20 Best Ankle Cuff Resistance Band Exercises [2024]

Are you looking for the best ankle cuff resistance band exercises? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling ankle cuff resistance band exercises.

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1 SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs, Red, Medium SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs, Red, Medium
2 CORECISE Booty Ankle Resistance Bands with Cuffs, Ankle Strap with Resistance Bands,Legs Resistance... CORECISE Booty Ankle Resistance Bands with Cuffs, Ankle Strap with Resistance Bands,Legs...
3 FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home &... FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home...
4 HYVAWO Strength Legs Resistance Bands with Ankle Straps Speed Agility Training for Running Taekwondo... HYVAWO Strength Legs Resistance Bands with Ankle Straps Speed Agility Training for Running...
5 Ankle Straps for Cable Machines and Resistance Band Plus Carry Bag– Premium Fitness Ankle Straps... Ankle Straps for Cable Machines and Resistance Band Plus Carry Bag– Premium Fitness Ankle...
6 Ryan Read Ankle Resistance Bands With Cuffs - High-quality Ankle Tube Bands For Working Out,... Ryan Read Ankle Resistance Bands With Cuffs - High-quality Ankle Tube Bands For Working Out,...
7 Glute-Tastic - Ankle Kickback Strap with Resistance Bands for Butt & Hip Exercises Glute-Tastic - Ankle Kickback Strap with Resistance Bands for Butt & Hip Exercises
8 Elite Supplies 11 Pieces Speed Agility Strength Leg Resistance Bands - for All Sports & Exercise... Elite Supplies 11 Pieces Speed Agility Strength Leg Resistance Bands - for All Sports & Exercise...
9 Lifeline baby-girls Monster Walk - Lower Body Resistance Bands, Ankle Cuffs, 20 Pound, Purple Lifeline baby-girls Monster Walk - Lower Body Resistance Bands, Ankle Cuffs, 20 Pound, Purple
10 ProsourceFit Leg Resistance Band ProsourceFit Leg Resistance Band
11 VPX Ankle Wrist Straps For Cable Machines & Resistance Bands | Adjustable Padded Neoprene Heavy Duty... VPX Ankle Wrist Straps For Cable Machines & Resistance Bands | Adjustable Padded Neoprene Heavy...
12 Kinetic Bands Leg Resistance Exercise Bands for Athletic Performance and Fitness Training. Work To... Kinetic Bands Leg Resistance Exercise Bands for Athletic Performance and Fitness Training. Work...
13 TheraBand Resistance Tubes, Professional Latex Elastic Tubing with Handles For Physical Therapy,... TheraBand Resistance Tubes, Professional Latex Elastic Tubing with Handles For Physical Therapy,...
14 Resistance Bands Set with Handles, Door Anchor, Ankle Straps and Workout Guide - Lxuemlu Exercise... Resistance Bands Set with Handles, Door Anchor, Ankle Straps and Workout Guide - Lxuemlu Exercise...
15 TOBWOLF 2PCS Fitness Ankle Straps, D-Ring Ankle Cuffs for Cable Machines, Comfortable Workout Ankle... TOBWOLF 2PCS Fitness Ankle Straps, D-Ring Ankle Cuffs for Cable Machines, Comfortable Workout...
16 FORLRFIT Ankle Straps for Cable Machines and Resistance Bands(Pack of 2) -Double D-Ring,Adjustable... FORLRFIT Ankle Straps for Cable Machines and Resistance Bands(Pack of 2) -Double...
17 TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,... TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,...
18 Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and... Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and...
19 Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for... Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for...
20 Amazon Basics TPE Resistance Band - 1500mm, 3-Piece Set Amazon Basics TPE Resistance Band - 1500mm, 3-Piece Set
Bestseller No. 1
SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs, Red, Medium
  • SPRI Xercuff Leg Resistance Band Exercise Cord with Non-Slip Padded Ankle Cuffs (All Bands Sold Separately) Portable for the Gym or At Home Workout...
  • Xercuff Leg Resistance Band - Our ankle bands for working out are the perfect tool to help strengthen, condition, and firm core muscles of the lower...
  • Full Leg Movement Exercises - Forward, backward, side-to-side and diagonal movement activities help to develop muscular strength, endurance, agility...
  • Comfort Fit Ankle Cuffs - Larger size of the padded non-slip ankle cuffs helps for a more secure and comfortable fit for all body types. Our ankle...
  • High-Quality and Durable - Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100...
Bestseller No. 2
CORECISE Booty Ankle Resistance Bands with Cuffs, Ankle Strap with Resistance Bands,Legs Resistance...
  • Increase power and endurance,with 3 resistance band per set,30LB-Black,40LB-Blue,50LB-Red.
