20 Best Bright Mood Yogi Tea [2024]

Are you looking for the best Bright Mood Yogi Tea? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Bright Mood Yogi Tea.

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1 Yogi Tea - Sweet Tangerine Positive Energy Tea (6 Pack) - Supports Elevated Mood and Energy Levels -... Yogi Tea - Sweet Tangerine Positive Energy Tea (6 Pack) - Supports Elevated Mood and Energy Levels...
2 Yogi Sweet Tangerine Positive Energy, 16 Tea Bags, Packaging May Vary (Pack of 1) Yogi Sweet Tangerine Positive Energy, 16 Tea Bags, Packaging May Vary (Pack of 1)
3 Yogi Tea - Energy Tea Variety Pack Sampler (3 Pack) - Sweet Tangerine Positive Energy, Raspberry... Yogi Tea - Energy Tea Variety Pack Sampler (3 Pack) - Sweet Tangerine Positive Energy, Raspberry...
4 Yogi Tea - Stress Relief and Herbal Tea Variety Pack Sampler (6 Pack) - With Bedtime, Kava, Soothing... Yogi Tea - Stress Relief and Herbal Tea Variety Pack Sampler (6 Pack) - With Bedtime, Kava,...
5 Yogi Tea - Digestion and Detox Tea Variety Pack Sampler (6 Pack) - Green Tea Super Antioxidant,... Yogi Tea - Digestion and Detox Tea Variety Pack Sampler (6 Pack) - Green Tea Super Antioxidant,...
6 Yogi Tea - Spicy Hibiscus Blossom Positive Energy (4 Pack) - Supports Elevated Mood and Energy Level... Yogi Tea - Spicy Hibiscus Blossom Positive Energy (4 Pack) - Supports Elevated Mood and Energy...
7 Yogi Tea - Immune Support Variety Pack Sampler (3 Pack) - Feel Better with Sweet Lemon Everyday... Yogi Tea - Immune Support Variety Pack Sampler (3 Pack) - Feel Better with Sweet Lemon Everyday...
8 Yogi Tea - Yogi Favorites Variety Pack Gift Box (6 Pack) - DeTox, Green Tea Blueberry Slim Life,... Yogi Tea - Yogi Favorites Variety Pack Gift Box (6 Pack) - DeTox, Green Tea Blueberry Slim Life,...
9 Yogi Tea - Get Well Variety Pack Sampler (6 Pack) - Herbal Teas for Cold and Flu Symptom Support -... Yogi Tea - Get Well Variety Pack Sampler (6 Pack) - Herbal Teas for Cold and Flu Symptom Support...
10 Yogi Tea - Relaxation and Stress Relief Variety Pack Sampler (3 Pack) - With Honey Lavender Stress... Yogi Tea - Relaxation and Stress Relief Variety Pack Sampler (3 Pack) - With Honey Lavender...
11 Yogi Tea - Raspberry Leaf Tea (4 Pack) - Supports the Reproductive System - Uterus Support for... Yogi Tea - Raspberry Leaf Tea (4 Pack) - Supports the Reproductive System - Uterus Support for...
12 Yogi Tea - Raspberry Passion Perfect Energy Tea (6 Pack) - Energizes and Supports Focus - Green and... Yogi Tea - Raspberry Passion Perfect Energy Tea (6 Pack) - Energizes and Supports Focus - Green...
13 Yogi Women's Raspberry Leaf Tea Yogi Women's Raspberry Leaf Tea
14 Yogi Tea - Sweet Clementine Stress Support (4 Pack) - Adaptogens to Support Overall Health - With... Yogi Tea - Sweet Clementine Stress Support (4 Pack) - Adaptogens to Support Overall Health - With...
15 Yogi Tea, Honey Chai Turmeric Vitality, 16 ct Yogi Tea, Honey Chai Turmeric Vitality, 16 ct
16 Yogi Tea - Sweet Lemon Everyday Immune (4 Pack) - Supports Immune Function - 64 Tea Bags Yogi Tea - Sweet Lemon Everyday Immune (4 Pack) - Supports Immune Function - 64 Tea Bags
17 Yogi Tea - Elderberry Lemon Balm Immune and Stress Support (4 Pack) - With Ashwagandha For... Yogi Tea - Elderberry Lemon Balm Immune and Stress Support (4 Pack) - With Ashwagandha For...
18 Yogi Tea - Soothing Caramel Bedtime (4 Pack) - Supports a Good Night's Sleep with Chamomile,... Yogi Tea - Soothing Caramel Bedtime (4 Pack) - Supports a Good Night's Sleep with Chamomile,...
19 Yogi Tea - Sweet Ginger Citrus Turmeric Vitality (4 Pack) - Supports Overall Health - 64 Tea Bags Yogi Tea - Sweet Ginger Citrus Turmeric Vitality (4 Pack) - Supports Overall Health - 64 Tea Bags
20 Yogi Tea - Blackberry Apple Cider Digestive Awakening (4 Pack) - Supports Healthy Digestion with... Yogi Tea - Blackberry Apple Cider Digestive Awakening (4 Pack) - Supports Healthy Digestion with...
SaleBestseller No. 1
Yogi Tea - Sweet Tangerine Positive Energy Tea (6 Pack) - Supports Elevated Mood and Energy Levels -...
  • Flavor: Yogi Sweet Tangerine Positive Energy tea combines bold Assam Black Tea with Organic Tangerine and Lotus Flower Flavors for a delightfully...
  • Benefits: This invigorating tea combines Yerba Maté Leaf with herbs traditionally used to help support elevated energy levels and an uplifted mood.
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Contains Caffeine, Gluten free, Vegan and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 5 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups...
Bestseller No. 2
Yogi Sweet Tangerine Positive Energy, 16 Tea Bags, Packaging May Vary (Pack of 1)
  • Designed to help energize and elevate your mood.
  • Made with 71% organic ingredients, all natural with no preservatives or artificial ingredients
  • Each tea bag contains approximately 80 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee
  • Each tea bag contains approximately 80 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee
