20 Best Prebiotic Soluble Fiber [2024]

Are you looking for the best prebiotic soluble fiber? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling prebiotic soluble fiber.

We Recommended:

# Preview Product
1 Prebiotic Fiber Supplement - Supports Gut Health and Digestive Regularity - Soluble Powder Fiber... Prebiotic Fiber Supplement - Supports Gut Health and Digestive Regularity - Soluble Powder Fiber...
2 Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily... Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily...
3 Hyperbiotics Organic Prebiotic Powder | 13.23oz, 54 Servings | Unflavored Fiber Supplement |... Hyperbiotics Organic Prebiotic Powder | 13.23oz, 54 Servings | Unflavored Fiber Supplement |...
4 Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder,... Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder,...
5 Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar... Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar...
6 Organic Acacia Senegal Powder, 2 Pounds (32 Ounce), Instant Soluble Fiber Powder, Plant-Based... Organic Acacia Senegal Powder, 2 Pounds (32 Ounce), Instant Soluble Fiber Powder, Plant-Based...
7 NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce
8 MRM Nutrition Whole Food Organic Fiber | with Enzymes + Prebiotics | Insoluble + Soluble fibers |... MRM Nutrition Whole Food Organic Fiber | with Enzymes + Prebiotics | Insoluble + Soluble fibers |...
9 Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly Fiber Powder Supplement, 7... Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly Fiber Powder Supplement,...
10 InnovixLabs Prebiotic Fiber - for Gut Health and Digestive Regularity. Prebiotic Fiber Powder Helps... InnovixLabs Prebiotic Fiber - for Gut Health and Digestive Regularity. Prebiotic Fiber Powder...
11 Thorne FiberMend - Prebiotic Fiber Powder to Help Maintain Regularity and Balanced GI Flora - 11.6... Thorne FiberMend - Prebiotic Fiber Powder to Help Maintain Regularity and Balanced GI Flora -...
12 Yerba Prima Prebiotic Colon Care Capsules, 400 Caps - Five Forms of Fiber Plus FOS Pre-biotics -... Yerba Prima Prebiotic Colon Care Capsules, 400 Caps - Five Forms of Fiber Plus FOS Pre-biotics -...
13 Anthony's Organic Acacia Senegal Powder, 1 lb, Batch Tested Gluten Free, Non GMO, Soluble Fiber,... Anthony's Organic Acacia Senegal Powder, 1 lb, Batch Tested Gluten Free, Non GMO, Soluble Fiber,...
14 Great Gut - Prebiotic Fiber Powder, Extra-Strength Blend for Immune and Gut Health, Supports... Great Gut - Prebiotic Fiber Powder, Extra-Strength Blend for Immune and Gut Health, Supports...
15 Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant Based... Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant...
16 Fibrosol Prebiotic Soluble Fiber Supplement, Plant-Based, Sugar-Free and Taste-Free (30 x 0.17oz... Fibrosol Prebiotic Soluble Fiber Supplement, Plant-Based, Sugar-Free and Taste-Free (30 x 0.17oz...
17 Just Better Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste... Just Better Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste...
18 Essential Stacks Friendly Prebiotics - Organic Plant-Based Dietary Fiber to Support Gut Bacteria,... Essential Stacks Friendly Prebiotics - Organic Plant-Based Dietary Fiber to Support Gut Bacteria,...
19 3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based... 3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based...
20 Advanced Acacia Fiber Powder 2.5 Ibs (40oz) Soluble Fiber Leaky Gut Repair Powder. Organic Fiber... Advanced Acacia Fiber Powder 2.5 Ibs (40oz) Soluble Fiber Leaky Gut Repair Powder. Organic Fiber...
SaleBestseller No. 1
Prebiotic Fiber Supplement - Supports Gut Health and Digestive Regularity - Soluble Powder Fiber...
  • 🌿ORGANIC & PLANT-BASED GUT BACTERIA SUPPORT: Prebiotics are essential for healthy bacteria to thrive within your digestive tract and to ease...
  • 💪DON’T JUST LOOK GOOD, BUT FEEL GOOD: This cutting-edge stool hardener & keto fiber supplement blend helps promote OPTIMAL DIGESTIVE FUNCTION,...
  • 🔄 OPTIMAL DIGESTIVE FUNCTION FOR ANY DIET: No matter which diet you are on, you probably don’t incorporate enough of these food types into your...
  • ❌NO ARTIFICIAL OR REFINED SUGARS + LOW CARB: Looking for unflavored prebiotic fiber powder? At Gobiotix we NEVER use artificial sugars, added...
  • ✅ FOR YOUR 100% SATISFACTION - A HEALTHY GUT, GUARANTEED: Our commitment is simple: We are so confident that you will experience the immediate...
