20 Best Foods High In Citrulline [2024]

Are you looking for the best foods high in citrulline? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling foods high in citrulline.

We Recommended:

# Preview Product
1 BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan,... BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly,...
2 Nitric Oxide Booster 3000mg | 120 Capsules | Nitric Oxide Pills with L Arginine and L Citrulline for... Nitric Oxide Booster 3000mg | 120 Capsules | Nitric Oxide Pills with L Arginine and L Citrulline...
3 Jarrow Formulas Arginine-Citrulline Sustain - 120 Tablets - Supports Nitric Oxide Production, Blood... Jarrow Formulas Arginine-Citrulline Sustain - 120 Tablets - Supports Nitric Oxide Production,...
4 HumanN SuperBeets Heart Chews - Nitric Oxide Production for Daily Blood Pressure Support &... HumanN SuperBeets Heart Chews - Nitric Oxide Production for Daily Blood Pressure Support &...
5 Hydration Multiplier Electrolytes, Kaged Muscle Hydra-Charge Premium Electrolyte Powder, Pre... Hydration Multiplier Electrolytes, Kaged Muscle Hydra-Charge Premium Electrolyte Powder, Pre...
6 Cardio Miracle (TM) - The Complete Nitric Oxide Solution - Nutritional Heart Healthy L-Arginine and... Cardio Miracle (TM) - The Complete Nitric Oxide Solution - Nutritional Heart Healthy L-Arginine...
7 Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health,... Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune...
8 NOW Sports Nutrition, L-Citrulline, Extra Strength 1,200 mg, Amino Acid, 120 Tablets NOW Sports Nutrition, L-Citrulline, Extra Strength 1,200 mg, Amino Acid, 120 Tablets
9 BetterBody Foods Organic Quinoa, Vegan, Complete plant protein, gluten free low, glycemic rice... BetterBody Foods Organic Quinoa, Vegan, Complete plant protein, gluten free low, glycemic rice...
10 Red Ace 100% Organic Beet Juice Shot, Nitric Oxide Superfood Boost, Pre Workout, Folic Acid,... Red Ace 100% Organic Beet Juice Shot, Nitric Oxide Superfood Boost, Pre Workout, Folic Acid,...
11 Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk... Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk...
12 HumanN Turmeric Curcumin Chews Supplement – High Absorption Turmeric - Orange Citrus Flavor, 30... HumanN Turmeric Curcumin Chews Supplement – High Absorption Turmeric - Orange Citrus Flavor, 30...
13 Orgain Organic Nutritional Shake, Creamy Chocolate Fudge - Meal Replacement, 16g Grass Fed Whey... Orgain Organic Nutritional Shake, Creamy Chocolate Fudge - Meal Replacement, 16g Grass Fed Whey...
14 Force Factor Total Beets Blood Pressure Support Supplement with Nitrates and Grapeseed Extract to... Force Factor Total Beets Blood Pressure Support Supplement with Nitrates and Grapeseed Extract to...
15 PBfit All-Natural Peanut Butter Powder 15 Ounce, Peanut Butter Powder from Real Roasted Pressed... PBfit All-Natural Peanut Butter Powder 15 Ounce, Peanut Butter Powder from Real Roasted Pressed...
16 Kosher MRE Meat Meals Ready to Eat (10 Pack Variety - Beef, Chicken & Turkey) Prepared Entree Fully... Kosher MRE Meat Meals Ready to Eat (10 Pack Variety - Beef, Chicken & Turkey) Prepared Entree...
17 Dr. Schulze’s SuperFood Plus | Vitamin and Mineral Herbal Concentrate | Daily Nutrition |... Dr. Schulze’s SuperFood Plus | Vitamin and Mineral Herbal Concentrate | Daily Nutrition |...
18 Multi Award Winning Patented NAD+ Booster Supplement More Efficient Than NMN - Nicotinamide Riboside... Multi Award Winning Patented NAD+ Booster Supplement More Efficient Than NMN - Nicotinamide...
19 Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, 0.9 oz Individual Single Serve Bags 40... Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, 0.9 oz Individual Single Serve Bags 40...
20 Newtons Soft & Fruit Chewy Fig Cookies, 4 Trays of 12 Packs (2 Cookies Per Pack) Newtons Soft & Fruit Chewy Fig Cookies, 4 Trays of 12 Packs (2 Cookies Per Pack)
Bestseller No. 1
BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan,...
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia...
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your...
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient...
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without...
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add...
SaleBestseller No. 2
