20 Best Melatonin Anxiety Relief [2024]

Are you looking for the best melatonin anxiety relief? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling melatonin anxiety relief.

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# Preview Product
1 Well Loved Calming Chews for Dogs - Dog Calming Treats, Made in USA, Vet Developed, Dog Anxiety... Well Loved Calming Chews for Dogs - Dog Calming Treats, Made in USA, Vet Developed, Dog Anxiety...
2 Chew + Heal Dog Calming Treats - 60 Soft Chews, Anxiety Supplement - Stress Relief Thiamine and... Chew + Heal Dog Calming Treats - 60 Soft Chews, Anxiety Supplement - Stress Relief Thiamine and...
3 Stressballs, De-Stress + Snooze Ashwagandha Gummies with Melatonin and Lavender, 46 Gummies Stressballs, De-Stress + Snooze Ashwagandha Gummies with Melatonin and Lavender, 46 Gummies
4 EZ Sleep Hemp Sleep Gummies for Deep Sleep | with Melatonin and Theanine! Relaxation, Anxiety,... EZ Sleep Hemp Sleep Gummies for Deep Sleep | with Melatonin and Theanine! Relaxation, Anxiety,...
5 12 in 1 Dog Calming Treats - Vet Recommended Calming Chews for Dogs That Helps with Dog Anxiety... 12 in 1 Dog Calming Treats - Vet Recommended Calming Chews for Dogs That Helps with Dog Anxiety...
6 Native Pet Calming Chews for Dogs | All-Natural Dog Calming Chews - Anxiety Relief Treats & Dog... Native Pet Calming Chews for Dogs | All-Natural Dog Calming Chews - Anxiety Relief Treats & Dog...
7 Sleep Aid | Herbal Sleeping Pill for Adults with Melatonin, Magnesium, Chamomile, Valerian |... Sleep Aid | Herbal Sleeping Pill for Adults with Melatonin, Magnesium, Chamomile, Valerian |...
8 Pet MD Calming Chews for Dogs - Dog Calming Treats with Hemp & Melatonin - Calming, Anxiety Relief,... Pet MD Calming Chews for Dogs - Dog Calming Treats with Hemp & Melatonin - Calming, Anxiety...
9 NaturVet Quiet Moments Calming Aid Dog Supplement – Helps Promote Relaxation, Reduce Stress, Storm... NaturVet Quiet Moments Calming Aid Dog Supplement – Helps Promote Relaxation, Reduce Stress,...
10 Nootie PROGILITY Daily Calming Aid Chews for Dogs - Aids Dog Anxiety, Separation Anxiety & Stress... Nootie PROGILITY Daily Calming Aid Chews for Dogs - Aids Dog Anxiety, Separation Anxiety & Stress...
11 Hemp Gummies Pain and Inflammation CBS Gummy Sleep Aid Stress Relief CDB Cbdmd Mood Focus Calm... Hemp Gummies Pain and Inflammation CBS Gummy Sleep Aid Stress Relief CDB Cbdmd Mood Focus Calm...
12 Zesty Paws Calming OraStix for Dogs - Dental Sticks for Stress and Anxiety Relief with Hemp... Zesty Paws Calming OraStix for Dogs - Dental Sticks for Stress and Anxiety Relief with Hemp...
13 Hemp Calming Treats for Dogs Chews - 180 Dog Chews [Mega Value] - Dog Anxiety Relief - Dog Calming... Hemp Calming Treats for Dogs Chews - 180 Dog Chews [Mega Value] - Dog Anxiety Relief - Dog...
14 CAVACHEW Calming Chews for Dogs - Anxiety Relief Treat and Dog Calming Aid - Natural Dog Chews with... CAVACHEW Calming Chews for Dogs - Anxiety Relief Treat and Dog Calming Aid - Natural Dog Chews...
15 Dog Calming Chews - Anxiety Relief Treats And Dog Sleep Aid - 180 Hemp Treats For Dogs For... Dog Calming Chews - Anxiety Relief Treats And Dog Sleep Aid - 180 Hemp Treats For Dogs For...
16 R3SET Unwind, Stress & Anxiety Relief Supplement, Sleep Support Non-Melatonin, with Ashwagandha,... R3SET Unwind, Stress & Anxiety Relief Supplement, Sleep Support Non-Melatonin, with Ashwagandha,...
17 Sleep Aid Tablets, Calms Forte by Hyland's, Natural Anxiety, Stress, and Insomnia Relief Supplement,... Sleep Aid Tablets, Calms Forte by Hyland's, Natural Anxiety, Stress, and Insomnia Relief...
18 Infinity Cube Fidget Toy, Sensory Tool EDC Fidgeting Game for Kids and Adults, Cool Mini Gadget Best... Infinity Cube Fidget Toy, Sensory Tool EDC Fidgeting Game for Kids and Adults, Cool Mini Gadget...
19 Pet Rescue Saga Pet Rescue Saga