Bestseller No. 2
Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily...
  • Organic Triple Soluble Fiber Powder (Chicory Root Inulin Fiber, Acacia Fiber and Psyllium Husks Fiber Blend 3 in 1 Complex Formula), 2 Pounds (32...
  • Fiber Powder Organic, Promote Digestion, Colon and Guts Health and Nourish Beneficial Guts.
  • No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and No Gluten.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient...
  • Powder Lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun.
Bestseller No. 3
Hyperbiotics Organic Prebiotic Powder | 13.23oz, 54 Servings | Unflavored Fiber Supplement |...
  • Support your gut bacteria! Prebiotics are to probiotics what fertilizer is to a garden. Prebiotics are the specific fibers that support your healthy...
  • Look and feel your best! In the last 10 years, scientists have uncovered the importance of our microbial health for our overall health. We now know...
  • Maintain your gut barrier! There are two critical factors in your digestive and overall health—the balance of your gut bacteria and the composition...
  • Avoid an upset stomach! Hyperbiotics Prebiotic Powder is a proprietary blend that is designed with sensitive stomachs in mind. Acacia Fiber actually...
  • Choose food based, naturally occurring and organic! Many prebiotic supplements contain synthetic, or man-made, ingredients and at Hyperbiotics, we...
Bestseller No. 4
Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder,...
  • One 8.7-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder (1)
  • Daily fiber powder supplement to support good digestive health (1)
  • Prebiotic supplement that nourishes the good bacteria in your gut (1)
  • Dietary fiber powder supports an environment for good digestive health (1)
  • This is an unflavored fiber dietary supplement with no gluten, sugar or artificial flavors
SaleBestseller No. 5
Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar...
  • Healthy consistency: With 6 grams of qualifying dietary fiber per serving, Sunfiber stimulates intestinal and colon health and helps support...
  • Feel your best: Sunfiber is crafted to promote everyday digestive wellness, balance, and regularity in a convenient, easy-to-prepare powdered formula
  • Prebiotic fiber: A clinically proven soluble fiber rich in prebiotics to help move food through the digestive tract while feeding beneficial gut...
  • Only the good stuff: A gluten-free, low FODMAP certified formula, Sunfiber also reduces the glycemic index while decreasing post-meal glucose spikes
  • Enjoy anytime: Sunfiber is tasteless, odorless, and made to dissolve quickly and completely without changing the taste, texture, or aroma of most...
SaleBestseller No. 6
Organic Acacia Senegal Powder, 2 Pounds (32 Ounce), Instant Soluble Fiber Powder, Plant-Based...
  • Micro Ingredients high grade Organic Acacia Senegal powder. Each bag contains up to a 1 year supply of pure bulk fiber powder that provides 2lbs of...
  • Our Acacia Senegal has a rich profile of naturally occurring prebiotic fiber for digestion and is the perfect fiber supplement for men and women. It...
  • Acacia is typically produced from the sap of the Acacia Senegal tree and is shown to be one of the best soluble fiber supplements that supports...
  • Everything starts with proper gut health and Acacia works to support both stomach health and digestive health. The great thing about Acacia is its...
  • A naturally made herbal ingredient that is organic certified, Non GMO, No Gluten and free of fillers. It is sourced in the USA and must pass our 3rd...
Bestseller No. 7
NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce
  • PURE POWDER: Fibersol-2 is a tasteless, soluble fiber derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to...
  • EXCELLENT SOURCE OF FIBER: Fibersol-2 also acts as a prebiotic fiber that can help to nourish intestinal flora and maintain a healthy intestinal tract...
  • MAINTAINS REGULARITY*: Dissolves rapidly in water or your favorite beverage and is a convenient and effective way to help maintain regularity*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
SaleBestseller No. 8
MRM Nutrition Whole Food Organic Fiber | with Enzymes + Prebiotics | Insoluble + Soluble fibers |...
  • DESIGNED FOR: Our Organic Fiber contains a blend of insoluble and soluble fibers that support digestive health and regularity with minimal...