  • Neoprene ankle pad give you comfortable touch throughout full workout.Double D-ring secure band very well, Velcro will keep sticky after long time...
  • Tone your glutes,Using our ankle resistance band with your workout helps and build up endurance for your legs and glutes. Giving you full body workout...
  • Definetly work various muscles that increase your flexibility and inner muscle strength. Three resistance bands are easy to connect, allowing varied...
  • Latex Bands Free length 35cm/14inch, triple tensile up to 105cm /41 inch.
SaleBestseller No. 3
FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home &...
  • 😊 SUPREME COMFORT - We got sooooo fed up with old, stinky, and flimsy gym ankle straps, that we went out and created the most comfortable Ankle...
  • 🍑 TONE & BURN - Make your leg day fun, by bring your workout to the next level with fun and new exercises, such as: Cable Kickbacks, Cable Hip...
  • 🏋️ FUNCTION - FITGIRL Ankle Strap has a thick neoprene padding, making it the most comfortable ankle cuff on the market. The 2 inch support strap...
  • 💪 WOMEN - FITGIRL designs and manufactures products exclusively for women who live an active and healthy lifestyle. We strongly believe in...
  • ❤️ LOVE - Workout with your brand new FITGIRL Bar Pad Sleeve for 2 Months, and if you are not 100% in LOVE with it - send it back for a full...
Bestseller No. 4
HYVAWO Strength Legs Resistance Bands with Ankle Straps Speed Agility Training for Running Taekwondo...
  • Package included--2 x Resistance bands ,2 x Ankle straps,1 x Carrying bag.
  • Resistance bands--Latex tube with PP ribbon wrap,iron clips with zinc plating. Each band with 35 lbs tension,free length 30cm / 11.8 inch, triple...
  • Ankle straps--Adjustable ankle straps with soft sponge padded. D-ring design for tubes attach.
  • Fitness exercise--This band can be used to exercise the biceps, triceps.Strengthen legs,hip and core muscles to improve running speed,vertical...
  • Rehabilitation training--Assist for physical therapy,helps the rehabilitation patient do some simple actions to restore.
Bestseller No. 5
Ankle Straps for Cable Machines and Resistance Band Plus Carry Bag– Premium Fitness Ankle Straps...
  • MAXIMIZE YOUR RESULTS – Whether you are an absolute beginner or a fitness lover, these Ankle Straps for cable machines are perfect for you....
  • SAFETY AND COMFORT – Pushing your body to the limits gets you the best results, if you do it safely. Their strong Velcro, double stitching and...
  • TWICE THE EFFICIENCY – Do you like to stop in the middle of your workout to switch the strap between ankles? We believe it is not only disruptive,...
  • LIMITED TIME BONUSES – When you buy your Workout Ankle Straps today, you will receive a medium resistance bands, one waterproof carry bag, and a...
  • Evoness Neoprene Ankle Straps are made to help you increase the efficiency of your workout and get faster results. In the unlikely case that your...
Bestseller No. 6
Ryan Read Ankle Resistance Bands With Cuffs - High-quality Ankle Tube Bands For Working Out,...
  • Maximize glute and leg gains - Our ankle straps are built to build your booty and develop the peach look every girl wants. Whether your doing...
  • Highest level of resistance - Our ankle straps are designed with the highest level of resistance. The blue cable has 45 lbs of resistance, Green has...
  • Quality manufacturing and design - Designed with a strong hook and loop material that keeps the strap tight to your ankle and a double D-ring to...
  • Cable machine ankle straps - Detach the included tube band and attach your ankle bands to any cable machine. Our ankle bands are versatile,...
  • Ryan Read Promise - We know you will love these ankle straps with cables, but in the event you do not, you can refund the cost, no questions asked -...
Bestseller No. 7
Glute-Tastic - Ankle Kickback Strap with Resistance Bands for Butt & Hip Exercises
  • Ultra Effective Glute and Butt Workout - Build a harder, rounder, bigger booty with the all in one Glute-Tastic latex rubber workout bands set. Build...
  • Premium Comfort and Strength - Our ankle resistance bands with cuffs are the most comfortable design on the market, which supports more intense...
  • Portable and Lightweight - This set is compact but mighty. Use it at home, or bring it to the gym, office, or throw it in your suitcase for easy...
  • Simplify Exercise - Fitness training in simple steps starting with the ankle workout equipment. The door resistance bands or the fitness resistance...
