20 Best Cognitive Behavioural Therapy Ebooks [2024]

Are you looking for the best cognitive behavioural therapy ebooks? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling cognitive behavioural therapy ebooks.

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1 Cognitive Behavioural Therapy For Dummies Cognitive Behavioural Therapy For Dummies
2 Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts... Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts...
3 Brief Cognitive-Behavioral Therapy for Suicide Prevention Brief Cognitive-Behavioral Therapy for Suicide Prevention
4 Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition
5 Cognitive-Behavioral Therapy (Theories of Psychotherapy Series®) Cognitive-Behavioral Therapy (Theories of Psychotherapy Series®)
6 Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be... Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be...
7 Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,... Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...
8 Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction
9 Cognitive Behavioural Therapy Workbook For Dummies Cognitive Behavioural Therapy Workbook For Dummies
10 Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change,... Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change,...
11 Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
12 Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
13 Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression... Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety,...
14 Cognitive Behavioral Therapy for Preventing Suicide Attempts: A Guide to Brief Treatments Across... Cognitive Behavioral Therapy for Preventing Suicide Attempts: A Guide to Brief Treatments Across...
15 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and... Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression...
16 Spirituality, Religion, and Cognitive-Behavioral Therapy: A Guide for Clinicians Spirituality, Religion, and Cognitive-Behavioral Therapy: A Guide for Clinicians
17 Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents,... Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children,...
18 The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
19 Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts... Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive...
20 Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You... Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You...
Bestseller No. 1
Cognitive Behavioural Therapy For Dummies
  • Amazon Kindle Edition
  • Willson, Rob (Author)
  • English (Publication Language)
  • 407 Pages - 11/07/2019 (Publication Date) - For Dummies (Publisher)
Bestseller No. 2
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts...
  • Amazon Kindle Edition
  • Wallace, Lawrence (Author)
  • English (Publication Language)
  • 101 Pages - 01/31/2016 (Publication Date)
Bestseller No. 3
Brief Cognitive-Behavioral Therapy for Suicide Prevention
  • Amazon Kindle Edition
  • Bryan, Craig J. (Author)
  • English (Publication Language)
  • 294 Pages - 06/13/2018 (Publication Date) - The Guilford Press (Publisher)
Bestseller No. 4
Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition
  • Amazon Kindle Edition
  • Gaus, Valerie L. (Author)
  • English (Publication Language)
  • 312 Pages - 11/07/2018 (Publication Date) - The Guilford Press (Publisher)
Bestseller No. 5
Cognitive-Behavioral Therapy (Theories of Psychotherapy Series®)
  • Amazon Kindle Edition
  • Craske, Michelle G. (Author)
  • English (Publication Language)
  • 200 Pages - 03/13/2017 (Publication Date) - American Psychological Association (Publisher)
Bestseller No. 6
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be...
  • Amazon Kindle Edition
  • Jennings, Chris S (Author)
  • English (Publication Language)
  • 90 Pages - 06/23/2018 (Publication Date)
Bestseller No. 7
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...
  • Amazon Kindle Edition
  • Gillihan PhD, Seth J (Author)
  • English (Publication Language)
  • 236 Pages - 05/08/2018 (Publication Date) - Althea Press (Publisher)
Bestseller No. 8
Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction
  • Amazon Kindle Edition
  • Solanto, Mary V. (Author)
  • English (Publication Language)
  • 214 Pages - 06/16/2011 (Publication Date) - The Guilford Press (Publisher)
Bestseller No. 9
Cognitive Behavioural Therapy Workbook For Dummies
  • Amazon Kindle Edition
  • Branch, Rhena (Author)
  • English (Publication Language)
  • 600 Pages - 01/05/2012 (Publication Date) - For Dummies (Publisher)
Bestseller No. 10
Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change,...
  • Amazon Kindle Edition
  • Shapiro, Lawrence E. (Author)
  • English (Publication Language)
  • 166 Pages - 09/25/2019 (Publication Date) - PESI Publishing & Media (Publisher)
Bestseller No. 11
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
  • Amazon Kindle Edition
  • English (Publication Language)
  • 466 Pages - 01/02/2018 (Publication Date) - Context Press (Publisher)
Bestseller No. 12
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
  • Amazon Kindle Edition
  • Telford, Olivia (Author)
  • English (Publication Language)
  • 287 Pages - 03/22/2021 (Publication Date)
Bestseller No. 13
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression...
  • Amazon Kindle Edition
  • Andrews, Bill (Author)
  • English (Publication Language)
  • 109 Pages - 07/21/2017 (Publication Date)
Bestseller No. 14
Cognitive Behavioral Therapy for Preventing Suicide Attempts: A Guide to Brief Treatments Across...
  • Amazon Kindle Edition
  • English (Publication Language)
  • 193 Pages - 02/11/2015 (Publication Date) - Routledge (Publisher)
Bestseller No. 15
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and...
  • Amazon Kindle Edition
  • Gillihan PhD, Seth J. (Author)
  • English (Publication Language)
  • 238 Pages - 10/18/2016 (Publication Date) - Althea Press (Publisher)
Bestseller No. 16
Spirituality, Religion, and Cognitive-Behavioral Therapy: A Guide for Clinicians
  • Amazon Kindle Edition
  • Rosmarin, David H. (Author)
  • English (Publication Language)
  • 230 Pages - 03/22/2018 (Publication Date) - The Guilford Press (Publisher)
Bestseller No. 17
Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents,...
  • Amazon Kindle Edition
  • Thomas, Jennifer J. (Author)
  • English (Publication Language)
  • 180 Pages - 11/15/2018 (Publication Date) - Cambridge University Press (Publisher)
Bestseller No. 18
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
  • Amazon Kindle Edition
  • Knaus, William J. (Author)
  • English (Publication Language)
  • 294 Pages - 11/01/2014 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 19
Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts...
  • Amazon Kindle Edition
  • Huffman, Craig (Author)
  • English (Publication Language)
  • 191 Pages - 01/18/2019 (Publication Date)
Bestseller No. 20
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You...
  • Amazon Kindle Edition
  • Albin, Jayme (Author)
  • English (Publication Language)
  • 375 Pages - 03/02/2021 (Publication Date) - Alpha (Publisher)