Nitric Oxide Booster 3000mg | 120 Capsules | Nitric Oxide Pills with L Arginine and L Citrulline for...
  • NITRIC OXIDE BOOST: Features L-Citrulline and L-Arginine in one powerful, dual-action formula*
  • HORBAACH REFUEL SERIES: Bring your workouts to the next level with superior sports nutrition!
  • EXPERTLY CRAFTED: Our professionally formulated preworkout is backed by our commitment to purity
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Color & Flavoring & NON-GMO
SaleBestseller No. 3
Jarrow Formulas Arginine-Citrulline Sustain - 120 Tablets - Supports Nitric Oxide Production, Blood...
  • Arginine-Citrulline Sustain Benefits - Jarrow Formulas Arginine-Citrulline Sustain is a synergistic combination of two amino acids plus vitamin C to...
  • Men’s Health - Jarrow Formulas Arginine-Citrulline Sustain is formulated for men’s health and sports & fitness benefits.
  • Convenient Tablets - Take two to four tablets once or twice per day on an empty stomach or as directed by your qualified healthcare professional.
  • Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior...
Bestseller No. 4
HumanN SuperBeets Heart Chews - Nitric Oxide Production for Daily Blood Pressure Support &...
  • Support Healthy Blood Pressure & Energy – Powered by clinically researched French Grape Seed Extract, the unique antioxidant compound in SuperBeets...
  • Plant-Based, Clinically Studied Heart Health Support – The clinically studied polyphenols in plant-based, non-GMO, caffeine-free SuperBeets Heart...
  • French Grape Seed Extract & Non-GMO Beet Root Powder – Each serving delivers 150mg clinically researched Grape Seed Extract from the famous Loire...
  • Delicious, Fun Portable Beet Chews - SuperBeets Heart Chews are individually wrapped, making them the perfect on-the-go heart health support...
  • #1 PHARMACIST-RECOMMENDED BEET BRAND: for Heart Health Support & Cardiovascular Health Support according to IQVIA ProVoice Survey 2022. Enjoy the...
Bestseller No. 5
Hydration Multiplier Electrolytes, Kaged Muscle Hydra-Charge Premium Electrolyte Powder, Pre...
  • ENHANCES PERFORMANCE & ENDURANCE: With hydration boosting electrolyte minerals, Hydra-Charge is a delicious and refreshing electrolyte powder to...
  • REFRESHING & DELICIOUS: Using only natural flavoring, Hydra-Charge comes in a variety of refreshing and great-tasting flavors, with no added colours,...
  • PROVIDES POWERFUL ANTIOXIDANT SUPPORT: Free-radicals are rogue molecules caused by stress, poor diet, and intense exercise that can damage healthy...
  • FLAVOR YOUR OWN CUSTOMIZED SUPPLEMENTS: In addition to delivering electrolytes, Hydra-Charge is the perfect flavor base for our Mix Your Own system....
  • THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why...
Bestseller No. 7
Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health,...
  • Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING...
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50...
  • Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
  • Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches &...
Bestseller No. 8
NOW Sports Nutrition, L-Citrulline, Extra Strength 1,200 mg, Amino Acid, 120 Tablets
  • EXTRA STRENGTH: This extra strength NOW Sports product has more citrulline (1,200 mg per tablet) than our regular strength product (750 mg per...
  • NITRIC OXIDE PROMOTER*: Citrulline is a non-essential amino acid that is an important intermediate in the urea cycle functioning along with other...
  • SUPPORTS HEALTHY IMMUNE SYSTEM*: Citrulline also plays an important role in the healing process and in the maintenance of a healthy immune system*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 9
BetterBody Foods Organic Quinoa, Vegan, Complete plant protein, gluten free low, glycemic rice...
  • NUTRIENT BLEND: Quinoa may be a small seed, but it is full of nutrients that can help men and women of all ages live a better life. In every serving...
  • SIMPLY ORGANIC: Our Organic Quinoa is USDA organic certified, gluten-free, non-GMO, and kosher, making it a great addition to your pantry, no matter...
  • COMPLETE PLANT PROTEIN: BetterBody Foods quinoa mix includes white, red, and black quinoa grains that provide nutrients that are great for your body....
