20 Best Rogue Bands [2024]

Are you looking for the best rogue bands? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling rogue bands.

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1 ROSAPOAR Resistance Band Pull up Band Rogue Fitness Exercise Bands Natural Latex Rubber for Workout... ROSAPOAR Resistance Band Pull up Band Rogue Fitness Exercise Bands Natural Latex Rubber for...
2 SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Crossfit Stretch... SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Crossfit...
3 Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise,... Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise,...
4 WEKEFON Pull Up Assistance Bands 5-170lbs Thick Heavy Duty Resistance Bands Set for Men & Women,... WEKEFON Pull Up Assistance Bands 5-170lbs Thick Heavy Duty Resistance Bands Set for Men & Women,...
5 Pull Up Assistance Band Pack - Set of 5 Heavy Duty 41' Loop Bands for Pull-Up Assist - #1 Orange #2... Pull Up Assistance Band Pack - Set of 5 Heavy Duty 41" Loop Bands for Pull-Up Assist - #1 Orange...
6 Pull Up Assistance Bands - Eackrola Resistance Bands Set of 6 Monster Heavy Duty Workout Exercise... Pull Up Assistance Bands - Eackrola Resistance Bands Set of 6 Monster Heavy Duty Workout Exercise...
7 WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery,... WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery,...
8 WOD Nation Pull Up Assistance Band - Best for Pullup Assist, Chin Ups, Resistance Bands Exercise,... WOD Nation Pull Up Assistance Band - Best for Pullup Assist, Chin Ups, Resistance Bands Exercise,...
9 Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm
10 Undersun Pull Up Resistance Workout Band Set with 5 Assistance Exercise Bands for Men & Women Heavy... Undersun Pull Up Resistance Workout Band Set with 5 Assistance Exercise Bands for Men & Women...
11 Serious Steel 41' Assisted Pull-up Band | Resistance Band Sets, Stretching, Powerlifting, Resistance... Serious Steel 41" Assisted Pull-up Band | Resistance Band Sets, Stretching, Powerlifting,...
12 Allvodes Resistance Bands Set, Pull Up Assist Bands, Exercise Bands Set with Door Anchor, Handles... Allvodes Resistance Bands Set, Pull Up Assist Bands, Exercise Bands Set with Door Anchor, Handles...
13 POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands -... POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands...
14 WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout Bands... WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout...
15 SUNPOW Pull Up Assistance Bands - Set of 3 Resistance Heavy Duty Workout Exercise Crossfit Stretch... SUNPOW Pull Up Assistance Bands - Set of 3 Resistance Heavy Duty Workout Exercise Crossfit...
16 Draper's Strength Heavy Duty Pull Up Assist and Powerlifting Stretch Bands (Single Band or Set)... Draper's Strength Heavy Duty Pull Up Assist and Powerlifting Stretch Bands (Single Band or Set)...
17 SERIOUS STEEL FITNESS Assisted 41' Pull-Up Band, Resistance & Stretch Band, Powerlifting Band &... SERIOUS STEEL FITNESS Assisted 41" Pull-Up Band, Resistance & Stretch Band, Powerlifting Band &...
18 Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for... Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for...
19 Pull up Assist Bands Set, Full Body Workout Home Gym 15lbs-125lbs with Door Anchor, Sturdy Handles,... Pull up Assist Bands Set, Full Body Workout Home Gym 15lbs-125lbs with Door Anchor, Sturdy...
20 Rocktape RockFloss 2' Compression Muscle Recovery Tack Mobility Band, Flossing for Muscle Soreness,... Rocktape RockFloss 2" Compression Muscle Recovery Tack Mobility Band, Flossing for Muscle...
Bestseller No. 1
ROSAPOAR Resistance Band Pull up Band Rogue Fitness Exercise Bands Natural Latex Rubber for Workout...
  • 【DIFFERENT POWER LEVELS】: There are 5 different resistance levels of professional resistance loop bands: Orange 8-15lbs, Red 15-35lbs, Black...
  • 【SAFE AND MULTIFUNCTIONAL】: Resistance bands offers effective training. Perfect for learning pull ups, chin ups, power training. Workout your...
  • 【DURABLE & NATURAL】: All pull up bands are made of 100% natural latex, Non-toxic, no odor, anti-slip and curled, it's safe and durable, and...
  • 【PACKAGE INCLUDING】: We offer a free replacement policy, no need to pay any fees and lifetime warranty, no risk at all! Simply contact us via...
  • 【ENTERTAINMENT & PORTABLE】: Our fitness bands with an user manual and a portable bag, so you can easily know how to use it and carry it to the...
SaleBestseller No. 2
SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Crossfit Stretch...
  • Suitable for Any Workout: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility...
  • Durable & Environmental: Our assistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong...
  • Specifications: Green(5-30 lbs), Best for speed barbell training and shoulder mobility. Blue(15-60 lbs), Prefect beginning bands for resistance...
  • Set of 5: A variety of bands make you can do more training you want. If you are a newbie, you need to start working out from the pull up assistance...
  • You Will Get: 1x Green Band, 1x Blue Band, 1x Orange Band, 1x Red Band, 1x Purple Band, 1x Storage Bag, 1x User Manual. Any problems or questions,...
Bestseller No. 3
Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise,...
  • 5 Resistance Levels - Perfect for all strength levels. Workout bands can be added to increase your performance on deadlift, bench press, squat,...
  • Versatile - Add to your home gym equipment or take them on your travels for an efficient hotel room workout. Gain muscle; power, speed, and...
  • Functional Training - Whether working out at home or at the gym, take your weight lifting program to the next level with exercise bands, an advanced...
  • For A Good Cause - A portion of all profits are donated to wounded veterans through the Wounded Warrior Foundation, and the children of fallen Police...