  • Satisfaction - All of Core Prodigy’s products are designed to last. Each product is inspected with the highest quality standards. If you are unhappy...
Bestseller No. 8
Elite Supplies 11 Pieces Speed Agility Strength Leg Resistance Bands - for All Sports & Exercise...
  • Run Faster, Increase Sprint Speed, Increase Endurance, Fast Acceleration, Jump Higher, Explosive Change of Direction, Advanced Athletic Performance,...
  • 2 High Quality Leg STRAPS_ 2 10LBS RESISTANCE BAND 10”_2 15LBS RESISTANCE BAND 10”_2 20LBS RESISTANCE BAND 10.75’ _2 30LBS RESISTANCE BAND...
  • Natural rubber latex interchangeable bands attach to leg straps with strong clips on ends of bands.
  • PERFECT PARTNER in Speed and Strength Training. Get a Set of Elite Athletic Bands Now to Improve Your Athletic Performance!
  • ELITE ATHLETIC BANDS GUARANTEE: Our customers mean the world to us. For that reason, we'll only provide you with the finest products and service...
Bestseller No. 9
Lifeline baby-girls Monster Walk - Lower Body Resistance Bands, Ankle Cuffs, 20 Pound, Purple
  • The Lifeline Monster Walk is great for increasing lower body strength for use during rehabilitation, lower body training movements and speed & agility...
  • Build complete lower body strength for explosive moves and increase agility and speed for higher athletic performance
  • Allows for multidirectional and multiplanar exercises that are great for preventing or rehabbing injuries and improving the agility and balance
  • Available in three (3) resistance levels: 20lb (Purple), 30lb (Pink) or 40lb(Magenta)- Sold Individually.
  • 30-inch ring made from durable, high quality natural latex; the size adjustable ankle cuffs are padded for comfort.
SaleBestseller No. 10
ProsourceFit Leg Resistance Band
  • CONVENIENT – Lightweight, compact band is perfect for home workouts and travel so you can stay fit wherever you go
  • HEAVY DUTY – Durable latex band prevents breaking or snapping and offers be-tween 15 and 20 pounds of resistance
  • EFFECTIVE LOWER BODY TONING – Tones and strengthens hips, thighs, and buns through a full range of motion
  • PADDED ANKLE CUFFS - Two comfortable, adjustable ankle cuffs with Velcro straps stay securely in place through a variety of exercises
  • FUNCTIONAL TRAINING – Loop design allows for forward, backward, sideways, and diagonal movement for functional fitness and balance
Bestseller No. 11
VPX Ankle Wrist Straps For Cable Machines & Resistance Bands | Adjustable Padded Neoprene Heavy Duty...
  • UP YOUR MULTIPURPOSE VERSATILE EXERCISES: Our attachments can go on your ankles, wrists, cable machines, table, benches, row machines, powerblock,...
  • UP YOUR MULTIPURPOSE VERSATILE EXERCISES: Our attachments can go on your ankles, wrists, cable machines, table, benches, row machines, powerblock,...
  • A STEP ABOVE THE COMPETITION: Unlike most ankle & wrist straps on the market, these straps outperform. Upgraded 6mm neoprene padding with nonslip &...
  • LIFETIME USE: Here at VPX Performance, we believe in durable, long lasting fitness products that stretch your entire fitness life! Whether you are...
  • PRO SPORTS INFUSED WORKOUTS: Here at VPX Performance, we are pro athletes & trainers. The body is our job & we designed the perfect ankle & wrist...
Bestseller No. 12
Kinetic Bands Leg Resistance Exercise Bands for Athletic Performance and Fitness Training. Work To...
  • INCREASE RUNNING SPEED, POWER, ENDURANCE: Kinetic speed bands allow for unrestricted movement, in a natural manner and with full range of motion. Gain...
  • MAXIMIZE SPORTS PERFORMANCE TRAINING: Our speed resistance bands feature unique swivel clips designed for comfort and full range of motion during...
  • WATCH OR DOWNLOAD TRAINING VIDEOS AND WORKOUT GUIDE: Access to online speed and agility digital training videos and workout guides. Includes exercises...
  • SPEED BANDS TRAINING WORLDWIDE: Athletes of all ages (7+) and abilities use Kinetic Bands to improve speed, sport-specific skills, and athletic...
  • Also, a FUNCTIONAL FITNESS training tool for general fitness, CrossFit, yoga, pilates, cardio workouts, body sculpting and more; used by athletes,...
Bestseller No. 13
TheraBand Resistance Tubes, Professional Latex Elastic Tubing with Handles For Physical Therapy,...
  • Attached no-slip cuffs for a ready-to-use clinical or home solution, great for resistive exercises
  • Provides both positive and negative force on the muscles to improve strength, range of motion and cooperation of muscle groups
  • Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next
  • Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