  • RICE REPLACEMENT: The fiber and protein found in quinoa have been known to help curb cravings and satisfy hunger, making it a great replacement for...
  • HOW TO COOK: Before cooking your multicolor quinoa, rinse it with water. Once it has been rinsed, combine 1 cup of quinoa with 2 cups of water in a...
SaleBestseller No. 10
Red Ace 100% Organic Beet Juice Shot, Nitric Oxide Superfood Boost, Pre Workout, Folic Acid,...
  • BEET JUICE ENERGY SHOT: Never miss a beet with Red Ace 100% Organic Beet Juice Performance Supplement. Beets may help to widen the blood vessels which...
  • NITRIC OXIDE BOOST TO SUPPORT CIRCULATORY WELLNESS: Each two-ounce glass bottle of Red Ace contains three organic beets giving you a quick and easy...
  • PRE WORKOUT BOOST: Beets have been classified as a superfood for decades, simply for their liver-protective qualities. Our beet juice shot is rich in...
  • BEET SUPPLEMENT WITH A GREAT TASTE: Red Ace contains organic beet juice concentrate, organic lemon juice, and organic flavors that make it taste just...
  • HEALTH BENEFITS FOR EVERYONE: Red Ace has benefits for everyone! If you’re an athlete who wants to improve your performance, a senior who wants to...
SaleBestseller No. 11
Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk...
  • 30g HIGH-QUALITY PROTEIN: Ensure Max Protein has protein to support muscle health with 1g of sugar and 150 calories
  • NUTRIENTS FOR IMMUNE HEALTH: A good source of zinc, vitamin A, and antioxidants—vitamins C and E
  • NEW FLAVORS: Enjoy new Creamy Peach & Cherry Cheesecake
  • #1 DOCTOR-RECOMMENDED: Ensure is the #1 doctor-recommended brand of nutrition shakes
  • TARGETED NUTRITION: With 1.5g of fat and 25 essential vitamins & minerals; suitable for lactose intolerance; gluten-free
Bestseller No. 12
HumanN Turmeric Curcumin Chews Supplement – High Absorption Turmeric - Orange Citrus Flavor, 30...
  • Inflammation is a key biomarker to overall health and wellness. At the basic level, inflammation can signal your body’s response to an irritant, so...
  • Absorption is key for turmeric curcumin supplements. Our Turmeric chew features a high-quality turmeric curcumin complex, clinically shown to deliver...
  • More concentrated. Each single serving chew provides 300mg of TurmiPure Gold turmeric extract to support a healthy inflammatory response and joint...
  • Turmeric has never tasted THIS good before. Unlike your standard turmeric supplements that may have a bitter, peppery aftertaste, our Turmeric Chews...
  • With just one chew per day, the science behind this Turmeric Curcumin powerhouse will keep you moving forward in your health journey.
Bestseller No. 13
Orgain Organic Nutritional Shake, Creamy Chocolate Fudge - Meal Replacement, 16g Grass Fed Whey...
  • New look and label, same great product. Includes 12 (11 ounce) ready to drink orgain organic nutrition creamy chocolate fudge all-in-1 nutritional...
  • 16 grams of organic protein (from organic whey protein concentrate and organic grass fed milk protein concentrate), 2 grams of dietary fiber, 20...
  • USDA organic, gluten free, vegetarian, kosher, non GMO, soy free, carrageenan free, free of antibiotics and hormones; No artificial colors, flavors,...
  • Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid,...
  • Ideal for healthy, on the go nourishment for men and women; These are great as a supplement to your diet and nutrition needs and perfect for busy...
Bestseller No. 14
Force Factor Total Beets Blood Pressure Support Supplement with Nitrates and Grapeseed Extract to...
  • SUPPORT HEALTHY BLOOD PRESSURE: Total Beets tablets contain MegaNatural-BP, a premium grapeseed extract clinically shown to support healthy blood...
  • BOOST NITRIC OXIDE: Powerful NO3-T nitrates work to boost your body's natural production of nitric oxide, widening your blood vessels for enhanced...
  • HEART-HEALTHY ENERGY: Beetroot powder provides a natural kick of heart-healthy energy without stimulants. Total Beets tablets contain beetroot powder...
  • POWERFUL CIRCULATORY SUPPORT: Beets are a powerful circulation superfood, full of nutrients and rich in nitrates. Concentrated beetroot powder and...
  • MADE IN USA: Force Factor vitamins and supplements are expertly formulated with premium, globally sourced ingredients that are carefully tested for...
Bestseller No. 15