  • Natural & Odor-Free - Made from odorless, 100% natural latex. Extremely durable and made to retain their elasticity and resistance. Beware of the...
SaleBestseller No. 4
WEKEFON Pull Up Assistance Bands 5-170lbs Thick Heavy Duty Resistance Bands Set for Men & Women,...
  • 【Single Band Safe length and Weight Limits-Up to 170lbs】 Green(2.6m, 30 lbs/13.62Kg), Blue(2.6m, 60lbs/27.24kg), Orange(3.1m, 115lbs/52.21kg),...
  • 【Economical & Environment & Durable】 This long pull up bands are made of 100% natural latex and over 99.9% free of soluble proteins (latex...
  • 【Multifunctional and Safe】 Pull up assist bands offer effective training, Suitable for any workout, Our stretch bands are best for toning up your...
  • 【Why Need Set of 5 Pull Up Assistance Bands】 Each exercise band offers different level of resistance, If you are a newbie, you need to start...
  • 【Portable & Saving Space】 The Pull up resistance band are so compact that it practically does not even take up any space or weight, Come with a...
SaleBestseller No. 5
Pull Up Assistance Band Pack - Set of 5 Heavy Duty 41" Loop Bands for Pull-Up Assist - #1 Orange #2...
  • Resistance Band #5, #4, #3 #2 and #1 Combo Pack -- Green Band 1 3/4" Wide -- Purple Band 1 1/8" Wide -- Black Band 3/4" Wide -- Red Band 1/2" Wide --...
  • Great for Assisted Pull Ups, Weight Lifting, Pilates, Yoga, Stretching as well as any other body weight assisted exercises
  • Green Band -- Provides from 50 - 120lbs of resistance, Purple Band Provides 40 - 80lbs of resistance, Black Band Provides 30 - 50 lbs of resistance --...
  • Professional Quality 100% Pure Latex Material -- Length : 41" Loop -- Thickness 3/8" -- These bands are designed for everyday use and are favorites of...
  • All Iron Core Athletics Exercise Bands come with an Industry leading 2 year warranty - We Stand behind our products 100% -- If you aren't satisfied...
SaleBestseller No. 6
Pull Up Assistance Bands - Eackrola Resistance Bands Set of 6 Monster Heavy Duty Workout Exercise...
  • 【Durable and Eco-friendly】Resistance bands are made of natural latex material, has strong wear resistance and can bear high tension. You can train...
  • 【Suitable for Any Workout】 You may add to your home gym, health club or physical therapy clinic. Perfect for pull ups, pilates, mobility,...
  • 【Perfect for Pull Ups】These resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but...
  • 【6 Resistance Bands Levels】 Each color has different resistance and power levels. Blue Band (5 - 20 lbs); Orange Band(15 - 48 lbs); Red Band (30 -...
  • 【You Will Get】 1x Blue Band, 1x Orange Band, 1x Red Band,1x Black Band, 1x Green Band,1x Purple Band, 1x Storage Bag, 1x User Manual. Any problems...
SaleBestseller No. 7
WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery,...
  • WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery, Powerlifting, Home Fitness and Exercise
Bestseller No. 8
WOD Nation Pull Up Assistance Band - Best for Pullup Assist, Chin Ups, Resistance Bands Exercise,...
  • Single #2 (Black) Band - not a set : This band measures 13/16 inch wide, 4.5 mm thick and 41 inches in length. It offers resistance from 30-60 lbs....
  • Make Fast Progress With Your Pull Up Progression : Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your...
  • Combine Two Different Bands to Boost Your Strength Fast : We recommend that athletes use one light band and one heavy band together. Start your...
  • Perfect For Home Workout : Our resistance bands can help you get a full body workout at home or in the great outdoors. Stay whole-body fit from the...
  • Great Traveling Gym : No matter where you go, take a few resistance bands with you for a full-body workout from anywhere.
Bestseller No. 9
Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
  • Extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip...
  • Use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength
  • Heavy duty stitching increases durability, and merrowed end tabs prevent fraying
Bestseller No. 10
Undersun Pull Up Resistance Workout Band Set with 5 Assistance Exercise Bands for Men & Women Heavy...
  • 5 RESISTANCE BAND SET - Perfect resistance band workouts for men and women, beginner or elite, these offer all the same physique- and...
  • COMPLETE HOME WORKOUT / HOME GYM - Set of 5 latex resistance bands. Replace your current training program with Resistance Bands, or simply supplement...
  • HEAVY DUTY 2-PLY DESIGN - 5-levels of resistance and the coolest black and OD Green color scheme to push your training to the next level. Undersun...
  • UNIVERSAL ANCHOR INCLUDED - Unique to Undersun, do every possible band exercise wherever you are – at home or outdoors – with the first-ever...
  • ACTIVE VALOR - When you purchase a set of Undersun Camo Bands, you’re making a direct impact in the lives of these Gold Star Children. 1% of your...
Bestseller No. 11
Serious Steel 41" Assisted Pull-up Band | Resistance Band Sets, Stretching, Powerlifting, Resistance...
  • Sale is for our Complete Band Set (6 bands) - This set includes: #0 (2 lb. - 15 lb.), #1 (5 lb. - 35 lb.), #2 (10 lb. - 50 lb), #3 (25 lb. - 80 lb.),...
  • Bands #0, #1, #2, #3 is best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance...
  • Large bands (#4, #5) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. All bands can be used to safely...
  • Six sizes of bands for any use for any exercise. #0 Band 2.5 mm. 2-15 lbs, #1 Band 1/2" x 4.5mm (5-35 lbs.), #2 Band 13/16" x 4.5 mm (10-50 lbs.), #3...
  • Bands are 100% Natural Latex and are over 99.9% free of soluble proteins (latex allergens). If you have a sensitivity to latex, purchase and use this...
Bestseller No. 12
Allvodes Resistance Bands Set, Pull Up Assist Bands, Exercise Bands Set with Door Anchor, Handles...
  • High Quality Material (Latex not TPE): Resistance bands made from 100% high-grade natural latex with double layered tubing to prevents bands snapping...