  • FUNCTIONAL PROPERTIES: Adding fiber to meals is an easy and convenient way to help curb your appetite, promote regularity, and support healthy...
  • ALL NATURAL: Our Organic Fiber is made with ingredients derived from nature, and nothing artificial.
  • RECOMMENDATIONS: Add one scoop to at least 10oz of liquid. Mixes easily into water, juice, cereal, yogurt, smoothies or your favorite recipes to boost...
  • CERTIFICATIONS: This product is Gluten-Free, Vegan, Non GMO, and Organic.
SaleBestseller No. 9
Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly Fiber Powder Supplement, 7...
  • ORGANIC PREBIOTIC FIBER: 100% soluble adult prebiotic fiber for both men and women has no taste, no texture and dissolves completely in foods and...
  • HEALTHY WEIGHT MANAGEMENT FOR ADULTS: Prebiotic powder and fiber supplement helps you feel less hungry for healthy weight management
  • NON-GMO PROJECT VERIFIED: Daily fiber supplement is USDA Organic, gluten free, dairy free and soy free, and Non-GMO Project Verified; Made in the USA...
  • KETO-FRIENDLY FORMULA: Renew Life Completely Clear Organic Prebiotic Fiber is an excellent source of fiber and is also a keto fiber supplement
SaleBestseller No. 10
InnovixLabs Prebiotic Fiber - for Gut Health and Digestive Regularity. Prebiotic Fiber Powder Helps...
  • 🥬 PREBIOTIC FIBER COMPLEX - plant-based prebiotic powder to feed healthy gut bacteria. Supports gut health, digestion, and regularity. The SECRET...
  • 🥦 FEEL GREAT WITH FOOD-BASED PREBIOTIC FIBER BLEND - Over a dozen types of Prebiotic Greens, Resistant Starch Prebiotic, Chicory Root, FOS, Acacia,...
  • BOOST YOUR GUT HEALTH PREBIOTIC FOODS - with 3 classes of prebiotic fiber supplements Soluble fibers, Non-starch Polysaccharides, and Resistant...
  • ✔️ PLEASANT TASTE & EASY TO USE - Blend, stir, shake into any food or beverage. Suitable for Vegans. ❌ Unflavored. No Added Sugar. Gluten Free,...
  • THIRD PARTY TESTED FOR YOUR PEACE OF MIND - All InnovixLabs probiotic prebiotic supplements are tested by in-house and third-party labs for your peace...
Bestseller No. 11
Thorne FiberMend - Prebiotic Fiber Powder to Help Maintain Regularity and Balanced GI Flora - 11.6...
  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity*
  • Well-Tolerated: No bloating, cramping, or gas
  • High In Soluble Fiber: Mixes easily in water or preferred beverage
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts)....
Bestseller No. 12
Yerba Prima Prebiotic Colon Care Capsules, 400 Caps - Five Forms of Fiber Plus FOS Pre-biotics -...
  • VALUE SIZE MADE FOR YOU: You spoke, we listened. Yerba's popular Colon Care formula was so popular, you wanted a bigger size. Formerly known as just...
  • FIVE TYPES OF FIBER: Each fiber provides different cleansing benefits. By providing multiple types of fiber, you receive the advantages each fiber...
  • PROMOTES COLON HEALTH: Psyllium fiber helps to keep the colon clean by providing bulk to sweep out waste and cleansing the colon walls. Calcium helps...
  • THE HEALTHY CHOICE: With both Soluble and Insoluble Fiber, this colon health supplement is the smart choice for a healthy lifestyle. Non-GMO, Gluten...
  • TRUSTED FOR 40 YEARS: Yerba Prima has been the go-to fiber brand for decades with over 5,000,000 bottles sold. Discover the difference for yourself.
Bestseller No. 13
Anthony's Organic Acacia Senegal Powder, 1 lb, Batch Tested Gluten Free, Non GMO, Soluble Fiber,...
  • USDA Certified Organic Acacia Senegal Fiber, NOT low grade Acacia Seyal
  • Batch Tested and Verified Gluten Free
  • Product of France, packed in California
  • Tasteless, no added preservatives, fillers or additives - Plant Based Prebiotic
  • Fine powder, perfect for adding soluble fiber to smoothies, baked goods and more!
Bestseller No. 14
Great Gut - Prebiotic Fiber Powder, Extra-Strength Blend for Immune and Gut Health, Supports...
  • Promotes Gut Health - Always on edge because of constant digestive problems? Feel like yourself again with our fiber powder unflavored blend. It...
  • 4 Research-Backed Prebiotic Sources - Unlike other daily prebiotic formulas, ours combines an exclusive blend of 4 prebiotic soluble fibers. These...
  • Activates Your Gut’s Healing Potential - Our prebiotic fiber powder harnesses the healing power of your own biome by nourishing the good guys that...
  • Boosts Your Immune System - Apart from feeding probiotics for women and men, this fiber drink also contains essential nutrients for a stronger immune...