PBfit All-Natural Peanut Butter Powder 15 Ounce, Peanut Butter Powder from Real Roasted Pressed...
  • All Natural PBfit has 87% less fat & about 1/3 of the calories compared to regular peanut butter (when prepared as directed) yet it's made from real...
  • PROTEIN POWER: With 8g of protein in one serving of Original PBfit you can get a boost of protein right after your workout. Try adding it to the...
  • SIMPLE INGREDIENTS: Original PBfit is made with 3 simple ingredients that you can pronounce: peanuts, coconut palm sugar & salt. Did we mention it's...
  • DELICIOUSNESS DEFINED: For a delicious, reduced-fat peanut butter spread, combine 2 tbsp. PBfit with 1 ½ tbsp. water. Stir until smooth, and spread...
  • EDUCATE YOUR TASTEBUDS: BetterBody Foods products combine healthy ingredients with delicious flavor. Compare to products from Jif, Naturally More,...
Bestseller No. 16
Kosher MRE Meat Meals Ready to Eat (10 Pack Variety - Beef, Chicken & Turkey) Prepared Entree Fully...
  • EASY TO PREPARE: Prepared dinner meals, fully cooked, quick and easy to prepare and serve. Simply unwrap and pop into a microwave for 2 minutes, or...
  • TRAVEL BETTER: Good to go meal for a better travel experience. MEAL SOLUTIONS FOR: Traveling, Hiking, Backpacking, Camping, Hunting, Fishing, Boating,...
  • SHELF STABLE: No refrigeration needed, long shelf life, may be stored in a dry, refrigerated, or frozen area. Packed and sealed in a microwavable...
  • FINEST INGREDIENTS: Our dishes are prepared with the finest ingredients - then sterilized to preserve freshness, flavor and texture. No preservatives,...
Bestseller No. 17
Dr. Schulze’s SuperFood Plus | Vitamin and Mineral Herbal Concentrate | Daily Nutrition |...
  • SUPERFOOD POWERHOUSE: Contains 15 of the world's most powerful superfoods. One serving of SuperFood Plus delivers an unrivaled dose of rapidly...
  • INCREASED ENERGY: Blast every cell in your body with nutrient-rich organic vitamins and minerals that give your body more energy than ever with over...
  • ADDED BENEFITS: SuperFood Plus provides many benefits which promote better overall health to the human body. Powerful nutrition creates powerful...
  • PURE, POTENT & PROVEN: Our selection of pure organic or wild-harvested ingredients is unrivaled with 15 of the world’s most powerful superfoods...
  • NATURAL REVOLUTIONARY PRODUCTS: Dr Schulze is one of the foremost authorities on natural healing and herbal medicine. Dr Schulze’s herbal formulas...
SaleBestseller No. 18
Multi Award Winning Patented NAD+ Booster Supplement More Efficient Than NMN - Nicotinamide Riboside...
  • Tru Niagen embodies 20+ years of scientific innovation around healthy aging. Our full-body supernutrient, Niagen, supports the 37.2 trillion cells in...
  • Protect your healthspan with comprehensive cellular defense. Healthspan is the ability to stay healthy as you get older—something everyone desires....
  • What to expect: Using Tru Niagen daily to boost your cellular NAD+ can have many positive effects. Thousands of customers report overall improvements...
  • Scientifically proven: With consistent daily use, Tru Niagen is proven to raise NAD+ levels, as is shown by multiple published clinical trials, with...
  • Quality is in our DNA: Tru Niagen is not only highly efficacious, it’s also extremely safe. Unlike NMN, our key ingredient Niagen was successfully...
Bestseller No. 19
Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, 0.9 oz Individual Single Serve Bags 40...
  • Includes (40) 0.9 oz single serving bags
  • Delicious fruit snacks where fruit is the 1st Ingredient
  • 100% Vitamin C, 25% Vitamins A&E (DV per serving)
  • Gluten free, fat free & preservative free
  • Perfect tasty snack for school lunches, sporting games, the office and more
Bestseller No. 20
Newtons Soft & Fruit Chewy Fig Cookies, 4 Trays of 12 Packs (2 Cookies Per Pack)
  • Four trays with 12 cookie snack packs each (2 cookies per pack), 48 total packs, of Newtons Soft & Fruit Chewy Fig Cookies (packaging may vary)
  • Soft cookies made with real fruit and no high fructose corn syrup for delicious treat bars
  • Fig bars with 5 g of whole grain per 29 gram serving for solid fruit snacks
  • Pack these lunchbox snacks for easy back to school snacks
  • Enjoy as a delicious breakfast cookie or as fruit snack cookies anytime