  • Harmonizing and aromatic blend designed to help energize and elevate your mood
Bestseller No. 3
Yogi Tea - Energy Tea Variety Pack Sampler (3 Pack) - Sweet Tangerine Positive Energy, Raspberry...
  • Variety Pack Sampler: This Yogi Energy Tea Variety Pack includes Yogi Raspberry Passion Perfect Energy tea, Yogi Sweet Tangerine Positive Energy tea,...
  • Benefits: Variety Pack includes three delicious, caffeinated Black and Green tea blends created to energize your body and uplift your spirit.
  • Organic: Non-GMO Project Verified and made with Organic ingredients.
  • Contents: Contains Caffeine. Gluten-free, Vegan, and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea carton.
Bestseller No. 4
Yogi Tea - Stress Relief and Herbal Tea Variety Pack Sampler (6 Pack) - With Bedtime, Kava, Soothing...
  • Variety Pack Sampler: Yogi Tea Stress Relief and Herbal Tea Variety Pack Sampler includes Yogi Bedtime tea, Yogi Kava Stress Relief tea, Yogi Soothing...
  • Benefits: Variety Pack includes six delicious Yogi herbal tea blends that are purposefully blended with traditional Ayurvedic ingredients that help to...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine free, Gluten free, Vegan and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea box.
Bestseller No. 5
Yogi Tea - Digestion and Detox Tea Variety Pack Sampler (6 Pack) - Green Tea Super Antioxidant,...
  • Variety Pack Sampler: Yogi Tea Digestion and Detox Variety Pack Sampler includes Yogi Ginger tea, Yogi Detox tea, Yogi Green Tea Super Antioxidant...
  • Benefits: Variety Pack includes six delicious Yogi tea blends that are purposefully blended with traditional Ayurvedic ingredients to help support...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free (with the exception of Yogi Green Tea Super Antioxidant), Gluten free, Vegan and Kosher. No Artificial Flavors or Sweeteners....
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea box.
Bestseller No. 6
Yogi Tea - Spicy Hibiscus Blossom Positive Energy (4 Pack) - Supports Elevated Mood and Energy Level...
  • Flavor: Yogi Spicy Hibiscus Blossom Positive Energy tea combines bold Assam Black Tea with Hibiscus Flower and Cayenne Pepper for a tart-sweet tea...
  • Benefits: This uplifting tea combines invigorating Organic Guayusa Leaf with bold Assam Black Tea and Green Tea Leaf Extract to help energize your...
  • Organic: USDA Certified Organic and Non-GMO Project Verified
  • Contents: Contains caffeine, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Drink 2-3 cups...
Bestseller No. 7
Yogi Tea - Immune Support Variety Pack Sampler (3 Pack) - Feel Better with Sweet Lemon Everyday...
  • Variety Pack Sampler: Support immune function with these Yogi tea favorites! This Immune Support Variety Pack Sampler includes Yogi Sweet Lemon...
  • Benefits: These three delicious Immune Support teas are purposefully blended with traditional ingredients to support your body's immune function and...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Gluten-free, Vegan, and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea carton.
Bestseller No. 8
Yogi Tea - Yogi Favorites Variety Pack Gift Box (6 Pack) - DeTox, Green Tea Blueberry Slim Life,...
  • Variety Pack Tea Collection: This Yogi Favorites Tea Sampler includes 6 of Yogi's most popular teas - Yogi Sweet Tangerine Positive Energy tea, Yogi...
  • Gift Box Packaging: Teas come packaged in special Yogi gift box packaging. Enjoy yourself or send to a friend!
  • Benefits: Every Yogi Tea is blended for both delicious flavor and healthful purpose. This tea sampler gift set contains black tea, green tea, and...
  • Good For The Planet: Each tea in this Yogi Favorites Variety Pack is Non-GMO Project Verified and made with organic ingredients.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea box.
Bestseller No. 9
Yogi Tea - Get Well Variety Pack Sampler (6 Pack) - Herbal Teas for Cold and Flu Symptom Support -...
  • Variety Pack Sampler: This Yogi Tea Get Well Variety Pack Sampler includes Yogi Cold Season tea, Yogi Bedtime tea, Yogi Breathe Deep tea, Yogi...
  • Benefits: Variety Pack includes six delicious Yogi herbal tea blends that are purposefully blended with traditional Ayurvedic ingredients that help to...
  • Organic: All teas in this Yogi Variety Pack are USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Gluten free, Vegan and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea box.
Bestseller No. 10
Yogi Tea - Relaxation and Stress Relief Variety Pack Sampler (3 Pack) - With Honey Lavender Stress...
  • Benefits: Variety Pack includes three delicious Yogi herbal tea blends that are purposefully blended with traditional Ayurvedic ingredients that help...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Gluten-free, Vegan, and Kosher. No Artificial Flavors or Sweeteners. Individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea carton.
Bestseller No. 11