20 Insomnia Relief Insomnia Relief
SaleBestseller No. 1
Well Loved Calming Chews for Dogs - Dog Calming Treats, Made in USA, Vet Developed, Dog Anxiety...
  • ✅ Well Loved Calming Chews for Dogs are veterinarian recommended to help calm and provide anxiety relief for dogs. It's a natural, safe and...
  • ✅ Got Dog Separation Anxiety - Your dog is sure to love our taste tested, veterinarian developed, made in the USA, calming dog treats for anxiety...
  • ✅ Flavor That Dogs Love - Our dog calming chews work within 30 minutes and provide up to 12 hours of dog anxiety relief. With no artificial flavors,...
  • ✅ Only Natural Ingredients - Formulated for all dog breeds, ages and sizes. Well Loved Calming Chews are grain free with NO dairy, NO sugar, and NO...
  • ✅ A Brand You Can Trust - Unlike other brands that claim "American Quality" while making their products overseas our Well Loved Calming Chews are...
Bestseller No. 2
Chew + Heal Dog Calming Treats - 60 Soft Chews, Anxiety Supplement - Stress Relief Thiamine and...
  • DOG CALMING CHEWS: This calming aid helps support a dog's nervous system in reducing stress and tension and helps calm hyperactive behavior....
  • STRESS RELIEF DREAM TEAM: The combo of thiamine and l-tryptophan helps reduce stress and tension. Thiamine (B1) is a vitamin in the B complex group...
  • SUPPORTS SENSITIVE STOMACHS: Included in this unique Chew + Heal formula is ginger and chamomile, both help settle the stomach and are often used to...
  • REST & RELAXATION: Melatonin is a naturally produced hormone which helps regulate sleep and wake cycles and helps promote rest and relaxation....
  • MADE IN AMERICA: Give these dog calming treats approximately 30 minutes before the stressful situation will commence. Designed for dogs over 12 weeks,...
SaleBestseller No. 3
Stressballs, De-Stress + Snooze Ashwagandha Gummies with Melatonin and Lavender, 46 Gummies
  • Stress Less, Sleep More De-Stress Snooze is an herbal supplement to knock out stress and help you turn off your mind at night for a peaceful sleep
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Clinically-Proven Ashwagandha Ashwagandha has been used for thousands of years in Ayurvedic medicine to help manage stress
  • Stress Relief That Gets More Effective Over Time with nightly doses of two Stressballs gummies
  • Drug-Free, Non-Habit Forming, Free Of Gluten, Gelatin, & Lactose
SaleBestseller No. 4
EZ Sleep Hemp Sleep Gummies for Deep Sleep | with Melatonin and Theanine! Relaxation, Anxiety,...
  • 🐻250mg PER GUMMY of 100% pure hemp extract and melatonin 3mg combine to create a natural method of calming anxious thoughts that delay your sleep....
  • 🐻RICH IN VITAMINS B AND E as well as Omega 3, 6 and 9 fatty acids, HEMPZZZ Hemp Sleep Gummies also promote healthy function of organs, including...
  • 🐻NON-HABIT-FORMING hemp oil gummies can be taken as needed with peace of mind. This natural sleep aid supplement interacts with receptors in your...
  • 🐻DELICIOUS NATURAL FLAVORS make HEMPZZZ Hemp Sleep Gummies as much a treat as a sleep aid at bedtime. Reward yourself for another productive day...
  • 🐻MADE IN THE USA at FDA-registered GMP facilities our natural calm gummies are subjected to rigorous quality control protocols. HEMPZZZ Hemp Sleep...
Bestseller No. 5
12 in 1 Dog Calming Treats - Vet Recommended Calming Chews for Dogs That Helps with Dog Anxiety...
  • A natural choice to aid fur anxiety - Imagine your fur baby dealing with stressful situations such as separation anxiety, motion sickness, crate...
  • Your dog deserves the finest care - We never want anything less for them. Thus, we enhanced our ingredients with high potency melatonin to promote...
  • Bite-size for all dog breeds and ages - Turn worries into treats! PAKT came up with a solution to make each soft and tasteful chew contain organic...
