20 Best Calcium Supplement For Pregnant Women [2024]

Are you looking for the best calcium supplement for pregnant women? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling calcium supplement for pregnant women.

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# Preview Product
1 Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement, Contains Calcium, Magnesium, &... Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement, Contains Calcium, Magnesium, &...
2 Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from Enfamom,... Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from...
3 Mommy's Bliss Calm + Magnesium Supplement, Made for Women, Support Magnesium & Calcium Levels,... Mommy's Bliss Calm + Magnesium Supplement, Made for Women, Support Magnesium & Calcium Levels,...
4 Sugar Free Calcium Gummies with Vitamin D3 - Premium Calcium Phosphate & Vitamin D Gummy Chews... Sugar Free Calcium Gummies with Vitamin D3 - Premium Calcium Phosphate & Vitamin D Gummy Chews...
5 Solaray Calcium Citrate 1000mg, Chelated Calcium Supplement for Bone Strength, Healthy Teeth &... Solaray Calcium Citrate 1000mg, Chelated Calcium Supplement for Bone Strength, Healthy Teeth &...
6 Calcium Gummies with Vitamin D3 Sugar Free - Supports Bones and Teeth - Highly Concentrated Calcium... Calcium Gummies with Vitamin D3 Sugar Free - Supports Bones and Teeth - Highly Concentrated...
7 4-in-1 Vegan Vitamin D3 K2 5000 IU B12 + Calcium 600 mg with Vitamin D3 K2 - Vegan B12, Non-GMO... 4-in-1 Vegan Vitamin D3 K2 5000 IU B12 + Calcium 600 mg with Vitamin D3 K2 - Vegan B12, Non-GMO...
8 New Chapter Calcium Supplement – Bone Strength Organic Plant Calcium with Vitamin K2 + D3 +... New Chapter Calcium Supplement – Bone Strength Organic Plant Calcium with Vitamin K2 + D3 +...
9 Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Milk Chocolate, 100 Chews - Calcium Dietary... Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Milk Chocolate, 100 Chews - Calcium Dietary...
10 Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium,... Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium,...
11 Nature's Way Premium Calcium + Vitamin D3 Gummy with Orchard Fruits & Garden Veggies Powder Blend,... Nature's Way Premium Calcium + Vitamin D3 Gummy with Orchard Fruits & Garden Veggies Powder...
12 vitafusion Calcium Gummy Vitamins, Fruit and Cream Flavored Chewable Calcium Vitamins, 100 Count vitafusion Calcium Gummy Vitamins, Fruit and Cream Flavored Chewable Calcium Vitamins, 100 Count
13 NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium, Vitamin D3, VIT C, K2 - GMO,... NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium, Vitamin D3, VIT C, K2 - GMO,...
14 Garden of Life Raw Calcium Supplement for Women and Men - Vitamin Code Made from Whole Foods with... Garden of Life Raw Calcium Supplement for Women and Men - Vitamin Code Made from Whole Foods with...
15 Ayush Herbs Carditone, Doctor-Formulated Natural Blood-Pressure Support, Trusted for Over 30 Years,... Ayush Herbs Carditone, Doctor-Formulated Natural Blood-Pressure Support, Trusted for Over 30...
16 Puritan's Pride Absorbable Calcium with Vitamin D 3 1000iu Softgels, 1200 mg, 200 Count Puritan's Pride Absorbable Calcium with Vitamin D 3 1000iu Softgels, 1200 mg, 200 Count
17 Pink Stork Pregnancy Iron Gummies: Grape Prenatal Vitamin Gummy, Iron Supplement + Vitamin C for... Pink Stork Pregnancy Iron Gummies: Grape Prenatal Vitamin Gummy, Iron Supplement + Vitamin C for...
18 PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae,... PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae,...
19 EZ Melts Calcium & Magnesium with Vegan D3, 500 mg, Dissolvable Vitamins, Vegan, Zero Sugar, Natural... EZ Melts Calcium & Magnesium with Vegan D3, 500 mg, Dissolvable Vitamins, Vegan, Zero Sugar,...
20 Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8... Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
SaleBestseller No. 1
Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement, Contains Calcium, Magnesium, &...
  • CALCIUM & MAGNESIUM BENEFITS: Provides 500 mg of Calcium and 200 mg of Magnesium to ensure adequate dietary intake of these key minerals. The PeaPod...
  • WITH VITAMIN D3: Each capsule of Cal-Mag supplement contains Vitamin D3 which is an essential compound for human development and beneficial for your...