  • A Blend You Can Trust - Great Gut prebiotics powder is made of only high-quality natural ingredients. Our body detox formula doesn’t contain gluten,...
Bestseller No. 15
Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant Based...
  • Don’t be fooled! Not all fibers are the same. Many fiber supplements on the market contain cheap, non-organic, insoluble “bulking” fibers....
  • 3-in-1 Prebiotic Fibers - Our supplement is a soluble combination of what we believe are the 3 best dietary fibers, including: Organic Inulin...
  • Natural vs Synthetic: Synthetic supplements are not as bioavailable, not absorbable / usable and not recognizable to the body as naturally derived...
  • Vegan Formulated & Allergy Free - Free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
Bestseller No. 16
Fibrosol Prebiotic Soluble Fiber Supplement, Plant-Based, Sugar-Free and Taste-Free (30 x 0.17oz...
  • Plant-based prebiotic fiber sourced from corn. Unflavored and taste-free
  • Does not form into a gel. Dissolves and mixes easily in an instant
  • Does not affect taste & texture of food & beverage
  • Enables users to add to their food & beverage of choice
  • Helps users supplement daily fiber intake easily with less bloating
SaleBestseller No. 17
Just Better Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste...
  • NO MORE EMBARRASSING SIDE EFFECTS: just better. prebiotic fiber supplement powder does NOT cause gas, bloating, or cramping.
  • NO CLUMPING | NO GRIT: Our fiber dissolves completely leaving no clumps, grit, or taste. Add just better. prebiotic fiber to any hot or cold food or...
  • FEEL LIGHTER AND FLATTEN YOUR BELLY: If you are among the 97% of Americans who do not get enough fiber in their diet, experience what lighter feels...
  • FIBER UP SLIM DOWN: Tired of feeling hungry all the time? just better. prebiotic resistant starch helps you feel full faster and stay full longer so...
  • 100% NATURAL - Non-GMO, Plant-Based, Gluten Free, Vegan, Certified Low FODMAP, KETO Friendly
Bestseller No. 18
Essential Stacks Friendly Prebiotics - Organic Plant-Based Dietary Fiber to Support Gut Bacteria,...
  • HELPS BOWEL REGULARITY: Friendly Prebiotics’ smart combination of Acacia Fiber and Sunfiber (Partially Hydrolyzed Guar Gum) means it can help reduce...
  • PLUS LEAKY GUT SUPPORT: Thanks to Acacia Fiber, Friendly Prebiotics can even help gut barrier integrity through the restoration of tight junctions...
  • FEEDS GOOD BACTERIA…GENTLY: Unlike most prebiotic supplements, this prebiotic fiber powder ferments slowly, meaning it gently feeds good bacteria...
  • FINALLY, SOLUBLE FIBER THAT’S EASY TO TAKE: Not only does Friendly Prebiotics mix easily in water, but it also has zero flavor or odor. Plus it is...
  • CONTAINS NO - Gluten, wheat, dairy, soy, egg, shellfish, nuts, corn, maltodextrin, sugar, salt, preservatives.
Bestseller No. 19
3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based...
  • Don’t be fooled! Not all fiber pills and capsules are the same. Many fiber supplements on the market contain cheap, insoluble “bulking” fibers....
  • 3-in-1 Prebiotic Fiber Pill - Our capsule supplement is a soluble combination of what we believe are the 3 best dietary fibers, including: Inulin...
  • Natural vs Synthetic: Synthetic vitamins and supplements are not as bioavailable, not absorbable / usable and not recognizable to the body as...
  • Vegan Formulated & Allergy Free - Free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
Bestseller No. 20
Advanced Acacia Fiber Powder 2.5 Ibs (40oz) Soluble Fiber Leaky Gut Repair Powder. Organic Fiber...
  • Our one-of-a-kind 100% soluble acacia fiber powder supports gut repair and good digestive health like no other acacia powder available. Our...
  • Our one-of-a-kind 100% soluble acacia fiber powder supports gut repair and good digestive health like no other acacia powder available. Our...
  • This advanced fiber supplement powder supports elimination of bad stuff in the gut, cleanses & regulates bowel health & supports GI leaky gut...
  • Next level acacia fiber for faster support of gut health, leaky gut and leaky gut repair. Easily mixes, tasteless and no extra gas or bloating. Purity...
  • Whether your goal is to have easy regularity, restore and support the gut lining, increase soluble fiber or good bacteria (aka probiotics), support...