  • Tasty flavor without the preservatives - No need to trick your dog! Our natural stress support is made with a unique mouthwatering smoked turkey...
Bestseller No. 6
Native Pet Calming Chews for Dogs | All-Natural Dog Calming Chews - Anxiety Relief Treats & Dog...
  • VET RECOMMENDED & HIGHLY EFFECTIVE - Our anxiety relief for dogs are formulated by a dog anxiety expert to be the most effective dog anxiety chews -...
  • SEPARATION ANXIETY RELIEF FOR DOGS- calming treats for dogs use a blend of natural ingredients to provide calming for dogs - strong all natural...
  • RIGHT DOSE OF HEMP & MELATONIN FOR DOGS- Our calming dog treats for anxiety use active ingredients to support normal brain function and reduce...
  • GREAT TO HELP DOGS SLEEP | Our melatonin dog treats are better than sleeping pills for dogs. Our dog melatonin treats for sleep are the best dog sleep...
  • MADE WITH REAL CHICKEN | clean label alternative to the soft chew. Our air dried calming dog chews have powerful actives with limited inactive filler...
Bestseller No. 7
Sleep Aid | Herbal Sleeping Pill for Adults with Melatonin, Magnesium, Chamomile, Valerian |...
  • Get to Sleep Fast & Stay Asleep All Night - Have you been struggling to get a good night’s sleep? It’s time to put your sleep troubles to rest...
  • Wake Up Refreshed & Ready - A better tomorrow starts tonight. DreamRite’s blend of herbs helps you get your day started on the right foot, feeling...
  • Deep Sleep, Every Night - Does your mind race at bedtime? DreamRite will quiet your thoughts and help you find the nighttime serenity you’ve been...
  • The Herbal Solution - Featuring a caringly crafted formula with an ideal balance of the world’s most effective sleep-inducing nutrients (10 of them...
  • Gentle & Effective Formula - The relaxing nutrients in DreamRite include Valerian Root, Chamomile, Lemon Balm, Hops Extract, Magnesium, L-Theanine,...
Bestseller No. 8
Pet MD Calming Chews for Dogs - Dog Calming Treats with Hemp & Melatonin - Calming, Anxiety Relief,...
  • Advanced Veterinary Formula with 8 Powerful Active Ingredients: Hemp, Melatonin, Chamomile, L-Tryptophan, Passion Flower & More.
  • Anxiety Relief for Dogs: Calming Dog Treats Reduce Anxiety, Stress, & Unwanted Behavior Without Pills or Medication.
  • Helps Reduce Aggression, Hyperactivity, Barking, and Reaction to Thunderstorms and Loud Noises: From Puppy (over 12 weeks) to Senior Dogs. Relaxes,...
  • Quality You Can Trust: It's Understandable To Be Worried About Products From Other Countries. At Pet MD, Our Products Are Produced In The USA In...
Bestseller No. 9
NaturVet Quiet Moments Calming Aid Dog Supplement – Helps Promote Relaxation, Reduce Stress, Storm...
  • HIGH-QUALITY HEALTH SUPPLEMENT FOR DOGS: Bring your friendly pup the calm he needs during separation, storms, grooming or travel with tasty soft chew...
  • PET SUPPLEMENTS FOR ANXIETY: Ensure that your canine companion receives the support needed to reduce stress and tension. NaturVet Quiet Moments...
  • WHOLESOME DOG SUPPLEMENTS FOR NERVOUSNESS: Each dog soft chew in this NaturVet Calming Aid dog supplement is enhanced with melatonin, ginger,...
  • TASTY, DOG SOFT CHEW SUPPLEMENT: Help your pet stay calm and relaxed with Quiet Moments tasty soft chews. These soft chew dog supplements taste like a...
  • PET PRODUCTS YOU CAN TRUST: Since 1994, NaturVet has been serving the four-legged community with wholesome, vitamin-infused dog supplements so that...
Bestseller No. 10
Nootie PROGILITY Daily Calming Aid Chews for Dogs - Aids Dog Anxiety, Separation Anxiety & Stress...
  • PROMOTES RELAXATION AND REDUCES STRESS IN DOGS – Progility calming soft chews feature a variety of natural ingredients such as L-Theanine and...