  • SUPPORT BONE HEALTH: Helps build and maintain your body's supply of calcium, magnesium, and vitamin D before and during pregnancy and lactation, these...
  • MANUFACTURED IN THE USA from domestic and imported ingredients in a GMP-certified manufacturing facility. Contains no yeast, wheat, soy, dairy,...
  • PRODUCTS TO SUPPORT PREGNANCY WELLNESS: Fairhaven Health' s PeaPod line of pure and nautral products for your journey to parenthood include PeaPod...
Bestseller No. 2
Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from Enfamom,...
  • WHY ENFAMOM PRENATAL VITAMINS: Nutrition plays a big role in your pregnancy; etting enough folate, omega-3 DHA and calcium in your diet helps support...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • START NOW: When to start taking prenatals. Three months ahead of conception is a good rule of thumb. Starting daily prenatal multivitamins early helps...
  • CONTAINS OMEGA-3 DHA: A fatty acid that aids in your baby’s brain and eye development. DHA is an important nutrient for babies before and after...
  • FREE FROM: Enfamom advanced prenatal multivitamin has no artificial sweeteners, artificial flavors, high fructose corn syrup, or sugar. It is also...
SaleBestseller No. 3
Mommy's Bliss Calm + Magnesium Supplement, Made for Women, Support Magnesium & Calcium Levels,...
  • Calming Formula: Dietary supplement formulated to support and foster relaxation so she can get back to bliss
  • Balanced Blend: Calcium and magnesium support stronger bones and muscles, and the organic lemon balm extract promotes better relaxation
  • Feel How You Should: Specifically made for moms in need of more calm throughout their busy days
  • Inspired By Moms Everywhere: Our products are inspired by moms and made for women to help relax, calm the mind, and de-stress
  • Includes Only the Best: Contains calcium, magnesium, and organic lemon balm; no added sugar, artificial colors or flavors, gelatin, dairy, soy,...
Bestseller No. 4
Sugar Free Calcium Gummies with Vitamin D3 - Premium Calcium Phosphate & Vitamin D Gummy Chews...
  • Calcium Gummies - Sugar Free: Natural Bone and Joint Support Supplement for Adults packed with Calcium Carbonate plus Vitamin D3
  • Includes Vitamin D3: Also known as cholecalciferol, Vitamin D3 maximizes calcium absorption
  • Formulated for Everyone: Nature's Nutrition makes our chewable vegetarian gummy vitamin bites for women, men, seniors, teens, and kids; Start a...
  • Trusted Formula: Our soft multivitamin gummies are non-GMO and manufactured in a cGMP facility; They are third party reviewed by an independent...
  • Calcium Gummies: adults best bites bone calcio calciumm tricalcium phosphate caltrate chewable chews chewy coating d d3 sugar free pregnant gummie...
Bestseller No. 5
Solaray Calcium Citrate 1000mg, Chelated Calcium Supplement for Bone Strength, Healthy Teeth &...
  • Essential Calcium: An important bone strength supplement, our calcium may also help support strong teeth and normal, healthy cardiovascular, muscle...
  • Chelated & Bioavailable: An excellent calcium supplement for women at midlife, our chelated calcium is bonded with natural citric acid for enhanced...
  • All-Day Support: We've added a special herbal base of watercress, dandelion and parsley for additional nutritive support. Plus each 4-capsule serving...
  • Eco-Friendly: Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans & landfills and have partnered with One...
  • Trusted Brand: We manufacture products and test ingredients in our own state-of-the-art lab in Utah to ensure purity and potency. Because we believe...
Bestseller No. 6
Calcium Gummies with Vitamin D3 Sugar Free - Supports Bones and Teeth - Highly Concentrated Calcium...
  • Natural Bone Support and Joint Support Supplement for Adults packed with Calcium and Vitamin D3
  • Sugar Free Calcium D3 gummies include Vitamin D3 (also known as cholecalciferol) to help maximize calcium absorption
  • Start a delicious routine; Replenish Calcium with a fruity, red raspberry flavored gummy that is easy to eat and tastes great
  • Non-Gmo; 3rd party lab reviewed to ensure quality and purity
  • Related: calcium gummies sugar free plus vitamin d3 d 500mg absorption adults bears best bites bone health support cholecalciferol calcio calcuim...
Bestseller No. 7
4-in-1 Vegan Vitamin D3 K2 5000 IU B12 + Calcium 600 mg with Vitamin D3 K2 - Vegan B12, Non-GMO...
