20 Best Forearm Grip Workout [2024]

Are you looking for the best Forearm Grip Workout? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Forearm Grip Workout.

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1 Luxon 2 Pack Hand Grip Strengthener Adjustable Resistance 22-110 Lbs (10 - 50kg) -Hand Grip... Luxon 2 Pack Hand Grip Strengthener Adjustable Resistance 22-110 Lbs (10 - 50kg) -Hand Grip...
2 Hand Grip Strengthener Workout Kit (5 Pack) FitBeast Forearm Grip Adjustable Resistance Hand... Hand Grip Strengthener Workout Kit (5 Pack) FitBeast Forearm Grip Adjustable Resistance Hand...
3 Vikingstrength Forearm Blaster- Fat Thick Grips Forearm strength excercise equipment. Thick Wrist... Vikingstrength Forearm Blaster- Fat Thick Grips Forearm strength excercise equipment. Thick Wrist...
4 FitBeast Hand Strengthener Grip, Adjustable Resistance 40-100 LBS Grip Strength Trainer, Metal Hand... FitBeast Hand Strengthener Grip, Adjustable Resistance 40-100 LBS Grip Strength Trainer, Metal...
5 Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip... Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip...
6 Moc.Muc Hand Grip Strengthener, Counting Forearm Trainer Workout Kit, Adjustable Resistance 10-130... Moc.Muc Hand Grip Strengthener, Counting Forearm Trainer Workout Kit, Adjustable Resistance...
7 steelway Hand Grip Strengthener 2 Pack,Grip Strength Trainer, Finger Forearm Exerciser with Counter,... steelway Hand Grip Strengthener 2 Pack,Grip Strength Trainer, Finger Forearm Exerciser with...
8 ALMAH Hand Grip Strengthener kit(5 Pack),Grip Strength Trainer,Forearm Workout Trainer Adjustable... ALMAH Hand Grip Strengthener kit(5 Pack),Grip Strength Trainer,Forearm Workout Trainer Adjustable...
9 RtLvio Wrist Roller, Muscle Strength Forearm Workout Equipment with Hand Grip for Basketball Player,... RtLvio Wrist Roller, Muscle Strength Forearm Workout Equipment with Hand Grip for Basketball...
10 NIYIKOW Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg),... NIYIKOW Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg),...
11 Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs(5-60kg), Wrist Strengthener,... Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs(5-60kg), Wrist Strengthener,...
12 Fit2Live 2 Pack Hand Grip Exerciser Strengthener - Grip Trainer for Wrist and Forearm Workout and... Fit2Live 2 Pack Hand Grip Exerciser Strengthener - Grip Trainer for Wrist and Forearm Workout and...
13 BOOMIBOO Hand Grip Strengthener, Hand Soft Foam Manual Exerciser, Rapid Increase of Wrist, Forearm... BOOMIBOO Hand Grip Strengthener, Hand Soft Foam Manual Exerciser, Rapid Increase of Wrist,...
14 Grip Strength Trainer Kit (5 Piece Set), Adjustable Hand Grip Exerciser Strengthener, Hand... Grip Strength Trainer Kit (5 Piece Set), Adjustable Hand Grip Exerciser Strengthener, Hand...
15 Esmartlife Hand Grip Strengthener Set, Finger Gripper, Hand Grippers - Soft Foam Hand Exerciser for... Esmartlife Hand Grip Strengthener Set, Finger Gripper, Hand Grippers - Soft Foam Hand Exerciser...
16 GRM Hand Grip Strengthener with Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance... GRM Hand Grip Strengthener with Counter, Forearm Trainer Workout Kit (5Pack), Adjustable...
17 Hand And Forearm Exercises: Grip Strength Workout And Training Routine Hand And Forearm Exercises: Grip Strength Workout And Training Routine
18 ADMA Hand Grip Strengthener Workout Kit(5 Pack),Grip Strength Trainer, Forearm Workout Hand Gripper,... ADMA Hand Grip Strengthener Workout Kit(5 Pack),Grip Strength Trainer, Forearm Workout Hand...
19 Adaliven Grip Strength Trainer, Hand Grip Strengthener (3pcs, 6 resistance), Finger Exerciser,... Adaliven Grip Strength Trainer, Hand Grip Strengthener (3pcs, 6 resistance), Finger Exerciser,...
Bestseller No. 1
Luxon 2 Pack Hand Grip Strengthener Adjustable Resistance 22-110 Lbs (10 - 50kg) -Hand Grip...
  • Squeezing the Adjustable Hand Gripper Exerciser will work all of the muscles in your fingers, hands and forearm.
  • Suitable for all abilities as the resistance can easily be adjusted between 10-50kg (22-110 Lbs) increase the resistance as your strength develops.
  • Great for improving grip strength, hand endurance, dexterity, muscular tone and fine and gross motor skills.
  • Easy to clean and store: the lightweight design of the handgrip makes it ideal to pop into your bag for use whilst out and about. Portable and easy to...
  • Effective tool for injury prevention, injury rehabilitation, improving sport performance, improving ability to perform everyday tasks and for stress...
SaleBestseller No. 2
Hand Grip Strengthener Workout Kit (5 Pack) FitBeast Forearm Grip Adjustable Resistance Hand...