  • HELPFUL FOR DOGS WITH SEPARATION ANXIETY – Young dogs and puppies tend to be easily frightened when they’re alone. Training is essential in...
  • SUPPORTS STRENGTHENED IMMUNE SYSTEMS – These calming chews include Thiamine, also known as Vitamin B1, which helps with dogs’ immune systems.
  • SUPPORTS DIGESTIVE HEALTH IN DOGS – Progility Skin & Coat soft chews with probiotics do more than help calm pets’ nerves. The probiotic...
  • COLD PRESSED – Progility soft chews are manufactured using a modern production process called cold pressing, which utilizes cold temperatures to...
Bestseller No. 11
Hemp Gummies Pain and Inflammation CBS Gummy Sleep Aid Stress Relief CDB Cbdmd Mood Focus Calm...
  • Fun Delicious Hemp Gummies - All the good feels with extra strength hemp gummies supplements and zero cholesterol. Made with Real Fruit Juice for a...
  • Pain & Inflammation Relief - Cbs Gummies for pain and inflammation as well as stress support, mood, focus, and comfort throughout the day
  • Extra Strength Sleep Gummies - Who needs Melatonin when you got hemp oil extract in the shape of a Gummy Bear edible to help you get a deep...
  • Our Commitment - You know the drill. If you're not happy or satisfied then we aren't! Simply contact us for a full refund or exchange and we'll have...
Bestseller No. 12
Zesty Paws Calming OraStix for Dogs - Dental Sticks for Stress and Anxiety Relief with Hemp...
  • Support Fido's Normal Stress – Zesty Paws Calming OraStix are premium dog sticks with ingredients that help nervous, tense, or hyperactive dogs stay...
  • Features Suntheanine – Each stick contains Suntheanine, which is a clinically studied form of L-Theanine that helps promote a sense of relaxation...
  • Premium Ingredients – Calming OraStix also include Melatonin, Magnesium Citrate, Chamomile, Valerian Root, Taurine, and Hemp Seed to provide...
  • Keep Them on Their Best Behavior – Your canine deserves to kick their paws up and relax after a stressful day. With these calmness promoting sticks,...
  • Support Your Dog's Chompers – Calming OraStix feature a proprietary Healthy Teeth & Gum Complex, which includes Peppermint Oil, Kelp, and Rosemary...
Bestseller No. 13
Hemp Calming Treats for Dogs Chews - 180 Dog Chews [Mega Value] - Dog Anxiety Relief - Dog Calming...
  • 🐶 CALMING DOG CHEWS ARE USED TO RELIEF STRESS FOR YOUR DOGS - our dog calming treats are intended to dogs to endure stressful situations, such as...
  • 🐶 OUR DOG ANXIETY RELIEF CHEWS ARE CERTIFIED - the main purpose of these calming treats for dogs is to help your dog to get relaxing condition....
  • 🌿 NATURAL CALMING REMEDIES FOR DOGS - this dog calming supplement consists of healthy ingredients such as chamomile, valerian root, melatonin dogs,...
  • 🌿 Natural Dog Calming Aids - high quality calming treats are tasty and safe for your dogs. These hemp dog treats are used when your dogs suffer...
  • 🐶 Anxiety Relief for Dogs - these calming chews are used for reducing dog anxiety and hyperactivity. It can serve as a remedy for maintaining a...
Bestseller No. 14
CAVACHEW Calming Chews for Dogs - Anxiety Relief Treat and Dog Calming Aid - Natural Dog Chews with...
  • NATURAL CALMING FORMULA – Formulated for your pupperoo! "Ruff" times affect our fur-family too. Made with a premium natural blend of L-Theanine,...
  • DAILY RELIEF FROM ANXIETY, HYPERACTIVITY AND AGGRESSION – Whether you have an anxious pup, hyperactive hound, or need help curbing aggression...
  • TASTES LIKE A DELICIOUS TREAT – No liquid drops or pills. Unlike other pet anxiety relief supplements that are hard to give, CAVACHEW tastes and...
  • REAL INGREDIENTS, THOUGHFULLY DEVELOPED – A natural blend of essential amino acids and herbs in every chew. Cold-formed to preserve the...
  • MADE IN THE USA – On a mission to provide the best for your dog, CAVACHEW is proudly manufactured in the USA in a cGMP facility. We use only...
