20 Best Back Pain Machines To Relieve Pain [2022]

Are you looking for the best Back Pain Machines To Relieve Pain? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Back Pain Machines To Relieve Pain.

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1 Rechargeable TENS Unit Machine - Electrical Muscle Stimulator for Pain Relief & Arthritis & Muscle... Rechargeable TENS Unit Machine - Electrical Muscle Stimulator for Pain Relief & Arthritis &...
2 Iron Neck Pro – Advanced Neck Strength Training Device and Rehabilitation Machine - Perform Neck... Iron Neck Pro – Advanced Neck Strength Training Device and Rehabilitation Machine - Perform...
3 Foot Pain Relief System - Electronic Pulse Therapy machine for Feet Circulation & Neuropathy -... Foot Pain Relief System - Electronic Pulse Therapy machine for Feet Circulation & Neuropathy -...
4 Wahl Deep Tissue Percussion Massager - Handheld Therapy with Variable Intensity to Relieve Pain in... Wahl Deep Tissue Percussion Massager - Handheld Therapy with Variable Intensity to Relieve Pain...
5 Foot Circulation Stimulator - Electrical Nerve Muscles Stimulation for Feet & Legs - Medic Electric... Foot Circulation Stimulator - Electrical Nerve Muscles Stimulation for Feet & Legs - Medic...
6 Heel cushion protects the heels by relieving excess heel pressure from ulcers and pressure sores and... Heel cushion protects the heels by relieving excess heel pressure from ulcers and pressure sores...
7 RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and... RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise...
8 Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage... Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading...
9 The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to Make... The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to...
10 Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling... Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling...
11 Shiva Rea Fluid Power: Vinyasa Flow Yoga Back Bends Shiva Rea Fluid Power: Vinyasa Flow Yoga Back Bends
12 Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
13 24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved... 24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved...
14 VR Ninjas Virtual Reality Gear Gaming Mat | The Original Non Slip, Comfortable Cushion Floor Mat For... VR Ninjas Virtual Reality Gear Gaming Mat | The Original Non Slip, Comfortable Cushion Floor Mat...
15 Salonpas Pain Relieving Patch for Back, Neck, Shoulder, Knee Pain and Muscle Soreness - 8 Hour Pain... Salonpas Pain Relieving Patch for Back, Neck, Shoulder, Knee Pain and Muscle Soreness - 8 Hour...
16 NURSAL 24 Modes TENS Unit EMS Muscle Stimulator Machine for Pain Relief Therapy Muscle Strength with... NURSAL 24 Modes TENS Unit EMS Muscle Stimulator Machine for Pain Relief Therapy Muscle Strength...
17 OOFOS OOahh Slide, Black - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back -... OOFOS OOahh Slide, Black - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back...
18 Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist... Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry &...
19 Neuropathy Nerve Pain Relief Cream - Maximum Strength Relief Cream for Foot, Hands, Legs, Toes... Neuropathy Nerve Pain Relief Cream - Maximum Strength Relief Cream for Foot, Hands, Legs, Toes...
20 NatraCure Cold Therapy Socks - Reusable Gel Ice Frozen Slippers for Feet, Heels, Swelling, Edema,... NatraCure Cold Therapy Socks - Reusable Gel Ice Frozen Slippers for Feet, Heels, Swelling, Edema,...
Bestseller No. 1
Rechargeable TENS Unit Machine - Electrical Muscle Stimulator for Pain Relief & Arthritis & Muscle...
  • 【FDA Cleared triple TENS unit】-- This TENS system machine adopt triple medic technologies: EMS (Electrical Muscles stimulation), EPT (Electronic...
  • 【Body Pain Relief】-- Can be used as a medic body massager to promote specified part circulation.The ability to improve local circulation on...
  • 【Strengthen Muscles vitality】-- TENS unit machine Use EMS technology to stimulate the muscles. Transfer electronic pulse signal to the muscles,...
  • 【Treatment of Neuropathy】-- Our TENS unit adopt Automatic Modulation Pulse (AMP) and Electronic Pulse Therapy (EPT) to help stimulate nerves and...
  • 【Differences】-- 1> Colorful LCD screen, Easy to see; 2> 25 modes,Give more selective; 3> 50 levels intensity, stimulus more meticulous; 4> Timer...
Bestseller No. 2
Iron Neck Pro – Advanced Neck Strength Training Device and Rehabilitation Machine - Perform Neck...
  • IRON NECK PRO: Suitable for all athletes, this advanced neck strengthening device offers full range isometric and concentric strength training with...
  • REDUCE RISK OF HEAD INJURY: Designed for concussion prevention, Iron Neck provides rotational neck strength training which is essential for athletes...
  • OPTIMIZE YOUR WORKOUTS: Ideal for core training alongside your standard workout routine, incorporate neck exercises into your regimen to train...
  • FIGHT BACK & NECK PAIN: Used as a neck rehabilitation device for injury or whiplash, the Iron Neck is the standard for neck exercises to improve...
  • EASY SET UP & USE: Ideal for use with a weight loaded cable pulley or resistance bands (supplied), do your Iron Neck exercises anywhere, any time. Our...
Bestseller No. 3
Foot Pain Relief System - Electronic Pulse Therapy machine for Feet Circulation & Neuropathy -...
  • 【FDA Cleared】- The foot health machine adopt triple medic technologies: EMS (Electrical Muscles stimulation); EPT (Electronic Pulse Therapy);...
  • 【Benefits】- <1>Improve blood circulation in the feet & legs; <2>Relieve pain and Reduce aching on feet & body; <3>Enhance leg muscle activity,...
  • 【Two Systems】- Our foot circulation machine have two systems. One is foot stimulator, the other is Tens body massager. Foot stimulator is...