  • Different Color & 5 Pull Up bands levels: Set of 5 pcs Pull up assist bands correspond to different colors, Yellow(5-10 lbs), Red(15-30 lbs),...
  • Suitable for Variety of Exercise & Multifunctional: Resistance bands offers effective training, suitable for a variety of exercise to Calorie Burning,...
  • Perfect Set for Personal Home GYM: The resistant bands set includes set of 5 pull up assist bands with different resistance, 1 door anchor, 1 bands...
  • Lightweight and portable: The resistant bands set is portable and come with a waterproof bag for you to carry it anywhere, so you can use this...
Bestseller No. 13
POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands -...
  • Premium Quality- POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from...
  • Suitable For Any Fitness Level - each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to...
  • Build Strength & Improve Mobility - With resistance band training, every part of the exercise has resistance, resulting in better range of motion...
  • Choose Your Suitable Band - According to the workout band tension chart to the left, choose a band based on your bodyweight and the current number of...
  • Reminder: This package contains only one pull up band.
SaleBestseller No. 14
WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout Bands...
  • 【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and...
  • 【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise...
  • 【For All Strength Level】With 4 different strength levels Black:15-35 lbs., Green:25-65 lbs., Blue:35-85 lbs., Red:50-125 lbs, these exercise bands...
  • 【A Set Train Different Parts of Body】The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and...
  • 【Your Movable Gym】You can wrap up the four fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your...
SaleBestseller No. 15
SUNPOW Pull Up Assistance Bands - Set of 3 Resistance Heavy Duty Workout Exercise Crossfit Stretch...
  • Suitable for Any Workout: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility...
  • Durable & Environmental: Our resistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong...
  • Specifications: Blue(15-60 lbs), Prefect beginning bands for resistance training. Orange(35-115 lbs), Medium tension for resistance training and pull...
  • Set of 3: A variety of pull up bands make you can do more training you want. If you are a newbie, you need to start working out from the pull up...
  • You Will Get: 1x Blue Band, 1x Orange Band, 1x Red Band, 1x Storage Bag, 1x User Manual. Any problems or questions, contact us any time, we will help...
Bestseller No. 16
Draper's Strength Heavy Duty Pull Up Assist and Powerlifting Stretch Bands (Single Band or Set)...
  • From light to heavy resistance (2-200 lbs) - To choose the best bands for your needs, check out the band tension chart in the images to the left
  • Bands are 41" inches long and are made of high-quality latex material built to last for years.
  • A variety of exercises can be performed - for physical therapy, rehabilitation, pull-ups, stretching, strength training, and powerlifting
  • Lightweight and Portable so you can take your workout with you
  • 90-DAY NO QUESTIONS ASKED MONEY-BACK GUARANTEE, LIMITED LIFETIME WARRANTY and EMAILED WORKOUT e-GUIDE with every band purchase
SaleBestseller No. 17
SERIOUS STEEL FITNESS Assisted 41" Pull-Up Band, Resistance & Stretch Band, Powerlifting Band &...
  • Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we...
  • YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) Light BAND. This band measures 1 1/8” wide, 4.5 mm thick and 41” in length. It offers resistance from...
  • PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to...
  • MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the...
  • If using for Powerlifting or Barbell Training you will want to order a pair of each desired size.
Bestseller No. 18
Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for...
  • MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to...
  • IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for...
  • GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation...
  • EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)
  • DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)
Bestseller No. 19
Pull up Assist Bands Set, Full Body Workout Home Gym 15lbs-125lbs with Door Anchor, Sturdy Handles,...
  • FULL BODY WORKOUT IN A BOX - This resistance bands set comes with five levels of resistance bands, door anchor, sturdy handles, big carabiner and...
  • Do you feel you need adding some strength training to your routine or are you currently trying to figure out where to begin? Well, this set is the...
  • TIKATON Pull Up Assist Bands are constructed of multiple layers of high- quality latex for maximum durability. It’s thick, sturdy, odorless and...
  • Easily use for ring dips, push-ups, powerlifting, and muscle-ups. Also able to give resistance to exercise like the squat, deadlift and beach press...
  • This multi-way workout band comes with a free storage bag, it is possible to take them along to a resort as they do not occupy space.
SaleBestseller No. 20
Rocktape RockFloss 2" Compression Muscle Recovery Tack Mobility Band, Flossing for Muscle Soreness,...
  • RockFloss Uses The Science Of Compression and Fascial Shearing To Help 'Unstick' Muscles And Joints So They Move Better And With Less Pain
  • Available in 2" or 4" width for stronger compression + creating bloodflow around muscles, joints & tendons
  • RockFloss Is A New, Reusable Mobility Tool That Can Help You Move With Better Flexibility and With Less Pain
  • RockFloss can be Used As A Primer Or Warmup Before Exercising Or To Improve Flexbility and Mobility After Training, or as Part Of a Rehabilitation...
  • Use on Almost Any Body Part; Shoulders, Knees, Wrists, Elbows, Hips & Ankles are all excellent Target Areas. Never Use RockFloss On Your Head Or Neck