  • Maximize the Benefits of Vitamin D3 K2 in Your Body: While everyone knows that taking Calcium & D3 Vitamin 5000 IU supplements are good for you, many...
  • Superior K2 D3 Vitamin Supplement: With the famous Vitamin D3 ensuring Calcium absorption & Vitamin K2 taking care of proper Calcium distribution &...
  • Extra Strength Vitamin D with K2: With the amazing combination of Calcium 600 mg with Vitamin D3 and K2 plus a hefty dose of 1000 mcg vitamin B12 per...
  • Real & Potent Vitamin D3 with K2 B12 Supplement: Here in PrimeMD, our mission is to provide a practical & convenient approach to total wellness....
  • Premium Vegan D3 K2 Heart & Bone Health Supplement: Proudly made in the USA, PrimeMD boasts of natural, high-quality D3 and K2 supplements that you...
Bestseller No. 8
New Chapter Calcium Supplement – Bone Strength Organic Plant Calcium with Vitamin K2 + D3 +...
  • BONE STRENGTH: Protects against bone loss and promotes bone density & joint mobility
  • ORGANIC CALCIUM: USDA Organic plant-based calcium from sustainably harvested Red Marine Algae
  • Formulated for Absorption: Expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most),...
  • Slim, easy-to-swallow tablets with slow & steady release
  • USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested
Bestseller No. 9
Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Milk Chocolate, 100 Chews - Calcium Dietary...
  • VIACTIV CALCIUM + VITAMIN D3 SUPPLEMENT: Two Viactiv chews a day give you 100% of the daily recommended calcium, but half the sugar compared to the...
  • BONE HEALTH SUPPLEMENT: You've probably heard that taking a calcium supplement is important for women's health, and you've been told to drink your...
  • INDIVIDUALLY WRAPPED, READY TO GO: Remembering to take your daily supplements and vitamins is easier when you want to take them. Viactiv calcium chews...
  • TASTY MEETS HEALTHY: Viactiv calcium chews take the need out of needing to take your vitamins, and turns it into a chocolate or caramel chewy treat....
  • VIACTIV CHEWS FOR A STRONGER YOU: Viactiv calcium chews make getting the nutrients you need a treat. Try Viactiv if you've enjoyed calcium chews,...
SaleBestseller No. 10
Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium,...
  • CALCIUM MAGNESIUM: The mykind calcium magnesium formula includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk
  • PLANT-BASED: 800mg of Plant-Sourced Calcium from Organic Algae
  • EASILY TO DIGEST: Our small easy to swallow tablets of plant sourced calcium magnesium are easy to digest
  • REAL FOOD VITAMIN: Our organic calcium vitamin is made from real food - over 20 fruits and vegetables
  • ORGANIC VITAMIN: Finally, a plant calcium that is certified USDA Organic, Non-GMO Verified, Gluten Free with No Synthetic Binders or Fillers
SaleBestseller No. 11
Nature's Way Premium Calcium + Vitamin D3 Gummy with Orchard Fruits & Garden Veggies Powder Blend,...
  • Nature's Way Premium Calcium + D3 Gummies support healthy bones and muscles, plus immune health.*
  • Adequate calcium and vitamin D3 throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Each serving provides 520 mg of...
  • Adults chew 2 gummies twice daily with or without food.
  • Made with wholesome ingredients: Sweetened with tapioca syrup and cane sugar. Strawberry and raspberry lemonade flavored. Made with pectin, not...
  • Nature’s Way is a trusted health partner that believes healthy starts inside. Get the essential vitamins, minerals, and supplements you need to...
SaleBestseller No. 12
vitafusion Calcium Gummy Vitamins, Fruit and Cream Flavored Chewable Calcium Vitamins, 100 Count
  • Exposure to heat or sunlight may lead to melting of product. Hence customers are expected to be available during the product delivery
SaleBestseller No. 13
NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium, Vitamin D3, VIT C, K2 - GMO,...
  • Plant-based Nutrients: Made with Plant-Based, Whole Food nutrients for healthy bone support, including Calcium and Magnesium from Marine Algae,...
  • Complete Formula: Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density,* including...
  • Healthy Calcium Absorption: Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly, so...
  • Powerful Benefits: Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone...