Having trouble finding a great prebiotic soluble fiber?

This problem is well understood by us because we have gone through the entire prebiotic soluble fiber research process ourselves, which is why we have put together a comprehensive list of the best prebiotic soluble fibers available in the market today.

After hours of searching and using all the models on the market, we have found the best prebiotic soluble fiber for 2023. See our ranking below!

How Do You Buy The Best Prebiotic Soluble Fiber?

Do you get stressed out thinking about shopping for a great prebiotic soluble fiber? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching prebiotic soluble fiber, which is why we have assembled a comprehensive list of the greatest prebiotic soluble fiber available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for prebiotic soluble fiber that you consider buying. Your questions might include the following:

  • Is it worth buying an prebiotic soluble fiber?
  • What benefits are there with buying an prebiotic soluble fiber?
  • What factors deserve consideration when shopping for an effective prebiotic soluble fiber?
  • Why is it crucial to invest in any prebiotic soluble fiber, much less the best one?
  • Which prebiotic soluble fiber are good in the current market?
  • Where can you find information like this about prebiotic soluble fiber?

We’re convinced that you likely have far more questions than just these regarding prebiotic soluble fiber, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for prebiotic soluble fiber, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible prebiotic soluble fiber. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an prebiotic soluble fiber buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available prebiotic soluble fiber currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of prebiotic soluble fiber has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an prebiotic soluble fiber?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your prebiotic soluble fiber.
  5. Customer Ratings: Number ratings grade prebiotic soluble fiber objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their prebiotic soluble fiber.
  7. Product Quality: You don’t always get what you pay for with an prebiotic soluble fiber, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an prebiotic soluble fiber is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining prebiotic soluble fiber information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding prebiotic soluble fiber is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What foods provide soluble fiber?

A: Oats Oat bran Beans Barley Peas Berries Flaxseeds Bananas Carrots Oranges

Q: Do you know the difference between fiber and prebiotics?

A: Most fiber is non-digestible carbohydrate derived from plants. For example, apples, black beans, and broccoli are all excellent sources of fiber. Beyond promoting regular bowel movements, adequate fiber consumption improves blood levels of lipids and glucose, while keeping us fuller for longer. Some fiber even has a low to moderate effect on our gut microbiota. Prebiotics are also readily present in foods such as vegetables and whole grains, and are associated with many health benefits.

Q: What is the best prebiotic?

A: Fruit salad. The festive season heralds the start of summer in Australia meaning we have a huge range of seasonal fruits to choose from including mangoes,watermelon and stone … Spices. Nothing says Christmas more than the smell of warm spices wafting from the kitchen. … Nuts. … Potato salad. … Don’t forget the ham! …

Q: What type of fiber is best soluble and insoluble?

A: Psyllium husk Flaxseeds Passion fruit Whole grains like barley,oats/oat bran,amaranth,etc. Lentils and other legumes like green peas Beans including black,kidney,white,lima and navy beans,edamame,etc. Tofu and tempeh (fermented soy products) Avocado Brussels sprouts,cabbage,broccoli and other cruciferous veggies Sweet potato