Bestseller No. 15
Dog Calming Chews - Anxiety Relief Treats And Dog Sleep Aid - 180 Hemp Treats For Dogs For...
  • Anxiety Relief for Dogs - these calming chews are used for reducing dog anxiety and hyperactivity. It can serve as a remedy for maintaining a normal...
  • Natural Dog Calming Aids - high quality calming treats are tasty and safe for your dogs. These hemp dog treats are used when your dogs suffer from...
  • Natural Calming Remedies for Dogs - this dog calming supplement consists of healthy ingredients such as chamomile, valerian root, melatonin dogs, l...
  • Calming Dog Chews are Used to Relief Stress for your Dogs - our dog calming treats are intended to dogs to endure stressful situations, such as long...
  • Our Dog Anxiety Relief Chews are Certified - the main purpose of these calming treats for dogs is to help your dog to get relaxing condition. These...
Bestseller No. 16
R3SET Unwind, Stress & Anxiety Relief Supplement, Sleep Support Non-Melatonin, with Ashwagandha,...
  • Stress and Anxiety Relief Supplements, sleep support: Features 14 R3SET Unwind capsules to help you fall asleep and stay asleep. R3SET doesn’t use...
  • R3SET was formulated by stress experts with 10 natural and botanical active ingredients - Chamomile, Vitamin D3, Omega3, Valerian Root, Ashwagandha...
  • Help Balance Your Stress Systems: Unlike others supplements, R3SET helps the 3 body systems that are most impacted by stress: nervous, endocrine, and...
  • Clean Ingredients: These capsules have natural and botanical active ingredients, GMO free, vegetarian, gluten free, melatonin free, caffeine free and...
  • Science and Aromatherapy: Contains a combination of natural oils and ingredients that release rapidly, plus microtabs that create a timed release, and...
SaleBestseller No. 17
Sleep Aid Tablets, Calms Forte by Hyland's, Natural Anxiety, Stress, and Insomnia Relief Supplement,...
  • RELIEF OF OCCASIONAL SLEEPLESSNESS DUE TO STRESS: Natural relief of occasional sleeplessness and restlessness with accompanying stress, anxiousness,...
  • EASY TO TAKE: Easy to swallow tablets to ease tension and promote sleep naturally
  • 50 TABLETS = UP TO 50 DOSES of Hyland's Calms Forté tablets
  • SAFE AND NON-HABIT FORMING: Our gentle homeopathic formulas are made with all natural active ingredients. There are no known side-effects and will not...
SaleBestseller No. 18
Infinity Cube Fidget Toy, Sensory Tool EDC Fidgeting Game for Kids and Adults, Cool Mini Gadget Best...
  • AWESOME HANDHELD FIDGET CUBE TOY GIFT FOR FIDGETERS – Fidget like a boss. Playable with one hand. Prime fidgeting toy for little children, teens and...
  • ANTI-ANXIETY AND STRESS RELIEVER STRESS CUBE – A great way to release stress from school and work. Avoid nail biting, knuckle cracking, leg shaking...
  • ADDICTIVE AND FUN FIDGET STIMMING TOY FOR KIDS AND ADULTS– Have fun for hours while practicing and improving finger flexibility. Keep your hands and...
  • WORK AND SCHOOL GADGET - It also improves your focus while studying, working or brainstorming by a simple flip and fold. It's a relaxing, noiseless,...
  • SUPERIOR QUALITY INFINITY CUBE: SMALL FISH Infinity Cubes are developed and perfected through the years. They are composed with eight (8) tough ABS...
Bestseller No. 19
Pet Rescue Saga
  • Eye-catching graphics and colorful gameplay
  • Lovable pets of all varieties, puppies, bunnies, piglets and many more!
  • Diamonds, exploding bombs, colorful paint pots, locked animal cages and much more
  • Spectacular boosters and bonus rewards unlocked after many levels
  • Easy and fun to play, challenging to master
Bestseller No. 20
Insomnia Relief
  • Bleecker, Deborah (Author)
  • English (Publication Language)
  • 181 Pages - 10/20/2013 (Publication Date) - Draycott Publishing, LLC (Publisher)

