20 Best How Many B12 Gummies Should I Take A Day [2024]

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Extra Strength Vitamin B12 Gummy Vitamins, Cherry Flavored B12 Vitamins, 90 Count
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  • B12 Gummies for Adults: Adult gummy vitamins that provide Vitamin B12, an essential component for red blood cell formation (1)
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FAQ:

Q: How much vitamin B12 should you get each day?

A: Like any nutrient, be sure to talk to your health care provider about how much vitamin B12 you should be getting each day. In general, adults should be getting 2.4 mcg per day.5 The amount also varies if you are pregnant or nursing. Sources of Vitamin B12

Q: Is it safe to take too much vitamin B12?

A: Though high doses of vitamin B12 supplements have been linked to rare side effects in certain populations, it’s generally safe, and there’s currently no recommended maximum amount for this vitamin. Vitamin B12 is a nutrient that plays many essential roles in your body.

Q: What is the Recommended Dietary Allowance (RDI) for vitamin B12?

A: Vitamin B12 is a nutrient that plays many essential roles in your body. The RDI for vitamin B12 ranges from 2.4 mcg for adults to 2.8 mcg for breastfeeding women.

Q: Should older adults take vitamin B12 supplements?

A: Due to this increased risk of poor absorption, the National Academy of Medicine recommends that adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods ( 1 ). In one 8-week study in 100 older adults, supplementing with 500 mcg of vitamin B12 were found to normalize B12 levels in 90% of participants.