  • SUITABLE FOR EVERYONE — The forearm strengthener is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An...
  • COMFORTABLE AND DURABLE — The ergonomic and soft handle of grip strength trainer is not only fit for small and large hands, seniors, and teens but...
  • INJURY REHABILITATION — Using this FitBeast hand grips to work out every day is beneficial to recover in hand injury, rheumatoid arthritis,...
  • HAND GRIP STRENGTHENER WORKOUT KIT - 5 PACK — The grip trainer set contains Adjustable Hand Gripper, Wrist Workout, Finger stretcher Resistance...
  • WONDERFUL AFTER-SALE CUSTOMER SERVICE — All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make...
SaleBestseller No. 3
Vikingstrength Forearm Blaster- Fat Thick Grips Forearm strength excercise equipment. Thick Wrist...
  • BUILD ARM, WRIST AND FOREARM STRENGTH WITH OUR THICK HANDLE DESIGN – You asked for a hand strengthener with thicker handles and we answered! Current...
  • USE ANYTHING AS WEIGHTS- You don’t have any weight plates? Don’t worry! With our smart chain design, you can now train your forearms and use...
  • PREMIUM MATERIALS FOR YOUR COMFORT - We use strong and comfortable materials so you can focus on your workouts and not the struggle on returning a...
  • V-STRENGTH FITNESS APP: Get the new Vikingstrength app for free when buying our Forearm Blaster. The app includes many specialized workouts that will...
  • COVERED BY VIKINGSTRENGTH LIFETIME GUARANTEE: Providing our customers with premium products and a good experience is our mission. If you are not...
SaleBestseller No. 4
FitBeast Hand Strengthener Grip, Adjustable Resistance 40-100 LBS Grip Strength Trainer, Metal Hand...
  • 【4 Adjustable Resistance Levels, Meet Your Multiple Training Requirements】: Providing 4 adjustable resistance levels ( 40-60-80-100 Lbs ) ,...
  • 【Durable and Sturdy, Hard To Break】Ergonomic aluminium handles with diamond design for a non-slip grip, is durable and not easy to rust. Premium...
  • 【Easy To Carry, Exercise Anywhere & Anytime】Portable and lightweight design ( 6.1 inch, 0.47 lb), easy to pop into your pocket or backpack, you...
  • 【Great For Enhancing Hand Strength & Rehabilitation】: Targeting your forearms, hand, fingers and wrists, these strength training hand...
  • 【Professional After-Sale Customer Service】FitBeast is committed to building a professional fitness brand. If you have any questions on the usage...
SaleBestseller No. 5
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip...
  • SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be use...
  • FITNESS & SPORT ENTHUSIASTS - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while...
  • REHABILITATION & PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a...
  • ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the...
  • WHAT YOU GET - 3PCS Finger Stretchers(S Size) & 3PCS Hand Grips + Our Worry-Free 18-Month Post-Sale Service and Friendly Customer Service !! Try It...
Bestseller No. 6
Moc.Muc Hand Grip Strengthener, Counting Forearm Trainer Workout Kit, Adjustable Resistance 10-130...
  • 【Upgraded Electronic Counting】Add counting function, our hand strengthener can record your exerciser number every time when you use it. So you can...
  • 【Decompression】 Using hand grip strength trainer to work out every day is beneficial to reduce finger stiffness and release daily stress. It is...
  • 【Comfortable & Durable】The ergonomically designed grip strength enhancer is not only suitable for adults, but also for the elderly and...
  • 【Ideal Rehabilitation & Exercise Equipment 】 Excellent hand strength excises for people who have Arthritis, Tendonitis, Carpal Tunnel, and those...
  • 【Portable Design】 Hand grippers are easy to carry, which enables you to exercise in any leisure time at the home, office, or travel.
Bestseller No. 7
steelway Hand Grip Strengthener 2 Pack,Grip Strength Trainer, Finger Forearm Exerciser with Counter,...
  • Multi-Fuction: This Grip Strengthener works well for all of the muscles in your fingers, hands and forearm. Great for improving grip strength, hand...
  • Smart Counting Design: Press the button firmly to count automatically. The mechanical counter which works lifetime without any battery will record...
  • Adjustable Resistance: The resistance can be easily adjusted from 11 to 132 lbs(5-60 kg). Our hand Grip Strengthener have reinforced stainless steel...
  • 2 Pack & Portable: With the 2 pack grip strengthener , you could train your two hand at same time. this forearm strengthener is easily portable,...
  • 100% improve your hand and fingers strength guranteed. Don't hesitate to contact us if you have any questions.