  • Clean Label: This supplement does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. Free of...
Bestseller No. 14
Garden of Life Raw Calcium Supplement for Women and Men - Vitamin Code Made from Whole Foods with...
  • ALGAECAL PLUS NATURALLY OCCURRING TRACE MINERALS: Calcium is essential; Raw Calcium is the first raw, plant-based formula with 1100mg of AlgaeCal Raw,...
  • ALGAE SOURCED CALCIUM MAGNESIUM BONE AND JOINT SUPPLEMENT: 357mg of algae sourced Magnesium for normal muscle and nerve function and a healthy immune...
  • VITAMIN K, D AND C FOR IMMUNITY: Vitamin D helps the body absorb calcium; Raw Calcium delivers a K2 D3 combination of 1,600 IU Raw Food-Created...
  • LIVE PROBIOTICS AND DIGESTIVE ENZYMES: Vitamin Code Raw Calcium also provides a Raw Probiotic and Enzyme blend with hardy strains like L. bulgaricus,...
  • BONE UP WITH UNTREATED, UNADULTERED, AND UNCOOKED RAW NUTRIENTS - Vitamin Code Raw Calcium is clean, meaning no synthetic binders, fillers, artificial...
SaleBestseller No. 15
Ayush Herbs Carditone, Doctor-Formulated Natural Blood-Pressure Support, Trusted for Over 30 Years,...
  • TRUSTED SUPPORT: Formulated by Naturopathic and Ayurvedic doctors, Carditone has been used and trusted for over 30 years to support healthy blood...
  • HERBAL HEART-HEALTH FORMULA: Carditone is a blend of pure herbal extracts, including arjuna, Rauwolfia serpentina, rose, and Punarnava, to create an...
  • MADE WITH CARE: Our heart-support supplement ingredients are held to high-quality standards and are sustainably sourced in order to bring...
  • NATURAL & VEGETARIAN: Created for convenient whole-body wellness support, our vegetarian formulas are made with people of all ages and dietary needs...
  • BASED ON THE SCIENCE OF LIFE: Inspired by the wisdom of Ayurvedic practices, Ayush Herbs joins these traditions with the latest scientific technology...
Bestseller No. 16
Puritan's Pride Absorbable Calcium with Vitamin D 3 1000iu Softgels, 1200 mg, 200 Count
  • Highest quality vitamins and supplements since 1973
  • Promotes bone health
  • Provides the raw material for strong teeth
  • Gluten free
  • 3 month supply
Bestseller No. 17
Pink Stork Pregnancy Iron Gummies: Grape Prenatal Vitamin Gummy, Iron Supplement + Vitamin C for...
  • Support for mom + baby: During pregnancy, Iron provides extra hemoglobin for mom and baby. Take 2 gummies daily, 60 vegetarian gummies total, 30-day...
  • Essential for pregnancy: Supplemental Iron is vital for expectant moms due to increased demand for blood production during pregnancy.
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: Vitamin C supports Iron absorption and overall prenatal health for mom and baby.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 18
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae,...
  • PLANT BASED CALCIUM MAGNESIUM: We start with a scientifically validated and trademarked source of calcium/magnesium concentrated to 1000mg per...
  • SOURCE MATTERS MOST: This ultra-premium plant based calcium and magnesium supplement is made from a unique trademarked ingredient called Aquamin....
  • D3, K2, BORON & STRONTIUM: Bone growth is a complex process that requires many different nutrients. That’s why our formula contains over 12...
  • CLEAN BONE SUPPORT FORMULA: We only use minerals that are tested for heavy metals, vegan certified, non-GMO verified, dairy free, gluten free, soy...
  • THE PLANT BASED EXPERTS: PlantFusion was one of the pioneers of plant based supplements over a decade ago. All products are produced under cGMPs...
Bestseller No. 19
EZ Melts Calcium & Magnesium with Vegan D3, 500 mg, Dissolvable Vitamins, Vegan, Zero Sugar, Natural...
  • Calcium supports bone and brain health.
  • Magnesium supports a healthy and balanced response to stress, a positive outlook, and a sense of calm.
  • Vitamin D supports a healthy immune system.
  • 60 fast melting tablets with "Strawberry Smoothie" flavor.
  • MADE IN THE USA: Zero Sugar, Vegan, Gluten-Free, Non-GMO, Natural Flavors, Natural Sweeteners, Natural Colors
Bestseller No. 20
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a...
  • STRESS RELIEF: Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain...
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a...
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder...
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015...