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After hours of searching and using all the models on the market, we have found the best cognitive behavioural therapy ebooks for 2023. See our ranking below!

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  1. Brand Value: Every brand of cognitive behavioural therapy ebooks has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
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  4. Product Value: This simply is how much bang for the buck you get from your cognitive behavioural therapy ebooks.
  5. Customer Ratings: Number ratings grade cognitive behavioural therapy ebooks objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their cognitive behavioural therapy ebooks.
  7. Product Quality: You don’t always get what you pay for with an cognitive behavioural therapy ebooks, sometimes less, and sometimes more.
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FAQ:

Q: What are the steps in cognitive behavioral therapy?

A: The therapist explores your life to help you identify an obstacle that needs a resolution. … Become attentive to your thoughts and emotions when you think about the obstacle. … Be mindful of your (cognitive and behavioral) responses and determine whether the thoughts are faulty or facts. …

Q: How to find a cognitive behavioral therapist?

A: Kissen recommends that patients discuss their ultimate goals with their therapists at the beginning of their time together, so that both people are aware of what the end result of the counseling would ideally look like. “There should always be a return on investment, no matter what you do,” she notes.

Q: Where to get cognitive behavorial therapy online?

A: Online CBT. A number of interactive online tools are now available that allow you to benefit from CBT with minimal or no contact with a therapist. You can see a selection of mental health apps and tools in the NHS apps library. Some people prefer using a computer rather than talking to a therapist about their private feelings.

Q: What are cognitive therapy techniques designed to do?

A: There are numerous cognitive behavioral therapy techniques, but they are all aimed at altering self-defeating thoughts, overwhelming emotions, and ineffective behavior. The cognitive behavior therapy techniques below represent some of the most effective procedures in CBT, designed to improve thinking, mood, and behavior.

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