Bestseller No. 8
ALMAH Hand Grip Strengthener kit(5 Pack),Grip Strength Trainer,Forearm Workout Trainer Adjustable...
  • 【Injury Rehabilitation & Stress Relief】 Hand exercise goes without saying that you can strengthen your hands.forearm grip workout kit not only...
  • 【Suitable for All Age Group】The hand grip strengthener is adjustable between 22-132lbs (10kg-60kg),suitable to adults, elderly ,adolescents, men...
  • 【Suitable for All Age Group】The hand grip strengthener is adjustable between 11-132lbs (5kg-60kg),suitable to adults, elderly ,adolescents, men...
  • 【Ergonomic & Portable Design】With ergonomic design, the handle design perfectly matches the shape of the fingers. The handle is made of...
  • 【Hand Strengthener Workout Kit 5 Pack】forearm grip workout includes adjustable hand grip strengthener, finger exerciser, finger stretcher...
Bestseller No. 9
RtLvio Wrist Roller, Muscle Strength Forearm Workout Equipment with Hand Grip for Basketball Player,...
  • Strengthen Your Wrist Power - The wrist exerciser is designed to improve omnibearing flexibility and strength in the wrists, fingers, wrists and...
  • Exercise According To Your Needs - The spring of forearm exerciser is made of high quality solid iron that made for long-time use and available to...
  • Non-Slip Hand Grip - This arm exerciser has a durable nylon handle with rough surface to provide a non-slip, secure grip during sweaty workouts,...
  • How To Use - Easily disassemble the wrist blaster and install your suitable spring then you can start rotating with one / both hands to work out. Easy...
  • Exercise Your Wrist From Multi-Angle - From rotating our wrist roller, you can creating power for wrist from multiple angle, recover strength after...
SaleBestseller No. 10
NIYIKOW Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg),...
  • IMPROVE YOUR GRIP STRENGTH & INJURY REHABILITATION - The NIYIKOW adjustable grip strengthener is excellent for strengthening hands, forearms, wrists...
  • ADJUSTABLE RESISTANCE & PORTABLE PERSONAL HOME GYM - Adjustable resistance, you can adjust it from 22 lbs (10 kg) to 132 lbs (60 kg) according to your...
  • HIGH QUALITY & DURABLE - Our grip strength trainer is made of heavy-duty plastic and reinforced metal alloy materials, unlike our competitors, which...
  • FITS ALL HAND SIZES & PORTABLE DESIGN - No matter you’re women or men, kids or adults, beginner or an experienced person, you can start grip...
  • LIFETIME WARRANTY & USA CUSTOMER SERVICE - If, for any reason, you are not completely satisfied with your hand grip strengthener, simply let us know...
SaleBestseller No. 11
Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs(5-60kg), Wrist Strengthener,...
  • 【Grip Strengthener】Longang forearm strengthener is great for increasing the strength and speed of your wrists, fingers, and forearms. It is...
  • 【Easy to Adjustable】 Easily adjust the resistance from 11 to 132 lbs as needed. It’s can be matched to your various grip training to solve your...
  • 【Comfortable and Durable】 The ergonomic soft handle of the grip trainer is not only suitable for large and small hands, seniors and teenagers, but...
  • 【Portable and Lightweight】Made of lightweight high-quality materials and measures 5.7 x 5.1 x 0.8 inches, making it perfect for carrying around....
  • 【Best Gift】Packaged in a beautiful box, this hand grip strengtheneris a great gift for those who love training and exercising. If you have any...
Bestseller No. 12
Fit2Live 2 Pack Hand Grip Exerciser Strengthener - Grip Trainer for Wrist and Forearm Workout and...
  • BUILD OR REGAIN HAND STRENGTH - Featuring comfortable and soft foam handles and a stainless steel spring, this set of hand grips is designed for...
  • FINGER STRENGTH FOR SPORTS - Master solid catches, powerful swings, and confident rock climbing holds by building the power of the fingers and...
  • EFFECTIVE RECOVERY - Grip and forearm training equipment is a key tool for occupational and physical therapy. This is a great next step up from a...
  • PART OF THE FIT2LIVE SYSTEM - Men and women can benefit from using Fit2Live's resistance bands and loops, push up bar, and resistance bow to address...
  • SATISFACTION GUARANTEE - Fit2Live is committed to your health and fitness. If this exercise rope doesn't help you conquer your personal goals, simply...
Bestseller No. 13
BOOMIBOO Hand Grip Strengthener, Hand Soft Foam Manual Exerciser, Rapid Increase of Wrist, Forearm...
  • One set of two quality foam hand grippers perfect for athletes,strength tool device can be used anytime anywhere and very convenient to take