  • 【Latest Upgrade】- Upgrade Features: 1. Enhance the stimulation intensity of the whole machine, make it more powerful; 2. Optimize button control...
  • 【Warranty】- We offer a free 30-days trial period and 2 years Warranty. If not satisfied, just return it, without any loss.
Bestseller No. 4
Wahl Deep Tissue Percussion Massager - Handheld Therapy with Variable Intensity to Relieve Pain in...
  • Purchase Now – Enjoy all the benefits this handheld variable percussive body massager has to offer; Enjoy the restorative power of deep tissue...
  • Variable Intensity – Features a variable speed dial for gentle to intense massage; reduces pain & fatigue from joints, sports injuries, arthritis,...
  • 4 Unique Attachment Heads – Flat disc for extra wide coverage, 4-finger flex to replicate fingers from a massage, acupoint head for pin-point relief...
  • User Friendly – Sleek, long handle for all-over muscle comfort for the back, neck, shoulder, legs, hands, feet, full-body, cellulite, & more;...
  • Long 9 ft Power Cable – Increased length gives you greater flexibility during usage; treat yourself to a post work out massage or after a stressful...
Bestseller No. 5
Foot Circulation Stimulator - Electrical Nerve Muscles Stimulation for Feet & Legs - Medic Electric...
  • FULL BODY & FOOT HEALTH EXPERT ELECTRONIC STIMULATOR - The device is intended to be used as a massager to relieve muscle pain,increase blood...
  • ENHANCING RELAXATION EFFECT FOR FULL BODY - It is not just a simple foot massager but full body massager which comes with 4 pieces TENS pads,it can...
  • ELECTRIC MUSCLE STIMULATION CARE OUR BODY DRUG FREE - It's different from ordinary kneading, shiatsu, vibrating foot massager. it's ems (electric...
  • CLINICALLY PROVEN SAFE AND EFFECTIVE - No noise! No vibrating! Not a vibrate,kneading or shiatsu foot massager. It's EMS and TENS foot circulation...
  • EASY FOR USE - Plug on the power, the led light will flash one time, it means the machine has gotten through the power. FIRST, press the button...
SaleBestseller No. 6
Heel cushion protects the heels by relieving excess heel pressure from ulcers and pressure sores and...
  • Heel protectors help absorb impact and force with durable but comfortable support while still allowing the foot to breathe freely.
  • Heel pain relief is easily accessible and convenient with adjustable Velcro straps that can slip on and off with hook and loop Velcro closures for a...
  • Heel cushions are a universal one size fits most and are machine washable for easy cleanup.
  • Foot pillows are sold as a set of 2, measure 9 x 9 inches, and can adjust in width from 3 to 9 inches. Soft polyester and fiberfill extend up over the...
Bestseller No. 7
RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and...
  • CREATED BY PROFESSIONALS: The RehabZone Low Back and Core Strength Program was created by a Board Certified Rehabilitation Physician and Master...
  • FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be...
  • REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to reduce low back pain, hip pain, SI joint...
  • TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients...
  • 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are...
Bestseller No. 8
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage...
  • 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate...
  • Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15...
  • Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long...
  • Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The...
  • Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1...
SaleBestseller No. 9
The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to Make...
  • Eases the Process of Baking: The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread
  • Assist in Making Gluten-Free Bread: Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella's new cookbook will make gluten-free...
  • Includes Explanations, Tips and Tricks: Whether you're obsessed with sourdough, love holiday breads, or are interested in gluten-free pizza dough,...
  • Number of Recipes: This cookbook includes 175 recipes
  • Guides in Use of Gluten Free Setting: It'll even let you know when to use that gluten-free setting on your bread maker and when it's better to just...
SaleBestseller No. 10
Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling...
  • ARNICA FOR PAIN: This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great...
  • TOPICAL PAIN RELIEF: Our non-greasy, water-based formula absorbs quickly & is unscented & paraben-free. This cooling gel is great for relief following...
  • PLANT-BASED ACTIVE INGREDIENT: The Arnica montana plant is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain...
  • HOMEOPATHIC MEDICINE uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, & topical treatments...
  • THE BOIRON PROMISE: We believe there’s more than one way to feel better. Since 1932, we have been committed to providing quality medicines. As a...
Bestseller No. 11
Shiva Rea Fluid Power: Vinyasa Flow Yoga Back Bends
  • Amazon Prime Video (Video on Demand)
  • Shiva Rea (Actor)
  • James Wvinner (Director)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 12
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
  • Rodale Press
  • Goodman, Eric (Author)
  • English (Publication Language)
  • 288 Pages - 05/10/2011 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 13
24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved...
  • ✅ LONG TERM BACK PAIN RELIEF - A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help...
  • ✅ REMEDY FOR HUNCHED SHOULDERS - These back strengthening exercises will help combat the formation of an unsightly hump in the upper back.
  • ✅ A MUST FOR OFFICE WORKERS - If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic...
  • ✅ NATURAL REMEDY - No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own...
  • ✅ EASY TO FOLLOW - The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch...