Having trouble finding a great melatonin anxiety relief?

This problem is well understood by us because we have gone through the entire melatonin anxiety relief research process ourselves, which is why we have put together a comprehensive list of the best melatonin anxiety reliefs available in the market today.

After hours of searching and using all the models on the market, we have found the best melatonin anxiety relief for 2023. See our ranking below!

How Do You Buy The Best Melatonin Anxiety Relief?

Do you get stressed out thinking about shopping for a great melatonin anxiety relief? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching melatonin anxiety relief, which is why we have assembled a comprehensive list of the greatest melatonin anxiety relief available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for melatonin anxiety relief that you consider buying. Your questions might include the following:

  • Is it worth buying an melatonin anxiety relief?
  • What benefits are there with buying an melatonin anxiety relief?
  • What factors deserve consideration when shopping for an effective melatonin anxiety relief?
  • Why is it crucial to invest in any melatonin anxiety relief, much less the best one?
  • Which melatonin anxiety relief are good in the current market?
  • Where can you find information like this about melatonin anxiety relief?

We’re convinced that you likely have far more questions than just these regarding melatonin anxiety relief, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for melatonin anxiety relief, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible melatonin anxiety relief. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an melatonin anxiety relief buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available melatonin anxiety relief currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of melatonin anxiety relief has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an melatonin anxiety relief?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your melatonin anxiety relief.
  5. Customer Ratings: Number ratings grade melatonin anxiety relief objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their melatonin anxiety relief.
  7. Product Quality: You don’t always get what you pay for with an melatonin anxiety relief, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an melatonin anxiety relief is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining melatonin anxiety relief information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding melatonin anxiety relief is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How does melatonin affect anxiety?

A: Anxiety. Melatonin is known to cause severe anxiety as a side effect. Over dosing on this hormone can affect your mood and make you too much anxious. It disrupts the hormones in your body and triggers anxiety in many women. Depression is also one of the side effects of melatonin overdose.

Q: Does melatonin calm anxiety?

A: This happens when there is an increased amount of serotonin in the brain due to inhibition of its reuptake by cells. Similarly, melatonin has some documented actions of reducing anxiety. When administered, melatonin mimics certain mood enhancement effects reminiscent of the action of serotonin.

Q: Can you use melatonin to help ease anxiety?

A: Melatonin has proven effective against anxiety in some circumstances, such as in older people with primary insomnia and before surgery. In fact, research shows that melatonin administered before surgery is as effective at reducing anxiety as benzodiazepines, a class of anti-anxiety medications that includes drugs like Xanax.

Q: Is it safe to take melatonin during the day?

A: Melatonin is a great aid to the body. The only bad thing about daytime use is being sleepy. Also know that melatonin is broken down by the body when you are exposed to bright light. Its dangerous to take during the day. Because its usually associated with your sleep, it does not make you sleepy or relaxed.