  • We only use the highest quality foam to ensure your hands are protected from excessive pain
  • Our compact design allows you to fit it in your pocket, handbag or gym bag so you can bring your hand grip with you anywhere
  • This is a product for children over 10 years of age and adults
Bestseller No. 14
Grip Strength Trainer Kit (5 Piece Set), Adjustable Hand Grip Exerciser Strengthener, Hand...
  • 🏃‍♀️Portable: Our grip strength hand exerciser goes anywhere you do! The 5-piece hand exercisers for strength grip trainer kit is great for...
  • 🏋️Indestructible Design: Our grip strengthener is built with heavy-duty plastic & reinforced metal hardware. The hand grip strengthener finger...
  • 💯Multi-functional: Our hand grippers are great for everyone! The five unique tools are ideal for hand strengthening equipment for therapy, a...
  • 💪Multi-Muscle Targeting: Improve your grip strength & overall forearm power anywhere! Our kit includes a hand gripper strengthener, forearm...
  • 🥇24/7 Customer Support with Lifetime Replacement: We offer a lifetime replacement or refund for your hand workout squeezer. Our USA-based customer...
SaleBestseller No. 15
Esmartlife Hand Grip Strengthener Set, Finger Gripper, Hand Grippers - Soft Foam Hand Exerciser for...
  • One Set Of Two Quality Foam Hand Grippers Perfect For Athletes,Use To Increase Finger, Hand And Forearm Strength And Stamina
  • Rehabilitate And Relieve Pain Using The Hand Strengthener, For Conditions Such As: Arthritis, Carpal Tunnel Syndrome, Tendonitis, Rheumatoid Arthritis
  • It Has Been Scientifically Proven That Using A Grip Strengthener Helps Relieve Stress
  • Are Other Hand Grips Destroying Your Hands? We Only Use The Highest Quality Foam To Ensure Your Hands Are Protected From Excessive Pain
SaleBestseller No. 16
GRM Hand Grip Strengthener with Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance...
  • 【Smart Counting Grip Strengthener】Forearm exerciser adds a mechanical counter to the bottom. After fully grasping, it will automatically count...
  • 【Adjustable Resistance Hand Gripper】Forearm strengthener resistance can be easily adjusted from 11 pounds to 132 pounds for different strength...
  • 【5 Pack Hand Strengthener Workout Kit】Gonex hand grip exerciser includes adjustable grip trainer for improve forearm&hand strength, finger...
  • 【Injury Rehabilitation】Daily exercise with this hand gripper strengthener helps restore hand injuries, rheumatoid arthritis, arthritis, carpal...
  • 【Ergonomic Design】Ergonomically designed soft handle of grip exerciser for large, small hands, old and adolescents, athletes, sports enthusiasts,...
Bestseller No. 17
Hand And Forearm Exercises: Grip Strength Workout And Training Routine
  • Amazon Kindle Edition
  • Barrett, Patrick (Author)
  • English (Publication Language)
  • 101 Pages - 08/14/2012 (Publication Date)
SaleBestseller No. 18
ADMA Hand Grip Strengthener Workout Kit(5 Pack),Grip Strength Trainer, Forearm Workout Hand Gripper,...
  • 💪Ideal Home Exercise Equipment for Home Gym: Get yourself a hand exerciser grip strengthener workout kit is great for working the finger, wrist,...
  • 💪Not Just Hand Strengthener & Finger Exerciser: The forearm grip workout kit is not only a hand exercise tool for hand strengthening, but also a...
  • 💪Hand Grip Exerciser Strengthener Kit-5 Pack: The hand grip strength exercise equipment kit contains adjustable hand grip strengthener,wrist grip...
  • 💪Comfortable & Durable: All forearm strengthener is ergonomic and portable designed and adopted safe and durable material to ensure you can enjoy a...
  • 💪After-sale service: Backed by an ADMA 1-year limited warranty and replace or refund guarantee. If you have any questions on the usage of the...
Bestseller No. 19
Adaliven Grip Strength Trainer, Hand Grip Strengthener (3pcs, 6 resistance), Finger Exerciser,...
  • UNIQUE DESIGN - Two Strength Levels in One Device. To bring you more convenience, we Adaliven designed a RECTANGLE INSIDE AND ROUND OUTSIDE Grip...
  • HIGH-QUALITY SILICONE MADE - This material will give you MAXIMUM PERFORMANCE - COMFORTABLE AND DURABLE, perfect design for your hand or your fingers....
  • FITNESS & SPORT ENTHUSIASTS - Strengthen your wrists, improve the dexterity of your fingers, increase the strength your hands while reducing fatigue....
  • REHABILITATION & PREVENTION - Great for rheumatoid arthritis, carpal tunnel, tendinitis, tennis elbow and are on the way to recover from a fractured...
  • WHAT YOU GET - 3PCS Hand Stretchers (Total 6 resistance) + Our Worry-Free 12-Month After-Sale Service + 24h Friendly Customer Service. Now take a big...