Yogi Tea - Raspberry Leaf Tea (4 Pack) - Supports the Reproductive System - Uterus Support for...
  • Flavor: Yogi Raspberry Leaf tea is an herbaceous and floral blend made with Organic Raspberry Leaf.
  • Benefits: This soothing blend contains Raspberry Leaf, traditionally used for centuries by midwives and Western herbalists to support the reproductive...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged in compostable tea bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.
Bestseller No. 12
Yogi Tea - Raspberry Passion Perfect Energy Tea (6 Pack) - Energizes and Supports Focus - Green and...
  • Flavor: Yogi Raspberry Passion Perfect Energy tea combines bold Green and Assam Black Tea with Raspberry and Passion Fruit flavors for a bright and...
  • Benefits: Invigorating Green Tea and Assam Black Tea combine with amino acid L-Theanine to help energize the body and focus the mind.
  • Organic: Made with Organic Ingredients and Non-GMO Project Verified.
  • Contents: Contains caffeine, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 5 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups...
Bestseller No. 14
Yogi Tea - Sweet Clementine Stress Support (4 Pack) - Adaptogens to Support Overall Health - With...
  • Flavor: Yogi Sweet Clementine Stress Support tea combines Lemon Balm, Lemongrass, and Orange Peel to impart bright, citrus Flavor.
  • Benefits: Ashwagandha, an adaptogenic herb used for centuries in Ayurveda to support the body's ability to cope with stress, helps to support overall...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.
Bestseller No. 15
Yogi Tea, Honey Chai Turmeric Vitality, 16 ct
  • FLAVOR: This intriguing chai blend combines delicious Ayurvedic warming spices, including Cinnamon, Cardamom, Ginger and Clove, with Organic Honey...
  • BENEFITS: Turmeric, traditionally used in Ayurveda for its abundant health promoting qualities, combines with warming spices to help support your...
  • ORGANIC: USDA Certified Organic and Non-GMO Project Verified.
  • CONTENTS: Caffeine free, Vegan, Kosher, Gluten free, No Artificial Flavors or Sweeteners and individually packaged in compostable tea bags.
  • BREWING SUGGESTIONS: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Add your...
SaleBestseller No. 16
Yogi Tea - Sweet Lemon Everyday Immune (4 Pack) - Supports Immune Function - 64 Tea Bags
  • Flavor: Yogi Sweet Lemon Everyday Immune tea combines bright Lemon Peel and Lemongrass with Rose Hips for a zesty and citrusy-sweet blend with light...
  • Benefits: This supportive tea combines Tulsi Leaf, traditionally used to support immune function, with Acerola Fruit, a South American superfruit and...
  • Organic: USDA Certified Organic and Non-GMO Project Verified
  • Contents: Caffeine-Free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. Drink 3-4 cups daily.
Bestseller No. 17
Yogi Tea - Elderberry Lemon Balm Immune and Stress Support (4 Pack) - With Ashwagandha For...
  • Flavor: This herbal tea blend combines Lemon Balm with Lemongrass and Lemon Peel for a bright, citrusy flavor.
  • Benefits: Elderberry Lemon Balm Immune + Stress tea combines antioxidant-supplying Elderberry with soothing Lemon Balm and Ashwagandha, an Ayurvedic...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners. Individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.
Bestseller No. 18
Yogi Tea - Soothing Caramel Bedtime (4 Pack) - Supports a Good Night's Sleep with Chamomile,...
  • Flavor: Yogi Soothing Caramel Bedtime tea combines floral Chamomile and Rooibos with notes of sweet Caramel and Vanilla Flavor for a delicious and...
  • Benefits: Chamomile Flower, Skullcap, and L-Theanine combine in this relaxing blend that's formulated to help calm the body and mind for a good...
  • Organic: Made with Organic Ingredients and Non-GMO Project Verified.
  • Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Drink before...
Bestseller No. 19
Yogi Tea - Sweet Ginger Citrus Turmeric Vitality (4 Pack) - Supports Overall Health - 64 Tea Bags
  • Flavor: Yogi Sweet Ginger Citrus Turmeric Vitality tea combines citrusy Lemongrass and Lemon Peel with warming Ginger for a bright and delightful...
  • Benefits: This herbal blend features Turmeric, traditionally used in Ayurveda for its abundant health-promoting qualities, to help support overall...
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-Free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Add your...
Bestseller No. 20
Yogi Tea - Blackberry Apple Cider Digestive Awakening (4 Pack) - Supports Healthy Digestion with...
  • Flavor: Naturally warming Ginger combines with tart Apple Cider Vinegar and bright Blackberry flavor in this deliciously fruity blend.
  • Benefits: Tart Apple Cider Vinegar combines with warming Ginger to help support digestive health.
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags.
  • Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 5 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups...