Bestseller No. 14
VR Ninjas Virtual Reality Gear Gaming Mat | The Original Non Slip, Comfortable Cushion Floor Mat For...
  • 【 Feel Perfection 】 — Unlike other VR mats in the market; you can feel our premium thickness and the intuitive layout that helps you keep your...
  • 【 Like Braille For Your Feet 】 — Don't break your controller or hit a wall; our Ninja VR rug has Toe Home Keys that help you find your center...
  • 【 Can't Stand For Long? 】 — Our VR floor mat is designed extra thick to support your joints and relieve pressure on your feet; so you can play...
  • 【 Non-Slip Surface 】 — Its micro-textured surface and the sticky gel pads for the bottom allow the mat to stick to any surface without sliding...
  • 【 Compatible with All VR Games 】 — This VR must-have accessory is fully compatible with any virtual reality game system including all VR...
Bestseller No. 15
Salonpas Pain Relieving Patch for Back, Neck, Shoulder, Knee Pain and Muscle Soreness - 8 Hour Pain...
  • Pain relieving patch: These comfortable, convenient and effective topical pain patches have 3 powerful pain fighters that work at the site of pain;...
  • Versatile comfort: With rounded corners and flexible fabric, application is easy and the patches bend with your movements; The patches stay where you...
  • Targeted relief: Provides temporary relief of pain associated with sore back, neck, wrist, ankle, hip, shoulder, knee and elbow; Help alleviate muscle...
  • Long-lasting: For penetrating, mess-free and targeted relief, apply spray or patch to manage pain in specific areas; Salonpas pain relieving patches...
  • Soothe your pain: With pain relief patches, sprays, creams, gels and liquids, Salonpas is here to help you get through your day with discreet,...
SaleBestseller No. 16
NURSAL 24 Modes TENS Unit EMS Muscle Stimulator Machine for Pain Relief Therapy Muscle Strength with...
  • STEADY PULSE MASSAGER: For those who are looking for a constant steady pulse, our NURSAL TENS machine offers a non-invasive pain-relief method for...
  • PROFESSIONAL PAIN RELIEF DEVICE: Combined TENS&EMS therapies in one device. NURSAL TENS unit muscle stimulator is highly recommended as a drug-free...
  • INDEPENDENT A/B CHANNELS & MEMORY FUNCTION: This rechargeable electric muscle massager allows to customize the mode and intensity for the A/B channel...
  • TIMER & LOCK FUNCTION: The built-in TENS EMS unit 15-90min timer allows you to control your treatment process by setting an operating time limit. Long...
  • ENJOY YOUR MASSAGE TIME: NURSAL portable TENS comes with a carrying bag. Grab it with you and get relaxation in the office/home/travel. Meanwhile, our...
Bestseller No. 17
OOFOS OOahh Slide, Black - Lightweight Recovery Footwear - Reduces Stress on Feet, Joints & Back -...
  • Feel the OO - An evolution of the OOriginal, the OOahh Slide features an agile foam strap for additional support and comfort. Like every OOFOS shoe,...
  • OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your...
  • Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’...
  • Backed by Science - Research shows OOFOS reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As...
  • Made for Recovery - When you’re always on the go, the demand on your joints can translate into fatigue, muscle tightness & pain. At OOFOS, we...
Bestseller No. 18
Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist...
  • This electric heating pad can provide full body relaxation, fast heating and soft structure to embrace different body areas like neck,back,abdomen,or...
  • Size: Grey Heating Pad measures 12" x 24" to cover larger areas; also features an extra long 7.2-foot power cord, o you can comfortably lounge on the...
  • 6 Temperature & 4 Timer Settings for Your Needs :You can control the temperature of this electric heating pad via the controller, it can adjust the...
  • Daily Maintenance: Our electric heat pad is machine wash-safe to make clean-up a breeze. Easy-care, gentle, machine-washable microplush heat pad with...
  • If there are any quality problems, Within the period of warranty, we are glad to offer replacement or refund to make every customer have a happy...
Bestseller No. 19
Neuropathy Nerve Pain Relief Cream - Maximum Strength Relief Cream for Foot, Hands, Legs, Toes...
  • Smartly Formulated: Our Neuropathy Cream is formulated to deliver relief and effectively moisturize your skin.
  • Powerful Concentrate: Genius Neuropathy is made up of high quality and smart ingredients, which means you don't need much cream to get maximum,...
  • A Natural Solution: Our Neuropathy Cream harnesses key active ingredients like Arnica, Vitamin B6, Vitamin E, MSN, & Menthol. Our product uses the...
  • Fast Absorption: Our neuropathy cream absorbs quickly and can provide targeted pain relief to your back, neck, knee, hip, shoulders, elbows, joints...
  • 100% Satisfaction Guarantee: We’re in this business to give you a better life with less pain. If, for whatever reason, you’re not 100% satisfied...
Bestseller No. 20
NatraCure Cold Therapy Socks - Reusable Gel Ice Frozen Slippers for Feet, Heels, Swelling, Edema,...
  • Uses: Within seconds, chills entire foot to relieve: sore feet, hot feet, tired feet, aching feet, & painful chronic conditions like plantar fasciitis...
  • Immediate Relief: from inflammation & swelling from sprains or strains of the ball-of-foot, neuropathy, tendonitis, or any foot injury. Ideal for men...
  • Sizing: Small/Medium fits Women's shoe sizes 6 to 9 US & Men's shoe sizes 4 to 8 US. One pair. Use as socks for plantar fasciitis women, soothe socks...
  • How It Works: Neutralizes pain & wear and tear with a chilled gel pack beneath the length of the foot, & another half-size pack for top of foot or...
  • Ideal comfort items for chemo patients, chemotherapy treatments, chemo care package for men, cooling socks, cool socks for women, cryotherapy, edema...