  • Heavy Green Tubes are the fourth of eight levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6...
Bestseller No. 14
Resistance Bands Set with Handles, Door Anchor, Ankle Straps and Workout Guide - Lxuemlu Exercise...
  • ☑️【 5 COLOR-CODED WORKOUT BANDS INCLUDED】 - Yellow (10 lbs), Green (15 lbs), Red (20 lbs), Blue (25 lbs) and Black (30 lbs), and can be used...
  • ☑️ 【TONE YOUR BODY AND BUILD YOUR BEST BOOTY】 - Use these bands to intensify your muscles and build that perfect beach body! They are also the...
  • ☑️ 【ANTI-SNAP PROMISE】 - Made of the highest quality and eco-friendly natural latex which is extremely durable, and bands will maintain their...
  • ☑️ 【SUITABLE FOR ANY FITNESS LEVEL】 - Color-coded and individually labeled, our exercise bands set were designed using ideal resistance levels...
  • ☑️【 WHAT YOU GET】 - This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user...
Bestseller No. 15
TOBWOLF 2PCS Fitness Ankle Straps, D-Ring Ankle Cuffs for Cable Machines, Comfortable Workout Ankle...
  • 【WITH EXTRA FOOT STRAP】-- The added extra band can be put under your foot to prevent the ankle straps moving and provide extra stability for your...
  • 【D-RING DESIGN】-- It's uniquely designed with 3 strong metal welded "D" ring attaches easily to cable machines and resistance trainers and ensures...
  • 【FULLY ADJUSTABLE】-- With durable nylon fastening tape design, elastic adjustable, strong paste.These ankle straps are very easy to put on and can...
  • 【COMFORT TO USE】-- Designed with thicken and soft added cuffs which adds comfort, which makes you work out with ease without getting hurt or...
  • 【FIT FOR LOWER BODY EXERCISES】-- Used for lower body exercises by maximizing your lower body exercises focusing on leg and butt. Perfect for leg...
Bestseller No. 16
FORLRFIT Ankle Straps for Cable Machines and Resistance Bands(Pack of 2) -Double D-Ring,Adjustable...
  • ★ONE FITS ALL SIZE & EQUIPMENT - The adjustable ankle straps allows you to loosen or tighten the cuffs to fit your size of ankle. Therefore our...
  • ★EXTRA PADDING FOR BETTER COMFORT - Our team knows that you work hard for your body and they've made these ankle straps especially for you to be...
  • ★FULLY ADJUSTABILITY - The strap allows you to loosen or tighten the cuffs and secure the weights. Easy to put on and adjust to your desired fit....
  • ★PREIMUM QUALITY - Roubst double D-rings,reinforced seams,and an ideally balanced padding set our premium foot straps apart from the competition and...
  • ★100% SATISFACTION GUARANTEED–We believe in our quality, if you aren't satisfied with our product, please don't hesitate to contact us, we'll...
Bestseller No. 17
TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,...
  • [Premium Weights for Exercises] There are many resistance bands set out there, but not all of them are the same. Tribe resistance bands, exercise...
  • [Superior Quality Exercise Bands] Our resistance bands set & weights for exercises are assembled in the USA, produced with world-class craftsmanship...
  • [Heavy Duty Fitness Bands] Tribe resistance bands with handles and exercise bands are extremely durable and high-quality, manufactured using top-grade...
  • [Perfect for Travel] Our resistance bands are so lightweight that they make a great travel exercise bands fitness kit. Whether you are a professional...
  • [Quality Promise for Life] At Tribe Fitness, we believe in earning your trust and loyalty. That's why our resistance bands are the finest in the...
SaleBestseller No. 18
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and...
  • Hogan, Scott H (Author)
  • English (Publication Language)
  • 348 Pages - 06/07/2021 (Publication Date) - SaltWrap (Publisher)
Bestseller No. 19
Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for...
  • MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to...
  • IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for...
  • GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation...
  • EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)
  • DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)
Bestseller No. 20
Amazon Basics TPE Resistance Band - 1500mm, 3-Piece Set
  • Set of 3 resistance bands for increasing strength and flexibility; integrate easily into a variety of popular workout routines
  • Made of durable, flexible latex-free TPE for long-lasting strength and performance
  • Ideal for everyday fitness, stretching, strength training, physical therapy, and more
  • Lightweight, compact size stashes easily in a pocket, desk drawer, or gym bag
  • Measures 59.1 by 5.9 by 1.1 inches; backed by an Amazon Basics 1-year limited warranty