Having trouble finding a great foods high in citrulline?

This problem is well understood by us because we have gone through the entire foods high in citrulline research process ourselves, which is why we have put together a comprehensive list of the best foods high in citrullines available in the market today.

After hours of searching and using all the models on the market, we have found the best foods high in citrulline for 2023. See our ranking below!

How Do You Buy The Best Foods High In Citrulline?

Do you get stressed out thinking about shopping for a great foods high in citrulline? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching foods high in citrulline, which is why we have assembled a comprehensive list of the greatest foods high in citrulline available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for foods high in citrulline that you consider buying. Your questions might include the following:

  • Is it worth buying an foods high in citrulline?
  • What benefits are there with buying an foods high in citrulline?
  • What factors deserve consideration when shopping for an effective foods high in citrulline?
  • Why is it crucial to invest in any foods high in citrulline, much less the best one?
  • Which foods high in citrulline are good in the current market?
  • Where can you find information like this about foods high in citrulline?

We’re convinced that you likely have far more questions than just these regarding foods high in citrulline, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for foods high in citrulline, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible foods high in citrulline. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an foods high in citrulline buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available foods high in citrulline currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of foods high in citrulline has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an foods high in citrulline?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your foods high in citrulline.
  5. Customer Ratings: Number ratings grade foods high in citrulline objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their foods high in citrulline.
  7. Product Quality: You don’t always get what you pay for with an foods high in citrulline, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an foods high in citrulline is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining foods high in citrulline information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding foods high in citrulline is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What fruits are good sources for citrulline?

A: Yellow watermelon. Citrulline comes from the Latin word citrullus,which means watermelon. … Orange watermelon. After yellow,orange watermelon is the second highest in L citrulline content. … Red watermelon. … Watermelon leaves. … Cucumbers. … Pumpkins. … Pumpkin leaves. … Muskmelons. … Squash. … Gourds. …

Q: Is citrulline better than arginine?

A: We know citrulline converts to arginine and then turns into nitric oxide. So by that logic, consuming arginine should be more effective. However, the truth is completely the opposite. According to researchers, citrulline may be more effective for vascularity than arginine.

Q: Which foods are high in arginine?

A: A turkey breast provides 16.207 g. Chicken contains 2.790 g of arginine per cup. This meat is low in fat and rich in protein. One pork loin chop contains 2.661 g of arginine. Beef offers 4.131 g of arginine per cooked pound of meat. Beef is rich in protein,but it contains more fat than many other protein sources.

Q: What do fruits have choline?

A: Eggs. Eggs are an excellent source of choline,with 147 milligrams per serving. … Meat. Meat is one of the main sources of choline,with beef and chicken being particularly high in the nutrient. Beef liver. If you really want to get your choline fill,liver is the best source you can go for. … Fish. … Soybeans. … Potatoes. … Brussels sprouts. … Peas. … Beans. … Cauliflower. …