Having trouble finding a great Forearm Grip Workout?

This problem is well understood by us because we have gone through the entire Forearm Grip Workout research process ourselves, which is why we have put together a comprehensive list of the best Forearm Grip Workouts available in the market today.

After hours of searching and using all the models on the market, we have found the best Forearm Grip Workout for 2023. See our ranking below!

How Do You Buy The Best Forearm Grip Workout?

Do you get stressed out thinking about shopping for a great Forearm Grip Workout? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Forearm Grip Workout, which is why we have assembled a comprehensive list of the greatest Forearm Grip Workout available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Forearm Grip Workout that you consider buying. Your questions might include the following:

  • Is it worth buying an Forearm Grip Workout?
  • What benefits are there with buying an Forearm Grip Workout?
  • What factors deserve consideration when shopping for an effective Forearm Grip Workout?
  • Why is it crucial to invest in any Forearm Grip Workout, much less the best one?
  • Which Forearm Grip Workout are good in the current market?
  • Where can you find information like this about Forearm Grip Workout?

We’re convinced that you likely have far more questions than just these regarding Forearm Grip Workout, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Forearm Grip Workout, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Forearm Grip Workout. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Forearm Grip Workout buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Forearm Grip Workout currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Forearm Grip Workout has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Forearm Grip Workout?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Forearm Grip Workout.
  5. Customer Ratings: Number ratings grade Forearm Grip Workout objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Forearm Grip Workout.
  7. Product Quality: You don’t always get what you pay for with an Forearm Grip Workout, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Forearm Grip Workout is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Forearm Grip Workout information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Forearm Grip Workout is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What are the best forearm exercises?

A: Get-Up Plank. Hold a kettlebell (or a water bottle) in your right hand, with your right elbow bent and weight resting against your forearm. Lift your hips so your body is straight from knees to shoulders, pressing kettlebell up to the ceiling. Do 3 sets on each side.

Q: How often should I workout my forearms?

A: Amount Per Week. The Australian Government Department of Health recommends adults do strengthening exercises two days per week. Key Forearm Exercises. There are a number of forearm workouts that can be done both with and without equipment. … Forearm Workouts for Grip Strength. …

Q: What is the best arm workout?

A: Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. … Dip. Use dip bars,if available,or place your palms on a bench,chair,or on the floor as you extend your legs in front of you. Close-Grip Curl. … Chinup. … Suspension Trainer Triceps Extension. …

Q: Does the hook grip build forearm strength?

A: If you want to potentially improve your grip strength, you should consider using a standard double overhand grip or the hook grip instead. Those two grip variations maximized forearm muscle activation compared to the mixed grip. On the other hand, the lifters found the deadlift to be more technically challenging while using them.