easy-to-use, scientifically formulated, vegetarian and vegan vitamin complex designed for men and women age 13 and over*
  • Stop gulping down large smelly pills and start enjoying sweet, delicious, berry flavored SugarBear gummies! Made in the U.S.A.! Free of artificial...
  • SugarBear Sleep are vegan, soy-free, gluten-free, cruelty-free gummy vitamins that you can enjoy!
  • These gummies may cause drowsiness. Do no drive, operate machinery, or consume alcohol while using.
  • DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or...
Bestseller No. 18
Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
  • Supports mood and rest - We supplemented 200mg of pure 5-HTP with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support...
  • Contains vitamin B6 for improved 5-HTP conversion - Vitamin B6 has been shown to aid 5-HTP conversion. Studies show that even a slight B6 deficiency...
  • Promotes calm and relaxation - Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP...
Bestseller No. 19
Probiotics 30 Billion CFU - Mood Boosting Supplement w/ prebiotics & probiotics for Women and Men -...
  • TARGETED "FEEL GOOD" STRAINS... This formula features the TOP performing bacterial strains to help with mood.
  • 30 BILLION CFU with the BEST probiotic strains for MOOD and DIGESTION make it a HIGH POTENCY probiotic... offering digestive, immune, and mood...
  • 9 NOURISHING STRAINS. In addition to B. Infantis and B. Longum, we included seven more strains (9 various strains total) to ensure healthy digestion,...
  • SHELF STABLE. (No refrigeration required.) No worries if you need to travel! Just throw a bottle of our probiotics in your bag and you'll be good to...
Bestseller No. 20
Bulletproof Sugar-Free Peach Ginger Turmeric Gummies, 60 Count, Keto Supplement for Joint and...
  • Contains one 60-count jar of Bulletproof Sugar-Free Peach Ginger Turmeric Gummies
  • We combined turmeric and ginger to offer daily inflammation support. Our Turmeric Gummies contain: 350mg Turmeric Root Extract, 350mg Ginger and 95%...
  • Turmeric contains curcumin, a powerful antioxidant that supports a healthy inflammation response. Ginger root is traditionally used for joint health,...
  • Looking for keto or vegan gummies? Our sugar-free gummies have you covered
  • At Bulletproof, we only use science-backed ingredients to deliver maximum benefits. To start a better wellness routine, take two Turmeric Gummies...

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FAQ:

Q: How do you raise serotonin levels naturally?

A: Food. You can’t directly get serotonin from food,but you can get tryptophan,an amino acid that’s converted to serotonin in your brain. … Exercise. … Bright light. … Supplements. … Massage. … Mood induction.

Q: What supplements boost serotonin?

A: tyrosine choline biotin omega-3 fatty acids other nutrients that are major contributors to the health benefits and antioxidant properties of eggs

Q: How to increase serotonin in the human brain without drugs?

A: – bright light – exercise – getting outdoors more – diet

Q: What are the symptoms of a low serotonin level?

A: Apathy Lethargy Fatigue Lack of energy Lack of motivation