Having trouble finding a great calcium supplement for pregnant women?

This problem is well understood by us because we have gone through the entire calcium supplement for pregnant women research process ourselves, which is why we have put together a comprehensive list of the best calcium supplement for pregnant womens available in the market today.

After hours of searching and using all the models on the market, we have found the best calcium supplement for pregnant women for 2023. See our ranking below!

How Do You Buy The Best Calcium Supplement For Pregnant Women?

Do you get stressed out thinking about shopping for a great calcium supplement for pregnant women? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching calcium supplement for pregnant women, which is why we have assembled a comprehensive list of the greatest calcium supplement for pregnant women available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for calcium supplement for pregnant women that you consider buying. Your questions might include the following:

  • Is it worth buying an calcium supplement for pregnant women?
  • What benefits are there with buying an calcium supplement for pregnant women?
  • What factors deserve consideration when shopping for an effective calcium supplement for pregnant women?
  • Why is it crucial to invest in any calcium supplement for pregnant women, much less the best one?
  • Which calcium supplement for pregnant women are good in the current market?
  • Where can you find information like this about calcium supplement for pregnant women?

We’re convinced that you likely have far more questions than just these regarding calcium supplement for pregnant women, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for calcium supplement for pregnant women, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible calcium supplement for pregnant women. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an calcium supplement for pregnant women buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available calcium supplement for pregnant women currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of calcium supplement for pregnant women has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an calcium supplement for pregnant women?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your calcium supplement for pregnant women.
  5. Customer Ratings: Number ratings grade calcium supplement for pregnant women objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their calcium supplement for pregnant women.
  7. Product Quality: You don’t always get what you pay for with an calcium supplement for pregnant women, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an calcium supplement for pregnant women is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining calcium supplement for pregnant women information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding calcium supplement for pregnant women is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: Is it safe to take calcium supplements during pregnancy?

A: To maximize calcium absorption, check that the sunshine vitamin is in your prenatal, too. Should you take calcium supplements during pregnancy? Calcium supplements are generally considered safe for moms-to-be, however, too much calcium from supplements can cause unpleasant side effects like gas or constipation.

Q: How much calcium should I consume each day?

A: Use the CALCIUM RULE OF 300. Take the number of servings of dairy or calcium fortified juices per day and multiply that by 300. Then add 300 to account for all the calcium you would get from the rest of your diet. The total is your calcium intake from diet. Determine your RDA and add a supplement — if necessary — to avoid calcium deficiency.

Q: What is the best calcium and magnesium supplement?

A: IMMUNE HEALTH — The zinc in this powerful 3-in-1 formula helps support the immune system (3) CALM,RELAXED MOOD — Magnesium is involved in nerve impulses and supports a calm,relaxed mood (3) STRONG BONES,TEETH,JOINTS — Calcium,magnesium and zinc form the building blocks that keep your bones,teeth and joints working properly

Q: Do calcium supplements work and do you need them?

A: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

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