Having trouble finding a great Bright Mood Yogi Tea?

This problem is well understood by us because we have gone through the entire Bright Mood Yogi Tea research process ourselves, which is why we have put together a comprehensive list of the best Bright Mood Yogi Teas available in the market today.

After hours of searching and using all the models on the market, we have found the best Bright Mood Yogi Tea for 2023. See our ranking below!

How Do You Buy The Best Bright Mood Yogi Tea?

Do you get stressed out thinking about shopping for a great Bright Mood Yogi Tea? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Bright Mood Yogi Tea, which is why we have assembled a comprehensive list of the greatest Bright Mood Yogi Tea available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Bright Mood Yogi Tea that you consider buying. Your questions might include the following:

  • Is it worth buying an Bright Mood Yogi Tea?
  • What benefits are there with buying an Bright Mood Yogi Tea?
  • What factors deserve consideration when shopping for an effective Bright Mood Yogi Tea?
  • Why is it crucial to invest in any Bright Mood Yogi Tea, much less the best one?
  • Which Bright Mood Yogi Tea are good in the current market?
  • Where can you find information like this about Bright Mood Yogi Tea?

We’re convinced that you likely have far more questions than just these regarding Bright Mood Yogi Tea, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Bright Mood Yogi Tea, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Bright Mood Yogi Tea. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Bright Mood Yogi Tea buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Bright Mood Yogi Tea currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Bright Mood Yogi Tea has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Bright Mood Yogi Tea?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Bright Mood Yogi Tea.
  5. Customer Ratings: Number ratings grade Bright Mood Yogi Tea objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Bright Mood Yogi Tea.
  7. Product Quality: You don’t always get what you pay for with an Bright Mood Yogi Tea, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Bright Mood Yogi Tea is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Bright Mood Yogi Tea information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Bright Mood Yogi Tea is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What does Yogi sweet Tangerine positive energy tea taste like?

A: Notes of Lotus Flower and Tangerine add sweet, floral, and fruity flavor. Uplift your spirit with an energizing cup of Yogi Sweet Tangerine Positive Energy tea, a bright and flavorful blend that’s sure to leave you smiling.

Q: What is the best tea for positive energy?

A: Yogi Sweet Tangerine Positive Energy tea combines herbs traditionally used to uplift the spirit, including Ashwagandha and Shankhpushpi, with an invigorating blend of Assam Black Tea and Yerba Maté to help provide energy.* Notes of Lotus Flower and Tangerine add sweet, floral and fruity flavor.

Q: What is yyogi tea good for?

A: Yogi Sweet Tangerine Positive Energy tea combines Ashwagandha, an herb traditionally used to uplift the spirit; with an invigorating blend of Assam Black Tea and Yerba Maté Leaf to help provide energy.* Notes of Lotus Flower and Tangerine add sweet, floral, and fruity flavor.

Q: How do I take Sweet Tangerine Positive Energy Tea?

A: We’re so happy to hear that you’re enjoying the delicious taste and uplifting benefits of our Sweet Tangerine Positive Energy tea! Thank you for sharing your kind words. Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through your nose in four even sniffs and exhale in one long breath.