Having trouble finding a great Back Pain Machines To Relieve Pain?

This problem is well understood by us because we have gone through the entire Back Pain Machines To Relieve Pain research process ourselves, which is why we have put together a comprehensive list of the best Back Pain Machines To Relieve Pains available in the market today.

After hours of searching and using all the models on the market, we have found the best Back Pain Machines To Relieve Pain for 2022. See our ranking below!

How Do You Buy The Best Back Pain Machines To Relieve Pain?

Do you get stressed out thinking about shopping for a great Back Pain Machines To Relieve Pain? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Back Pain Machines To Relieve Pain, which is why we have assembled a comprehensive list of the greatest Back Pain Machines To Relieve Pain available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Back Pain Machines To Relieve Pain that you consider buying. Your questions might include the following:

  • Is it worth buying an Back Pain Machines To Relieve Pain?
  • What benefits are there with buying an Back Pain Machines To Relieve Pain?
  • What factors deserve consideration when shopping for an effective Back Pain Machines To Relieve Pain?
  • Why is it crucial to invest in any Back Pain Machines To Relieve Pain, much less the best one?
  • Which Back Pain Machines To Relieve Pain are good in the current market?
  • Where can you find information like this about Back Pain Machines To Relieve Pain?

We’re convinced that you likely have far more questions than just these regarding Back Pain Machines To Relieve Pain, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Back Pain Machines To Relieve Pain, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Back Pain Machines To Relieve Pain. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Back Pain Machines To Relieve Pain buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Back Pain Machines To Relieve Pain currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Back Pain Machines To Relieve Pain has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Back Pain Machines To Relieve Pain?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Back Pain Machines To Relieve Pain.
  5. Customer Ratings: Number ratings grade Back Pain Machines To Relieve Pain objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Back Pain Machines To Relieve Pain.
  7. Product Quality: You don’t always get what you pay for with an Back Pain Machines To Relieve Pain, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Back Pain Machines To Relieve Pain is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Back Pain Machines To Relieve Pain information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Back Pain Machines To Relieve Pain is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What machine can help back pain?

A: TENS, or transcutaneous electrical nerve stimulation, is a back pain treatment that uses low voltage electric current to relieve pain. TENS is typically done with a TENS unit, a small battery-operated device. The device can be hooked to a belt and is connected to two electrodes.

Q: Which is the best pain reliever for back pain?

A: Ibuprofen is also used to alleviate muscle aches and calm pain due to back strain. Brand names include Motrin, Advil and Nuprin. Like aspirin, ibuprofen is an NSAID, which means it not only reduces back or neck pain but plays a role in containing the process of (inflammation) itself.

Q: What do you do to relieve back pain?

A: Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time.