Having trouble finding a great rogue bands?

This problem is well understood by us because we have gone through the entire rogue bands research process ourselves, which is why we have put together a comprehensive list of the best rogue bandss available in the market today.

After hours of searching and using all the models on the market, we have found the best rogue bands for 2023. See our ranking below!

How Do You Buy The Best Rogue Bands?

Do you get stressed out thinking about shopping for a great rogue bands? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching rogue bands, which is why we have assembled a comprehensive list of the greatest rogue bands available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for rogue bands that you consider buying. Your questions might include the following:

  • Is it worth buying an rogue bands?
  • What benefits are there with buying an rogue bands?
  • What factors deserve consideration when shopping for an effective rogue bands?
  • Why is it crucial to invest in any rogue bands, much less the best one?
  • Which rogue bands are good in the current market?
  • Where can you find information like this about rogue bands?

We’re convinced that you likely have far more questions than just these regarding rogue bands, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for rogue bands, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible rogue bands. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an rogue bands buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available rogue bands currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of rogue bands has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an rogue bands?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your rogue bands.
  5. Customer Ratings: Number ratings grade rogue bands objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their rogue bands.
  7. Product Quality: You don’t always get what you pay for with an rogue bands, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an rogue bands is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining rogue bands information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding rogue bands is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are rogue monster bands?

A: Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses.

Q: What resistance bands does Rogue offer for mobility and recovery?

A: Browse Rogue’s wide selection of resistance bands for mobility and recovery work, including our Monster Bands, Iron Woody Bands, and more. Click any of the exercise bands above to see photos, customer reviews, and ordering options.

Q: What are the best monster bands for pull ups?

A: 1 “Mini” Monster Bands. The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar.

Q: What are monster bands used for?

A: Our green and black Monster Bands are also good options for mobility and stretching. Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.