Having trouble finding a great ankle cuff resistance band exercises?

This problem is well understood by us because we have gone through the entire ankle cuff resistance band exercises research process ourselves, which is why we have put together a comprehensive list of the best ankle cuff resistance band exercisess available in the market today.

After hours of searching and using all the models on the market, we have found the best ankle cuff resistance band exercises for 2023. See our ranking below!

How Do You Buy The Best Ankle Cuff Resistance Band Exercises?

Do you get stressed out thinking about shopping for a great ankle cuff resistance band exercises? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching ankle cuff resistance band exercises, which is why we have assembled a comprehensive list of the greatest ankle cuff resistance band exercises available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for ankle cuff resistance band exercises that you consider buying. Your questions might include the following:

  • Is it worth buying an ankle cuff resistance band exercises?
  • What benefits are there with buying an ankle cuff resistance band exercises?
  • What factors deserve consideration when shopping for an effective ankle cuff resistance band exercises?
  • Why is it crucial to invest in any ankle cuff resistance band exercises, much less the best one?
  • Which ankle cuff resistance band exercises are good in the current market?
  • Where can you find information like this about ankle cuff resistance band exercises?

We’re convinced that you likely have far more questions than just these regarding ankle cuff resistance band exercises, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for ankle cuff resistance band exercises, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible ankle cuff resistance band exercises. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an ankle cuff resistance band exercises buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available ankle cuff resistance band exercises currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of ankle cuff resistance band exercises has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an ankle cuff resistance band exercises?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your ankle cuff resistance band exercises.
  5. Customer Ratings: Number ratings grade ankle cuff resistance band exercises objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their ankle cuff resistance band exercises.
  7. Product Quality: You don’t always get what you pay for with an ankle cuff resistance band exercises, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an ankle cuff resistance band exercises is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining ankle cuff resistance band exercises information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding ankle cuff resistance band exercises is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best resistance band workout?

A: Mirror. This one is pretty straightforward – it’s essentially a full-length mirror that’s souped-up with some smart software that guides you through workouts,connects you with live instructors,and even … Tempo Move. … Tonal. … Fitbit Charge 5. … Aviron. … Peloton Bike. … Aftershokz Aeropex. …

Q: How to strengthen weak ankles?

A: Physical Therapy. – Physical therapy is one of the best things you can do if you’re suffering from weak ankles. … Outdoor Walking. – Walking outside for at least 45 minutes a day is another great way to strengthen your ankles. … Balance Training. – Balance training serves multiple purposes. … Surgery. …

Q: What is a band workout?

A: – Get a ClassPass subscription starting at $29 a month – Get the Nike Training Club app for free – Get the Alo Moves app for $19.99 a month or $199.99 a year

Q: What are thigh resistance bands?

A: Exercise parameters. All subjects completed both trials in accordance with the criteria chosen and performed the same amount of work during resistance exercise in both trials. Plasma parameters. … Muscle glycogen and lactate. … Intracellular signalling and kinase activity. … mRNA and protein levels. … RNA-seq analysis. … Gene expression clustering. …